Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

Mental Health
Health & Fitness
Society & Culture
351
Mental Health Resilience in Gay Men
It’s no surprise that gay men have been one of the many groups subject to mental health issues. What is surprising, though, is how well they bounce back from such issues. Our guest this week has studied resilience in gay men and literally wrote the...
28 min
352
The Perpetual Trauma of Child Sexual Abuse (Isn...
Child sexual abuse is a deeply disturbing topic, made all the worse because of just how widespread it is. The vast majority of the victims of child sexual abuse know their abusers, all too commonly a family member. This week’s guest addresses some...
27 min
353
Using Nature to Improve Mental Health
We often hear about the healing qualities of nature. We’re told that connecting with nature is important, especially in this age where many people are tech connected during all waking hours. Sebastian Slovin believes this. In fact, he believes it so...
22 min
354
Can Children Really Have PTSD?
When we think about post-traumatic stress disorder, our minds typically imagine war veterans or perhaps police officers and firefighters. Sometimes we’ll think of people who endured something horrible, such as a terrible accident, a home invasion,...
26 min
355
How Is Depression Expressed in Children and Ado...
The rate of depression in children and adolescents continues to grow, leaving many parents clueless on what to do. What is driving this increase? Are things truly different for young people today, compared to twenty or thirty years ago? This episode...
29 min
356
My Mentally Ill Brother Murdered Our Parents
A mental illness diagnosis is not only hard on the individual, but the person’s entire family. This week’s guest shares the story of one of his brothers, whose behavior would ultimately be diagnosed as schizophrenia, but who went undiagnosed and...
31 min
357
The Stanford Prison Non-Experiment
For decades, students have been taught about the Stanford Prison Experiment, in which volunteers were assigned as either “prisoners” or “guards” in a mock prison. The “guards” in this scenario allegedly became abusive and controlling...
31 min
358
Let's Talk About Sex Therapy
Sex therapy. The very term is one that produces a flush of embarrassment in many people and is also prone to being misunderstood. But sex therapy is like most other psychotherapy, focusing on how to fix your issues. In this episode, our guest sex...
32 min
359
A Mindful Approach to Overcoming Addiction
More than 20 million Americans have a substance use disorder. Addiction is powerful and can easily destroy lives. Many approaches exist to fight such disorders, including the familiar “twelve-step” methods, but none of them have tremendous success...
29 min
360
Fighting Your Fears with Kate Courageous
Fear is something we all face in our lives. For some of us (including some who don’t realize it), fear affects our behavior in profound ways, because we haven’t developed the courage to change this. Many people believe that courage is the same as...
26 min
361
What Does It Mean to be Transgender?
Gender transitioning has always been a topic that makes many people uncomfortable. And ever since Bruce became Kaitlin, it’s been a frequent topic of conversation. Most of the discomfort comes from unfamiliarity, from presumptions, and (of course)...
25 min
362
Don’t Just Survive PTSD – Thrive!
Nearly all adults in the U.S. have experienced a traumatic event in their lives. Up to 20% of these will go on to develop Post-Traumatic Stress Disorder (PTSD). This is not a condition exclusive to veterans (although they do experience it at a higher...
26 min
363
Money Isn't the Problem - Our Beliefs About It Are
Money is the root of all arguments… or might seem so, for many couples. But why is this the case? What is it about money that makes it such an issue? Kiné Corder is what you might call a “financial therapist,” a psychotherapist who specializes...
28 min
364
From Tragedy to Transformation – How a Psycholo...
Linda Meyers was twenty-eight and the mother of three young boys when her mother, after a lifetime of threats, died by suicide. Staggered by conflicting feelings of relief and remorse, she believed that the best way to give meaning to her mother’s...
21 min
365
Diverse Diseases, Allied Advocates
Listen to part two of the episode recorded live on location at HealtheVoices 2018. (Part one was posted last week, so check it out if you haven’t, already.) In this continuation of the multi-advocate panel discussion, our panelists talk about the...
29 min
366
Finding Strength & Unity in Our Differences
Listen to part one of the first ever LIVE Psych Central Show, recorded on location at HealtheVoices 2018, an annual event that brings together online advocates from across various health conditions for an opportunity to learn, share and connect. In...
26 min
367
Understanding and Preventing “Not In My Back Ya...
In this second installment of a two-part feature on NIMBYism, guest Steve Fields of The Progress Foundation shares his views and experiences in dealing with community opposition to facilities like The PEER Center, featured in the previous episode. In...
33 min
368
Not In My Back Yard – Fear-Driven Discrimination
NIMBY is an acronym that stands for “Not In My Back Yard.” It’s what happens when a community (or even just an individual) puts up resistance to something coming into that community (for example, a prison). In this first of a two-part feature,...
24 min
369
A Bipolar, a Schizophrenic, and the Psych Centr...
As hard as it is to believe, Gabe Howard hosts another podcast, but with a different co-host! Michelle Hammer is his co-host on A Bipolar, a Schizophrenic, and a Podcast (AKA BSP). In this episode, she and Gabe chat with Vincent M. Wales about how she...
31 min
370
Life With Schizophrenia – One Man’s Experience
The onset of mental illness can upend our lives in many ways. In this episode, we speak with a young man living with schizophrenia and hear about the impact it has had on him and his family. He describes his life before his diagnosis and the first...
20 min
371
What Is Participatory Medicine?
It’s an unfortunate truth that many people are unsatisfied with their relationships with their doctors. They often feel that their own concerns aren’t given any credit, that doctors don’t really listen to them, and that they are helpless to do...
25 min
372
How Do We Fix Our Broken Mental Health Care Sys...
Why in the world is it so difficult for so many people to get the mental health care that they need? Our mental health delivery system is a broken mess. The Well Being Trust, however, believes this can change. Their vision is of a nation that is well,...
30 min
373
Asking the Therapists
Psych Central – and many other places – has a group of therapists who answer questions online. Two of them join us now answer questions about what they do. In this episode, you’ll learn how they got involved with this endeavor, the process of...
30 min
374
Interview with the Medical Director of the Nati...
The National Council for Behavioral Health is made up of health care organizations across the United States, committed to the concept of all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery. In...
33 min
375
A Digital Approach to Employee Mental Health
Many employers provide health benefits to their workers that go above and beyond the typical medical insurance. This may take the form of incentive programs for improving health, discounts on fitness centers, or employee assistance programs (EAPs)...
31 min