Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
151
How To Be Happy, Not Perfect
Being perfect will not make us happy, and happiness is not perfection.
20 min
152
Understanding Psychedelics and Fantastic Fungi
Netflix documentarian on the use of psychedelics in mental health treatments.
30 min
153
Confronting Parkland Shooting Conspiracies
First-hand account of how school shooting conspiracy theories impact real people.
26 min
154
Pro Athlete Mental Health with Retired NFL Play...
Podcast featuring Nate Burleson, from CBS Mornings and The NFL Today, discusses mental health challenges in pro athletes.
25 min
155
Addiction with Mötley Crüe’s Nikki Sixx
He named an album after heroin (Dr. Feelgood), but what does that lifestyle do long term?
22 min
156
Weathering Borderline with ABC News’ Ginger Zee
Chief meteorologist for ABC News describes herself as a “Natural Disaster.”
27 min
157
Grieving the Loss of a Child (First Hand Experi...
Disney Channel star Cameron Boyce died over two years ago and his parents are keeping his memory alive.
24 min
158
Cobra Kai Actress Discusses BIPOC Representatio...
BIPOC actor's feelings on always having to “represent” for a larger group and of BIPOC representation in pop culture
22 min
159
Jillian Michaels Talks the Intersection of Ment...
Jillian explains that mental health is just as important as physical health and helps us “find our why.”
25 min
160
Pop-Up Restaurant for Depression Management
Pop-up restaurateur explains how the repetitive routine and social interaction help him manage depression.
23 min
161
Giving Grief Meaning After a Loss
Lily Dulan, MFT talks about managing grief and her experience of losing a child to SIDS.
27 min
162
Boundary Setting for Women
Learn how to be a “Boundary Boss” and understand why women are conditioned to struggle with this concept.
29 min
163
Anxiety Sisters Unravel the Panic & Anxiety Spe...
Better manage panic & anxiety attacks as well as general anxiety.
28 min
164
Donald Trump and Narcissism
“Aftermath: Healing from the Trump Presidency," by Dr. Messina from Johns Hopkins Medicine
18 min
165
Challenging Diet Culture with TV's Jenn Lyon
Television’s Jenn Lyon seems to have it all; but her eating disorder doesn’t care about fame or fortune.
29 min
166
Holiday Survival Tips and Tricks
How to Stay Mentally Healthy This Holiday Season
27 min
167
Resiliency with Good Morning America’s Dr Jenni...
Good Morning America’s Dr. Jennifer Ashton teaches resilience.
27 min
168
Psychiatric Diagnosis Uncertainty: Is the DSM t...
Are we using the wrong criteria to diagnose mental health conditions?
29 min
169
Celebrity Mom, Son with Bipolar: Twin Peak’s Mä...
Celebrity and fame does not mitigate a family’s struggle with mental illness.
26 min
170
BIPOC Workplace Mental Health
Do you understand what code-switching is and why the BIPOC community sees the need to do so in the workplace?
29 min
171
Is Abstinence the Only Addiction Treatment?
How important is harm reduction, social support, and family to reaching recovery?
29 min
172
Breast Cancer and Mental Health with RHONY Star...
From breast cancer diagnosis to reality TV star, a conversation with Real Housewife NY star Bershan Shaw.
24 min
173
Unpacking Gambling Addiction
Where’s the line between recreation and addiction and how to help someone who has crossed it?
23 min
174
Unraveling the QAnon Conspiracy Theory
How do seemingly normal and intelligent people believe in lizard people and micro-chipped trackers delivered via vaccines?
28 min
175
Westworld Star on Addiction, Bullying, and Ment...
Westworld star Gregory Zarian shares his personal insecurities working in a cut-throat industry.
25 min