Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.
1
Kids These Days: Reimagining Youth Mental Healt...
Learn why kids must be crew, not passengers, in therapy.
23 min
2
Defining ‘Normal’: Overdiagnosing — Are We Path...
Are mental health diagnoses more cultural than biological?
28 min
3
Injustice as Trauma: Tackling Systemic Bias in ...
APA President Dr. Kawahara on systemic trauma and the price of advocacy
20 min
4
Why I Miss My Hallucinations with Kit Wallis ak...
My best friend was a hallucination: a first-person account of mourning psychosis
29 min
5
Rock Bottom to a Netflix Documentary: The Phill...
How the Obamas, a Major League Baseball star, and a YouTube creator changed the mental health game
22 min
6
Mental Health Isn’t a Movie: Olivia Nash on Cha...
A filmmaker challenges Hollywood’s mental health tropes with radical authenticity
18 min
7
Does ‘Therapy Speak’ Hurt Relationships?
How social media is turning people into armchair psychologists
23 min
8
Rethinking Narcissism: What Social Media Gets W...
Not your stereotypical narcissism discussion with licensed therapist Kati Morton
22 min
9
New Year’s Resolutions Fail Because We Set Them...
Why your resolutions failed — and what you can do instead
23 min
10
Why Negative Self-Talk Feels True (And How to S...
Why “just think positive” doesn’t stop negative self-talk
21 min
11
When Faith Hurts: Religion, Trauma, and Mental ...
A firsthand look at how faith could quietly harm your mental health
26 min
12
Medication & Schizophrenia: Why “Just Be Med Co...
Common reasons people with schizophrenia stop meds — and how empathy improves care
50 min
13
Early Indicators of Schizophrenia
The subtle early signs of schizophrenia revealed—long before psychosis begins
40 min
14
Inside Schizophrenia: What Hallucinations Reall...
A deep dive into what hallucinations truly are—and aren’t.
55 min
15
Chasing Happiness: Why Success Never Feels Like...
Understanding why success seldom feels satisfying — and how to celebrate our wins
34 min
16
How Racial Trauma Shapes Mental Health
Discussing racial trauma starts with real, uncomfortable, and necessary conversations
28 min
17
Why They Drank the Kool-Aid: Psychology of Cults
No one thinks they’d join a cult — until they do.
27 min
18
Rock & Roll, ADHD, and Anxiety with Musician Ha...
How one singer turned ADHD, anxiety, and self-doubt into rock and roll healing
30 min
19
Race, Madness & the Complex History of a Jim Cr...
Discussing Crownsville Hospital — once called “The Hospital for the Negro Insane”
25 min
20
Anosognosia in Schizophrenia: Understanding ‘A ...
When you don’t know you’re sick: Understanding anosognosia in schizophrenia
26 min
21
Perinatal and Postpartum OCD: When Parenting An...
Intrusive thoughts, taboo fears, and the relationship to OCD
23 min
22
Hollywood Often Gets OCD Wrong: Actor & Directo...
A Hollywood actress and filmmaker reveal what pop culture gets wrong about OCD (obsessive-compulsive disorder)
21 min
23
Punk Rock Meets Therapy: Understanding Dialecti...
Learn why DBT isn’t a fad but a powerful, science-backed approach
29 min
24
Governor John Kasich on Youth Mental Health Crisis
The fight for stronger youth mental health policies and how you can help
21 min
25
Olympic Gold Medalist on Alcoholism, Recovery, ...
“Every aspect of my life is connected to my alcoholism.” —Gold Medal Olympian Carrie Bates
25 min