Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
151
How Do I Eat Better to Improve My Mental Health?
Why thinking there is “magic food” that combats mental health issues is keeping us sick
25 min
152
Learning Self-Compassion and its Benefits
Is self-compassion just giving yourself the same kindness you give others?
23 min
153
I’m Glad My Mom Died with Jennette McCurdy
Is it OK to be glad your mother is dead?
24 min
154
How Do You Earn Respect?
How does someone earn respect and when should you give it to them?
20 min
155
What Pressures Do Asian Americans Face Addressi...
Dr. Jenny Wang discusses stereotypes and generational trauma that often limit options for the AAPI community.
25 min
156
Daughter Shares Mom’s Bipolar Journey with Holl...
Firsthand account of living with mom’s bipolar disorder
24 min
157
Staying Sober, Funny, and Present with Dave Cou...
Full House Star discusses his past alcoholism and decision to get sober
25 min
158
Severing Parental Relationships with Wil Wheaton
Wheaton shares why he cut his parents off from his life and the mental health toll it’s taken on him.
22 min
159
When Does Skin Picking or Nail Biting Become a ...
Understanding Body-Focused Repetitive Behaviors (BFRBs)
20 min
160
Diving Into Greg Louganis’ Post-Olympic Life
Life since retiring from diving including suicide attempts and substance abuse issues.
25 min
161
Microdosing with Netflix and FX Star Theo Rossi
Personal account of microdosing, or using small amounts of psilocybin, to manage mental health issues
28 min
162
Alanis Morissette on Anger, Anxiety, and Being ...
Alanis shares why she doesn’t dislike the angry label and her experiences with mental health issues
28 min
163
Do Non-Monogamous Relationships Have Jealousy I...
Do non-monogamous relationships have higher rates of jealousy than monogamous ones?
24 min
164
Do TikTok Animations Improve Mental Health? Wit...
TikTok sensation Coolman_Coffeedan discusses mental health advocacy using “bad animations.”
27 min
165
Postpartum Psychosis in Real Life with TV’s Sar...
A mother shares her symptoms, treatment, and how she was able to finally get help for postpartum psychosis
30 min
166
Jewel Talks Her Anxiety, Lyrics, and Life
Singer Jewel discusses her anxiety disorder, her past traumas, and what some of her song lyrics mean to her.
22 min
167
Mothering with Schizophrenia
Reactions to being a mom with schizophrenia from the YouTube channel host of “Living Well with Schizophrenia.”
28 min
168
Advice I’d Give My Younger Self with Wil Wheaton
Star of The Big Bang Theory and Star Trek TNG decries his previous racism, homophobia, and misogyny.
25 min
169
Undiagnosed Postpartum Depression with Ryan Mic...
Firsthand experience of how postpartum depression can linger for years before receiving treatment
29 min
170
Are Drug Policies Failing Those Addicted with D...
Are we thinking about drug policy in America all wrong? Data suggests yes. Learn why in this episode.
28 min
171
What Exactly Is ADHD (Attention Deficit Hyperac...
Breaking down myths about ADHD in both adults and children
25 min
172
Birth Control’s Psychological Impact with Ricki...
Examining the complex relationship between hormonal birth control and women’s health and liberation.
25 min
173
Autism Spectrum Disorder and Mental Health
Learn from a guest who is on the autism spectrum herself and is a respected advocate.
25 min
174
Smashing the Glass Ceiling with MMA Cage Announ...
First female announcer in both WrestleMania and combat sports history talks mental health.
25 min
175
Comedic Take on Mental Illness with Paul Gilmartin
Why humor is the best way to move forward with Mental Illness Happy Hour Host and Comedian
29 min