Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
101
Laura Geller Tells Us How to Look Beautiful at ...
27 min
102
Think You're Too Old to Run a Marathon? Think A...
46 min
103
Insulin Resistance: A Mini Master Class with Dr...
23 min
104
Fascia: How It Can Help You Age Better with Dan...
33 min
105
True Happiness: The #1 Secret from Harvard's 85...
16 min
106
Your Pelvic Floor: What It Is and Why It's Supe...
32 min
107
Menopause Cheat Sheet with Dr. Margaret Nachtig...
45 min
108
How Menopause Changes Your Heart with Dr. Marga...
30 min
109
Fiber is the ‘Secret Weapon’ to Improving Healt...
22 min
110
Crush Your Goals with Sonia Satra EP 73
25 min
111
Why Hair Loss Happens and What to Do About It w...
47 min
112
Can Bone Loss Be Reversed? Let's Discuss EP 71
66 min
113
Soccer is Life: How a Group of South African Wo...
26 min
114
The Power of Choice to Live Better Now and Age ...
43 min
115
Weight Loss Strategies That Actually Work EP 68
52 min
116
From Cancer Diagnosis to Action: How One Woman ...
39 min
117
Does Hormone Therapy Put You On the Fast Track ...
20 min
118
Fix Your Skin For Good with Dr. Doris Day EP 65
51 min
119
10 Things I Shared on 'Live with Kelly and Ryan...
15 min
120
Understanding Grief with Dr. Mary-Frances O'Con...
39 min
121
Masterclass in Breathing: Elevate Your Health t...
50 min
122
Power Aging: Masterclass in Pain-Free Movement ...
30 min
123
We Can Talk It Out: Boost Your Relationships Wi...
33 min
124
How Well Are You Aging? 10 Ways to Check EP 59
18 min
125
The First 10 Years After Menopause: What You Ne...
46 min