Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
Aging Better: What 53 Experts Say Really Works ...
28 min
2
What Really Keeps Bones and Joints Strong After...
68 min
3
A Painless Mammogram? The Breakthrough Technolo...
37 min
4
Healthy to 100: The Secret to Longevity and Hea...
45 min
5
The Vagus Nerve Truth: What Really Works (and W...
42 min
6
The Vagus Nerve Breakthrough: Fighting Inflamma...
40 min
7
7 New Studies Every Postmenopausal Woman Needs ...
18 min
8
The Truth About Calcium Supplements: Dr. Jennif...
30 min
9
REPLAY: FDA-Approved Osteoboost - Why I Started...
43 min
10
How This Walking Club Builds Bones, Boosts Conn...
32 min
11
How Well Are You Aging? These Two Numbers Will ...
40 min
12
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
13
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
14
Surviving Sepsis, Living with Disability, and R...
58 min
15
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
16
On Muscle: What Strength Really Means as We Age...
66 min
17
Replay: The Power of Purpose — How to Make Midl...
41 min
18
Replay: How to Reassess and Reset Your Life Aft...
22 min
19
Latest Breakthroughs in Bone Health with Claire...
38 min
20
Can You Really Build Back Bone? The Truth About...
32 min
21
The Caregiving Crisis: How AI Is Changing the G...
34 min
22
Best Diets for Midlife Women: New Research on H...
37 min
23
On My Mind: Menopause is Over -- Now What? EP 151
8 min
24
The Midlife Protein Solution: How Much You Need...
37 min
25
How Grief Rewires Your Body: The Hidden Toll of...
59 min