Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
26
Replay: How to Reassess and Reset Your Life Aft...
22 min
27
Latest Breakthroughs in Bone Health with Claire...
38 min
28
Can You Really Build Back Bone? The Truth About...
32 min
29
The Caregiving Crisis: How AI Is Changing the G...
34 min
30
Best Diets for Midlife Women: New Research on H...
37 min
31
On My Mind: Menopause is Over -- Now What? EP 151
8 min
32
The Midlife Protein Solution: How Much You Need...
37 min
33
How Grief Rewires Your Body: The Hidden Toll of...
59 min
34
The Lagom Effect: How Sweden's 'Just Enough' Ph...
34 min
35
FDA-Approved Osteoboost: CEO Laura Yecies on Sl...
42 min
36
Lp(a): The Heart Test Your Doctor Missed – Hidd...
31 min
37
The Mouth-Body Connection: How Your Oral Health...
32 min
38
The Truth About Testosterone for Women with Dr....
23 min
39
Age Like a Yogi: Ancient Wisdom for the Modern ...
55 min
40
Creatine for Midlife Women: Boost Muscle, Brain...
32 min
41
Heart Health Blood Tests for Women 50+ | What t...
13 min
42
Inflammaging Explained: How to Fight the Hidden...
53 min
43
Best Sex Toys for Women Over 50 in 2025: Joan P...
54 min
44
Sex After Loss: Healing, Hope, and Retarting Yo...
40 min
45
Better Sex After Menopause Starts with a Health...
30 min
46
Year-End Reflections & New Year Intentions: Les...
14 min
47
5 Life-Changing Ways to Age Better Now with Lon...
55 min
48
You Will Die. Now What? A Conversation with Jod...
44 min
49
The Midlife Truth Project with Dr. Taz Bhatia a...
41 min
50
Stop Dementia Risks Before They Start with Dr. ...
17 min