Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
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Hot News on Hormone Therapy: Major Health Organ...
43 min
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Fight Bone Loss Like a Badass EP 56
48 min
128
Unbreakable You: Boost Your Bone Health with Dr...
31 min
129
Morning TV, Cool Celebs, Surviving Stroke, and ...
41 min
130
Your Pathway to Better Bones at Any Age EP 53
29 min
131
A 102-Year-Old Doctor's Prescription for a Happ...
51 min
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Can Depression Speed Up Aging? EP 51
34 min
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Getting Older: Are You Fearless Enough to Shift...
31 min
134
You're Living Longer But Will Your Money Last? ...
41 min
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Say Yes to Sex: Reignite Your Sex Life at Any A...
21 min
136
3 Ways to Kickstart Your 'Age Better' Spring Tu...
14 min
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Can Metformin Help You Age Better with Dr. Marg...
26 min
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5 Things to Eat to Slow Down Aging EP 45
19 min
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Best Time to Eat Protein to Age Better Bonus Re...
47 min
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3 Ways to Move Smarter to Age Better with Gretc...
36 min
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Find the Funny in Getting Older with Wendi Aaro...
33 min
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How You Talk With Your Partner Affects Your Hea...
32 min
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How to Breathe Right to Age Better EP 40
50 min
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5 Things That Change After Menopause EP 39
46 min
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How to Move to Age Better and Listener Question...
30 min
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Get Unstuck and Find Happiness EP 37
51 min
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What Women Over 40 Really Want EP 36
29 min
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10 Positive Ways to Kickstart Your Best Year Bo...
19 min
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How to Save Your Knees Bonus Replay EP 34
28 min
150
ChiRunning: What It Is and How to Do It EP 33
45 min