Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
26
Inside Cults: How Ordinary People Get Pulled In
Cults don’t need believers — they need people. And people need connection.
24 min
27
The Raw Reality of Self-Harm and Healing
Self-harm is more complex than the stereotypes we see in popular culture
22 min
28
Crafting Goals That Stick: Your Blueprint to Th...
Meet your goals using the SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) method
23 min
29
The Mirror Lies: Unmasking BDD (Body Dysmorphic...
People who struggle with their appearance don’t often think it’s a mental health issue.
22 min
30
Unmasking Munchausen by Proxy: The Parent Next ...
Forget what you know from TV dramas – it’s more complicated than that.
27 min
31
Avoiding Caregiver Burnout: Supporting a Mental...
Dr. C. Alec Pollard examines the beliefs that traps caregivers into a cycle of resentment and exhaustion
21 min
32
Is It Prolonged Grief or Depression? Understand...
Trouble moving past grief? It could be something more.
23 min
33
Helping Kids Navigate Grief: A Story of Love, L...
Helping a child grieve is tough — learn key skills in this episode
21 min
34
Parenting Young Adults: From Manager to Mentor
Need help seeing your grown children as adults?
23 min
35
Can You Trust Mental Health Influencers? What Y...
Are online lived-experience influencers helping or hurting?
23 min
36
Your Thoughts Are Lying to You: How to Take Bac...
Negative thinking dragging you down? Learn steps to break the cycle.
23 min
37
How Groupthink Shapes Parenting, Medicine, and ...
Author of “Blind Spots: When Medicine Gets It Wrong,” Dr. Marty Makary
23 min
38
Understanding Codependency: Are You Too Investe...
What is "High Functioning Codependency?"
26 min
39
Children's Mental Health: What Are The Warning ...
Navigating children's mental health: What's expected and what may be a potential crisis
24 min
40
Trauma-Informed Care and Suicide Prevention: A ...
Do you understand the most up-to-date suicide prevention techniques?
25 min
41
Freak-Outs and FARTs: Helping Kids Manage Big E...
From the author of “How to Stop Losing Your Sh*t with Your Kids”
24 min
42
Post-Traumatic Growth: Can Pain Fuel Transforma...
Trauma is common — but is growth possible in its aftermath?
23 min
43
Diagnosing Politicians? Why Mental Health Exper...
Why can’t mental health professionals warn us if a politician is mentally unstable?
24 min
44
Countdown to Death: How Embracing Time Helps Us...
Wonder what "memento mori" really means? Tune in to find out!
26 min
45
When Healers Need Healing: Burnout in Mental He...
Who do mental healthcare workers call when they are stressed out?
25 min
46
Schizophrenia & Survival: A Marvel Stuntwoman’s...
A firsthand account of embracing life fearlessly despite living with schizophrenia
25 min
47
Women vs. Patriarchy: Breaking Free for Stronge...
How do misogyny and limiting opportunities for women impact mental health?
22 min
48
Shame as a Feminist Issue: Reclaiming Your Story
Explore how shame controls women’s lives and learn how to reclaim your power
24 min
49
Election Anxiety: Navigating and Easing the Stress
Experiencing election anxiety? This episode is for you.
24 min
50
Why We Fall for Fitness Quick Fixes and How to ...
Why we fall for fitness fads and how to stop
30 min