Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.
151
Is Remote or In-Office Work More Productive? (A...
Why won’t leaders evolve when the research clearly shows the benefit?
27 min
152
Does Trauma Respond to EMDR Therapy?
What Is EMDR (Eye Movement Desensitization and Reprocessing) Therapy?
27 min
153
Parkland Shooting Survivor Talks Moving Forward
Potential Engineering and Technology Solutions for Social Issues
23 min
154
Pitfalls of Antidepressant Medications
Foremost researcher on withdrawing from antidepressants
29 min
155
Are Antidepressants for Life? With Food Network...
What is antidepressant withdrawal and is it serious? Hear Brooke’s story.
30 min
156
Firsthand Look at Caregiving in Chronic Conditi...
Caregiver burnout is a real thing. Why do we ignore the signs?
21 min
157
Love 101: The Latest Research to Live Happily E...
Exploring love and romance using the latest research
26 min
158
Anxiety and Agoraphobia with ’80s Pop Icon Tayl...
Before opening for Michael Jackson, she had to overcome her mental health challenges
21 min
159
Don't Bring Your Vibrator to Rehab with Comedia...
Self-described “depressed hot girl” discusses the lighter side of rehab
22 min
160
Combating Negative Self-Talk with American Idol...
What happens when you fail in front of 40 million people?
28 min
161
Is Media Reporting on Mental Illness Fair? With...
Former 20/20 News Host and Emmy Award Winner Elizabeth Vargas
24 min
162
What Is Neurodivergent Thinking and Is It a Dis...
Is neurodivergent thinking a mental illness? Is it an illness at all?
26 min
163
Who Gets the Armrest? The Psychology of Ownership
Ownership is complicated. For example, who has the right to the armrest on an airplane?
27 min
164
How Do I Eat Better to Improve My Mental Health?
Why thinking there is “magic food” that combats mental health issues is keeping us sick
25 min
165
Learning Self-Compassion and its Benefits
Is self-compassion just giving yourself the same kindness you give others?
23 min
166
I’m Glad My Mom Died with Jennette McCurdy
Is it OK to be glad your mother is dead?
24 min
167
How Do You Earn Respect?
How does someone earn respect and when should you give it to them?
20 min
168
What Pressures Do Asian Americans Face Addressi...
Dr. Jenny Wang discusses stereotypes and generational trauma that often limit options for the AAPI community.
25 min
169
Daughter Shares Mom’s Bipolar Journey with Holl...
Firsthand account of living with mom’s bipolar disorder
24 min
170
Staying Sober, Funny, and Present with Dave Cou...
Full House Star discusses his past alcoholism and decision to get sober
25 min
171
Severing Parental Relationships with Wil Wheaton
Wheaton shares why he cut his parents off from his life and the mental health toll it’s taken on him.
22 min
172
When Does Skin Picking or Nail Biting Become a ...
Understanding Body-Focused Repetitive Behaviors (BFRBs)
20 min
173
Diving Into Greg Louganis’ Post-Olympic Life
Life since retiring from diving including suicide attempts and substance abuse issues.
25 min
174
Microdosing with Netflix and FX Star Theo Rossi
Personal account of microdosing, or using small amounts of psilocybin, to manage mental health issues
28 min
175
Alanis Morissette on Anger, Anxiety, and Being ...
Alanis shares why she doesn’t dislike the angry label and her experiences with mental health issues
28 min