Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
51
Addressing Your Childhood Trauma with Dave Pelzer
The author of “A Child Called It” shares how his life turned out since the events of the book
22 min
52
Self-Reflection in Eight Steps with Actress Ste...
Learn about yourself to increase your confidence and joy
26 min
53
Are Ketamine and Psychedelic Treatments Safe?
Why are we hesitant to use psychedelic therapies but quick to embrace others?
23 min
54
Crying in the Workplace: How to Stop and Why Yo...
Why is crying stigmatized, especially in professional settings?
22 min
55
Treating OCD with Exposure and Response Prevent...
Few people with OCD are aware of this highly effective therapy
24 min
56
Does Online Dating Increase Loneliness? With Ok...
Do dating apps exacerbate feelings of rejection and loneliness?
26 min
57
Do We Medicate Normal Behaviors? With Dr. David...
Why are more children than ever being prescribed psychiatric medications?
26 min
58
Are We Using Psychiatric Medications Correctly?...
Is society’s understanding of psych meds wrong and how can we improve?
23 min
59
Narcissism in Kids: Spotting the Early Warning ...
Telling the difference between a “brat” and a budding narcissist in children
24 min
60
Happier Made Simple with Randye Kaye
Learn why a better goal is to be “happier” versus “happy”
24 min
61
Mother of Mindfulness Shares How Positive Think...
Discussing goal setting, our relationship with personal limitations, and the mind-body connection
28 min
62
Stillbirth, Grief, and Humor with Comedian Liz ...
Is it mentally healthy to process our grief with humor?
22 min
63
Can Diet Pills Cause Eating Disorders in Teenag...
What parents need to know about weight loss treatments for teenagers
21 min
64
Sudden Hearing Loss Can't Stop Multiplatinum Ra...
The resilient journey of a recording artist who lost partial hearing
24 min
65
Understanding Slavery’s Legacy and the Need for...
While slavery is over, the systems they created still live on
23 min
66
High Conflict Personalities and How to Deal
Strategies to manage high conflict personalities — aka jerks
22 min
67
Does Nicotine Help Anxiety or Improve Mental He...
Does smoking or vaping help our anxiety or make it worse?
19 min
68
Discussing Suicide with Younger Kids and Preteens
Board certified pediatrician shares suicide prevention tips for very young children
25 min
69
Why Peer Support? With NAMI's Dr. Ken Duckworth
Why the lived experience perspective is vital to recovery with mental illness
19 min
70
Lessons from the Holocaust with Max J. Friedman
Is the Holocaust still relevant today and, if so, how?
27 min
71
NFL Star Turned Doctor on Stigma and Mental Health
“Just provide mental health education” does not work as well as people think it does.
26 min
72
AshleyMadison.com Shares What Causes Cheating i...
Affairs are often NOT caused by unhappiness with your romantic partner.
23 min
73
OCD Isn’t What We Think It Is
Obsessive-compulsive disorder isn’t “quirky” or “annoying,” despite what pop culture says.
23 min
74
Unlocking Our Potential with Humanistic Psychology
What do concepts like “human potential” and “self-actualization” really mean?
23 min
75
Is Cancel Culture Real? With Comedian Emma Arnold
Emma is not worried about being canceled because she isn’t a “whiny baby.”
27 min