Today, we’re talking to a young mom whose traumatic childhood has led her to return to self-harm as an adult, a new husband wondering how much of his own traumatic story he should share with his wife, and a woman who’s upset with her dad for...

Join us on today’s show as we hear from a lifelong educator noticing a sudden spike in teen anxiety, a mom with a son whose negative self-talk is out of control, and a woman wondering if she should give up her career in the military to follow her...

In today’s show, we’re talking to a mom struggling to get control of her anxiety, a young woman unable to climb out of debt and depression, and a stepdad who needs to tell his stepson about his biological father’s arrest.   How do I stay...

Today, we’re talking to a mom whose teen son is spiraling out of control after his younger brother drowned, a father trying to understand Oppositional Defiant Disorder, and a woman at a loss for how to love and serve her family trapped in Ukraine. ...

Do you ever feel like giving up when things are hard—even if it’s something good? Today, we’re talking to a teacher who’s burned out and wanting to quit, the wife of a blind minister who’s absolutely exhausted, and a young woman at a...

Today, we’re talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fads—no matter how stoked you are about your keto-paleo-acro-yoga lifestyle—aren’t the answer....

In today’s show, we’re talking with a mom at a loss what to do about her rebellious teen daughter, a young wife terrified her husband’s cancer will return, and a man who doesn’t know how to move forward after his cheating ex announce she’s...

In today’s show, we hear from a woman reeling after her husband of 20 years announced he no longer loves her, a teacher struggling with crippling anxiety at work, and an exhausted mom who needs some space. My husband told me he doesn’t love me...

Today, we’re talking to a woman who’s been contacted by a stranger claiming to be her father after believing him to be dead, a young man who feels like he’s outgrown his closest friends, and a woman who has no idea who she is because she’s...

In today’s show, we’re talking to a man in search of change after his brother-in-law confronted him about being a terrible husband, a single woman who’s considering starting a family via sperm donor, and a man who wants to reconnect with his...

In today’s show, we’re talking with a resident assistant at a loss for how to help a suicidal student, a young man realizing he never grieved his parents’ divorce, and a husband wanting to support his wife who is a survivor of domestic...

Disconnection is one of the most common problems couples face. Today, we’re talking with a burned-out newlywed struggling to support his wife, a woman realizing her husband’s outburst could be a major problem, and a woman whose husband has zero...

Over the last couple of years, suicide rates among teens have spiked. Today’s show is an adolescent suicide awareness hour, where we talk with a mom still plagued with guilt after losing her son to suicide, and a parent needing advice about how to...

Today, we’re talking with a parent who wants to transition their discipline style away from spanking, a woman who’s keeping a secret about her mom’s will, and a man whose marriage is on the rocks as a result of how his traumatic brain injury has...

In this episode, we’re talking with a husband who thinks it’s weird that his wife and his ex work together, a new therapist who wants to help first responders, and a wife who wants to best support her husband as he starts trauma therapy. My wife...

Today’s episode is about handling difficult situations with kids. We talk to a recently remarried woman who’s struggling to blend her and her husband’s families and a woman who wants to become a police officer but worries about how it will...

Today, we’re talking with a young woman whose boyfriend doesn’t know how to process her kidnapping and sexual assault, a mom who doesn’t know how to balance her career with her special-needs child, and a father struggling to help his young...

Today, we’re talking with an overwhelmed single dad of three who just lost his job, a mom desperate to help her teenage daughter who’s struggling with depression and anxiety, and a young woman understanding her childhood trauma for the very first...

You can't change what’s happened to you, but you can choose a better future. In my new book, Own Your Past, Change Your Future, we’ll walk through a not-so-complicated approach to mental health, relationships and wellness. Enjoy...

Today’s show is a prime example of why I say it’s worth choosing guilt over resentment. We start by talking with a man whose younger brother is struggling to grieve their father’s death, then we hear from a woman needing to set boundaries with...

Today, we’re talking to a mom about teaching her kids healthy habits despite her husband’s family history of obesity, a father wanting to divorce his wife who’s addicted to alcohol, and a young labor and delivery nurse who needs to learn to cope...

Today, we’re talking with a wife who’s resentful of her husband for letting his brother live with them and a young woman who’s coping with her mom’s schizoaffective disorder. And I dive into why everything Hollywood has taught us about...

In today’s episode, we talk to a deployed husband seeking to better support his wife as she parents their struggling daughter, a wife wanting to keep her marriage strong when her husband enters the police force, and wife whose immature husband...

In today’s episode, we hear from a mom wondering whether she and her husband should tell their kids about his past sex addiction, a parent whose young son’s intense behavior issues are disrupting the family, and a young couple who’s overworked,...

Today we talk with a woman needing boundaries with her homeless mother-in-law who continues to cause family chaos, a parent who can’t trust her teen daughter after she’s been repeatedly caught sneaking around, and (bonus!) I launch into why you...