GRUFFtalk How to Age Better with Barb...

What the F is happening? 

We all have a lot of questions about how to age better, because we're all living longer! That’s what’s happening!

Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!

As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!" 

Health & Fitness
Fashion & Beauty
Self-Improvement
1
What to Eat to Age Better EP 31
38 min
2
Masterclass in Sleep to Age Better EP 30
72 min
3
Catching Up with Carmindy About Makeup & More ...
44 min
4
New York City Marathon: Run It At Any Age EP 28
43 min
5
Your Brain on Menopause with Dr. Margaret Nacht...
30 min
6
Better Sex at Any Age (Part 2) EP 26
25 min
7
Better Sex at Any Age (Part 1) EP 25
28 min
8
Menopause & Your Heart with Dr. Margaret Nachti...
30 min
9
Talking Menopause with Stacy London EP 23
78 min
10
3+ Things to Know to Age Better EP 22
28 min
11
The Power of Walking to Age Better EP 21
45 min
12
Motivate Yourself to Age Better EP 20
29 min
13
Reverse Memory Loss to Age Better EP 19
44 min
14
How to Use CBD to Age Better EP 18
51 min
15
Stop Hair Loss at Any Age with Dr. Doris Day EP 17
47 min
16
15 Things You Don't Talk About -- But Should EP 16
24 min
17
Better Bones at Any Age with Dr. Margaret Nacht...
31 min
18
Declutter Your Life to Age Better with Julie Mo...
35 min
19
Master Your Microbiome to Age Better EP 13
59 min
20
10 Ways to Measure Your Health to Age Better EP 12
18 min
21
How to Make Healthy Habits Stick at Any Age EP 11
18 min
22
Fight Belly Fat After Menopause with Dr. Margar...
40 min
23
Run At Any Age with Jeff Galloway EP: 9
36 min
24
Seven Small Steps to a Better Brain EP: 8
23 min
25
How Grief Rewires Your Brain and Body EP: 7
39 min
26
How Women Revolutionized Fitness EP 6
34 min
27
Fix Your Knees at Any Age with Dr. Jordan Metzl...
27 min
28
Monthly 'Menopause Cheat Sheet' with Dr. Margar...
23 min
29
The Power of Pretty with Laura Geller EP: 3
27 min
30
How to Lose Weight & Build Muscle After 50 EP: 2
47 min
31
Why You Should Keep Working After 50 EP: 1
41 min
32
GRUFFtalk with Barbara Hannah Grufferman
2 min