Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.
26
Antisocial Myth: The Case for Leaving Early
Is it possible you are an “experience minimalist?”
24 min
27
Schizophrenia Hallucinations, Explained by Thos...
Lived experiences reveal the realities behind schizophrenia hallucinations
29 min
28
Treatment-Resistant Depression Is Treatable — W...
What happens when depression treatment isn’t working?
21 min
29
Beyond Monogamy: Sex, Love, and Connections
Ever wondered whether your relationship rules are helping or hurting you?
24 min
30
Conquering Social Anxiety in College
Avoiding parties or hiding in class? Learn to step boldly into social situations.
25 min
31
Schizophrenia Unmasked: Facts, Myths, and Lived...
A raw, honest look at schizophrenia from both the lived experience and science perspective
28 min
32
OCD, Trauma, or Both? Understanding the Overlap
Can OCD lead to trauma or can trauma lead to OCD?
19 min
33
Hollywood’s Struggles: Therapy, Rejection, and ...
The Good, the Bad, and the Ugly Truth About Mental Health in Hollywood
28 min
34
Perimenopause and Depression: When Hormones Hij...
Learn about perimenopause’s connection to depression and anxiety
19 min
35
From Victim to Victor: Rise Above Trauma with D...
Explore how to replace “learned helplessness” with “learned hopefulness”
15 min
36
Postpartum PTSD: What Parents Need to Know
How to tell the difference between new parent stress and clinical trauma
20 min
37
Mental Fitness: Daily Hacks That Strengthen You...
Most people miss the mark on mental fitness — do you?
23 min
38
When Is Picky Eating a Disorder? Understanding ...
ARFID is a lesser known eating disorder, added to the DSM-5 in 2013
21 min
39
Inside Cults: How Ordinary People Get Pulled In
Cults don’t need believers — they need people. And people need connection.
24 min
40
The Raw Reality of Self-Harm and Healing
Self-harm is more complex than the stereotypes we see in popular culture
22 min
41
Crafting Goals That Stick: Your Blueprint to Th...
Meet your goals using the SMART (Specific, Measurable, Achievable, Relevant, and Time-limited) method
23 min
42
The Mirror Lies: Unmasking BDD (Body Dysmorphic...
People who struggle with their appearance don’t often think it’s a mental health issue.
22 min
43
Unmasking Munchausen by Proxy: The Parent Next ...
Forget what you know from TV dramas – it’s more complicated than that.
27 min
44
Avoiding Caregiver Burnout: Supporting a Mental...
Dr. C. Alec Pollard examines the beliefs that traps caregivers into a cycle of resentment and exhaustion
21 min
45
Is It Prolonged Grief or Depression? Understand...
Trouble moving past grief? It could be something more.
23 min
46
Helping Kids Navigate Grief: A Story of Love, L...
Helping a child grieve is tough — learn key skills in this episode
21 min
47
Parenting Young Adults: From Manager to Mentor
Need help seeing your grown children as adults?
23 min
48
Can You Trust Mental Health Influencers? What Y...
Are online lived-experience influencers helping or hurting?
23 min
49
Your Thoughts Are Lying to You: How to Take Bac...
Negative thinking dragging you down? Learn steps to break the cycle.
23 min
50
How Groupthink Shapes Parenting, Medicine, and ...
Author of “Blind Spots: When Medicine Gets It Wrong,” Dr. Marty Makary
23 min