Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
101
Masterclass in Breathing: Elevate Your Health t...
50 min
102
Power Aging: Masterclass in Pain-Free Movement ...
30 min
103
We Can Talk It Out: Boost Your Relationships Wi...
33 min
104
How Well Are You Aging? 10 Ways to Check EP 59
18 min
105
The First 10 Years After Menopause: What You Ne...
46 min
106
Hot News on Hormone Therapy: Major Health Organ...
43 min
107
Fight Bone Loss Like a Badass EP 56
48 min
108
Unbreakable You: Boost Your Bone Health with Dr...
31 min
109
Morning TV, Cool Celebs, Surviving Stroke, and ...
41 min
110
Your Pathway to Better Bones at Any Age EP 53
29 min
111
A 102-Year-Old Doctor's Prescription for a Happ...
51 min
112
Can Depression Speed Up Aging? EP 51
34 min
113
Getting Older: Are You Fearless Enough to Shift...
31 min
114
You're Living Longer But Will Your Money Last? ...
41 min
115
Say Yes to Sex: Reignite Your Sex Life at Any A...
21 min
116
3 Ways to Kickstart Your 'Age Better' Spring Tu...
14 min
117
Can Metformin Help You Age Better with Dr. Marg...
26 min
118
5 Things to Eat to Slow Down Aging EP 45
19 min
119
Best Time to Eat Protein to Age Better Bonus Re...
47 min
120
3 Ways to Move Smarter to Age Better with Gretc...
36 min
121
Find the Funny in Getting Older with Wendi Aaro...
33 min
122
How You Talk With Your Partner Affects Your Hea...
32 min
123
How to Breathe Right to Age Better EP 40
50 min
124
5 Things That Change After Menopause EP 39
46 min
125
How to Move to Age Better and Listener Question...
30 min