Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.
201
Giving Grief Meaning After a Loss
Lily Dulan, MFT talks about managing grief and her experience of losing a child to SIDS.
27 min
202
Boundary Setting for Women
Learn how to be a “Boundary Boss” and understand why women are conditioned to struggle with this concept.
29 min
203
Anxiety Sisters Unravel the Panic & Anxiety Spe...
Better manage panic & anxiety attacks as well as general anxiety.
28 min
204
Donald Trump and Narcissism
“Aftermath: Healing from the Trump Presidency," by Dr. Messina from Johns Hopkins Medicine
18 min
205
Challenging Diet Culture with TV's Jenn Lyon
Television’s Jenn Lyon seems to have it all; but her eating disorder doesn’t care about fame or fortune.
29 min
206
Holiday Survival Tips and Tricks
How to Stay Mentally Healthy This Holiday Season
27 min
207
Resiliency with Good Morning America’s Dr Jenni...
Good Morning America’s Dr. Jennifer Ashton teaches resilience.
27 min
208
Psychiatric Diagnosis Uncertainty: Is the DSM t...
Are we using the wrong criteria to diagnose mental health conditions?
29 min
209
Celebrity Mom, Son with Bipolar: Twin Peak’s Mä...
Celebrity and fame does not mitigate a family’s struggle with mental illness.
26 min
210
BIPOC Workplace Mental Health
Do you understand what code-switching is and why the BIPOC community sees the need to do so in the workplace?
29 min
211
Is Abstinence the Only Addiction Treatment?
How important is harm reduction, social support, and family to reaching recovery?
29 min
212
Breast Cancer and Mental Health with RHONY Star...
From breast cancer diagnosis to reality TV star, a conversation with Real Housewife NY star Bershan Shaw.
24 min
213
Unpacking Gambling Addiction
Where’s the line between recreation and addiction and how to help someone who has crossed it?
23 min
214
Unraveling the QAnon Conspiracy Theory
How do seemingly normal and intelligent people believe in lizard people and micro-chipped trackers delivered via vaccines?
28 min
215
Westworld Star on Addiction, Bullying, and Ment...
Westworld star Gregory Zarian shares his personal insecurities working in a cut-throat industry.
25 min
216
The Menstrual Cycle, Stigma, and Mental Health
The menstrual cycle, stigma, and how it relates to mental health.
28 min
217
Asian Mental Health with The Biggest Loser Exec...
Producer of “The Biggest Loser” discusses how the wave of hate crimes against Asians has impacted him.
24 min
218
Marginalized Communities and the Healing Justic...
Healing justice is active intervention in which we transform the lived experience of Blackness in our world.
28 min
219
Busting Common Brain Myths
Do we only use 10% of our brains? Was there anything special about Einstein’s brain? Separating fact from fiction.
21 min
220
Real Life with Anorexia: One Woman's Journey
Anorexia is much more than an out-of-control diet -- A personal account.
29 min
221
Dr. Phil McGraw Talks Transitioning Out of the ...
Dr. Phil McGraw discusses vaccination, distrust of doctors, and the politicized nature of the COVID-19 pandemic.
29 min
222
Is Sex a Skill We Are Born With?
Is great sex an ongoing exploration or a fixed destination? Are we either good at sex or bad at it?
29 min
223
What Is Narcissism Exactly?
Is there an official medical definition of a “narcissist” or is it just a random insult hurled at people we dislike?
26 min
224
What is Motivational Interviewing?
If you feel stuck, motivational interviewing might make a difference for you. Learn how the types of questions we ask can be a catalyst for action.
24 min
225
Women of Color and Online Mental Health
Discussing disparities for women of color in mental healthcare.
26 min