Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
1
Inside Schizophrenia: What Hallucinations Reall...
A deep dive into what hallucinations truly are—and aren’t.
55 min
2
Chasing Happiness: Why Success Never Feels Like...
Understanding why success seldom feels satisfying — and how to celebrate our wins
34 min
3
How Racial Trauma Shapes Mental Health
Discussing racial trauma starts with real, uncomfortable, and necessary conversations
28 min
4
Why They Drank the Kool-Aid: Psychology of Cults
No one thinks they’d join a cult — until they do.
27 min
5
Rock & Roll, ADHD, and Anxiety with Musician Ha...
How one singer turned ADHD, anxiety, and self-doubt into rock and roll healing
30 min
6
Race, Madness & the Complex History of a Jim Cr...
Discussing Crownsville Hospital — once called “The Hospital for the Negro Insane”
25 min
7
Anosognosia in Schizophrenia: Understanding ‘A ...
When you don’t know you’re sick: Understanding anosognosia in schizophrenia
26 min
8
Perinatal and Postpartum OCD: When Parenting An...
Intrusive thoughts, taboo fears, and the relationship to OCD
23 min
9
Hollywood Often Gets OCD Wrong: Actor & Directo...
A Hollywood actress and filmmaker reveal what pop culture gets wrong about OCD (obsessive-compulsive disorder)
21 min
10
Punk Rock Meets Therapy: Understanding Dialecti...
Learn why DBT isn’t a fad but a powerful, science-backed approach
29 min
11
Governor John Kasich on Youth Mental Health Crisis
The fight for stronger youth mental health policies and how you can help
21 min
12
Olympic Gold Medalist on Alcoholism, Recovery, ...
“Every aspect of my life is connected to my alcoholism.” —Gold Medal Olympian Carrie Bates
25 min
13
Antisocial Myth: The Case for Leaving Early
Is it possible you are an “experience minimalist?”
24 min
14
Schizophrenia Hallucinations, Explained by Thos...
Lived experiences reveal the realities behind schizophrenia hallucinations
29 min
15
Treatment-Resistant Depression Is Treatable — W...
What happens when depression treatment isn’t working?
21 min
16
Beyond Monogamy: Sex, Love, and Connections
Ever wondered whether your relationship rules are helping or hurting you?
24 min
17
Conquering Social Anxiety in College
Avoiding parties or hiding in class? Learn to step boldly into social situations.
25 min
18
Schizophrenia Unmasked: Facts, Myths, and Lived...
A raw, honest look at schizophrenia from both the lived experience and science perspective
28 min
19
OCD, Trauma, or Both? Understanding the Overlap
Can OCD lead to trauma or can trauma lead to OCD?
19 min
20
Hollywood’s Struggles: Therapy, Rejection, and ...
The Good, the Bad, and the Ugly Truth About Mental Health in Hollywood
28 min
21
Perimenopause and Depression: When Hormones Hij...
Learn about perimenopause’s connection to depression and anxiety
19 min
22
From Victim to Victor: Rise Above Trauma with D...
Explore how to replace “learned helplessness” with “learned hopefulness”
15 min
23
Postpartum PTSD: What Parents Need to Know
How to tell the difference between new parent stress and clinical trauma
20 min
24
Mental Fitness: Daily Hacks That Strengthen You...
Most people miss the mark on mental fitness — do you?
23 min
25
When Is Picky Eating a Disorder? Understanding ...
ARFID is a lesser known eating disorder, added to the DSM-5 in 2013
21 min