Rugby commentator Jamie Lyall joins Ben James to preview Wales' Six Nations opener against Scotland in Cardiff

Ben James and Steff Thomas discuss the latest in Welsh rugby, while we hear from a number of coaches and captains ahead of the Six Nations

Ben James and Steffan Thomas sit down to react to the news Louis Rees-Zammit is leaving rugby to pursue a career in the NFL, as well as Wales' Six Nations squad

Wales U20s coach Richard Whiffin chats to Ben James and Steffan Thomas about his new job, the upcoming Six Nations and how best to develop Wales' young talent

Ben James and Steffan Thomas talk what's gone wrong at the Scarlets, why there needs to be more Anglo-Welsh matches and look back at an eventful 2023

Rob Howley joins Ben James and Steffan Thomas on the podcast to talk about his return to the Wales coaching set-up, four years after leaving the role

Ben James and Steffan Thomas are joined by Seimon Williams - author of new book 'Welsh Rugby: What Went Wrong?' - to talk Welsh rugby's woes and just how you fix it.

Scarlets chair Simon Muderack joins Ben James and Steffan Thomas to discuss the Scarlets' start to the season, the pressure on head coach Dwayne Peel, the financial situation in Welsh rugby and how things can improve moving forward

Swansea RFC and Swansea University coach Hugh Gustafson joins Ben James and Steffan Thomas to discuss the latest round of URC matches and look over Welsh rugby

Ben James and Steffan Thomas are joined by Trystan Bevan, who has worked as a S&C coach and head of performance in Welsh rugby for many years, to talk player development, the importance of overseas signings and how reducing replacements could help with rugby's concussion problem.

Ben James and Steffan Thomas are joined by Dan Biggar, just weeks after the fly-half played his last Test for Wales, to talk about his 15-year international career, his new life in France and some of his favourite memories

Ben James is joined by Times rugby writer Elgan Alderman to dissect Wales' World Cup quarter-final defeat to Argentina, discuss a classic round of last-eight action and reflect on Wales' tournament in France ahead of the trip back home - all while resisting the urge to sing

Ben James and Steffan Thomas discuss the final weekend of pool games at the 2023 Rugby World Cup, as Wales found out who'd they be facing in the quarter-finals

Ben James and Steffan Thomas sit down to preview Wales' final pool game against Georgia and look at who Warren Gatland's side could face in the quarter-finals

Ben James and Steffan Thomas discuss Wales' hammering of the Wallabies in Lyon that secured a World Cup quarter-final place

Ben James is joined by Wales back-row Aaron Wainwright for a bonus episode after Wales' team announcement to face Australia, talking the mood in camp, the committees and who's picking the music in camp

Ben James and Steffan Thomas are joined by Wallabies legend David Campese to discuss Australia's defeat to Fiji, what's next for Eddie Jones and their crucial World Cup clash with Wales

Ben James is joined by Robbie and Will Owen, the brothers behind the YouTube channel Squidge Rugby, to discuss Wales' win over Portugal

Ben James is joined by the Daily Mail's Alex Bywater in Nice to preview Wales' second World Cup pool match against Portugal

Ben James and Steffan Thomas sit down to discuss Wales' breathless World Cup opener against Fiji in Bordeaux

Ben James is joined by PA's Andrew Baldock and the Daily Mail's Alex Bywater in Versailles to talk Wales, the World Cup and the searing heat, while Steffan Thomas speaks to former Scarlets prop Deacon Manu for the Fijian perspective.

Ben James and Steffan Thomas sit down to discuss Dan Biggar's announcement that he'll retire from Wales duty after the World Cup, as well as how Wales' pool rivals Fiji and Australia fared

Steve Hansen joins us to talk about his memories of coaching Wales, his thoughts on the 2023 World Cup and how rugby can improve in general.

Squidge Rugby and Rio Dyer join us to react to Warren Gatland's 33-man World Cup squad

Former Dragons coach Bernard Jackman joins us to talk England v Wales, Owen Farrell and the Rugby World Cup.