Jillian on Love
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself.
Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you.
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has guided others on journeys toward fulfilling relationships.
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Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book
Join my community and membership, The Conscious Woman
Follow the show on Instagram: @jillianonlove
Email the show at hello@jillianonlove.com
Subscribe to Jillian on Love+ on Apple Podcasts or Patreon
Find Resources mentioned in the show at the Jillian on Love Recommendations
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Follow Jillian Turecki on
Instagram: @jillianturecki
Tik Tok: @jillian.turecki
Twitter: @JillianTurecki
Visit her website at www.jillianturecki.com
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Jillian On Love is brought to you by QCODE.
To advertise on the show, contact us!
126
When Your Partner is Depressed: What to do to h...
One of the most frequently asked questions Jillian receives is: "How do I help my depressed partner?" Although every situation is different and each circumstance is unique and nuanced, Jillian explains what are some of the things you can do AND stop doing if your siginificant other is struggling with a bout of depression. What you'll learn in this episode will likely suprise you.
17 min
127
From Single and Lost to Marriage with Anna Gold...
"Anna Goldstein is an OG coach, having been in the business long before it was trendy. She was also Jillian's first coach, and without Anna, Jillian wouldn't be where she is today. In this riveting episode, Jillian and Anna discuss how Anna went from being completely lost in life and love to finding purpose and a life partner. They get real about the ups and downs of long term relationship, and how we can bring more self-awareness and minfulness to partnership. Whether you're single or have been married for decades, this episode is a must listen. Find Anna's Book: Be Bold: A Guid to Unbreakable Confidence"
73 min
128
Surviving Valentine’s Day Heartbroken: How to l...
It’s unfortunate that Valentine's Day triggers loneliness in so many people, and it can be particularly difficult for those who are trying to get over a relationship that ended. Jillian dedicates this episode to helping all the people who feel rejected, who are stuck obsessing over someone, and who are struggling to let go and move on.
30 min
129
The Art Of Choosing The Right Partner
In this powerful episode, Jillian shares the 10 most critical steps to choosing the right match for you that when followed, is guaranteed to help you. If you're single and tired of always dating, loving and attracting the "wrong" people, this episode could change your life.
26 min
130
Relationship Anxiety: How to Overcome it
Relationship anxiety is at an all time high, and it's not just related to attachment styles. Sometimes, the anxiety is so intense, we get trapped in obsessing, rumination and doubt. Fear of abandonment, commitment, rejection and intimacy are all part of relationship anxiety as is "anxious attachment" and "avoidant attachment" styles. In this profound episode, Jillian breaks down what relationship anxiety is and how to start to heal it.
47 min
131
Relationship Trouble: How to restore connection...
Nothing is more stressful than relationship trouble. Nothing keeps us up at night filled with anxiety than being in a relationship that is struggling. In this episode, Jillian explains in detail the 3 biggest reasons why most relationships end and how to prevent it from happening to yours. This episode is a free couples session - but even if it's just you listening to it, it will help immensely. Ps - If you're single, this will give you temendous leverage for your next relationship!
42 min
132
Dating with a chronic illness with Jillian Tuchman
In this episode, Jillian speaks to Jillian Tuchman, a brilliant functional medicine dietitian and trauma coach who helps those with chronic conditions heal and reclaim their lives. Her work focuses on the nervous system and the role of emotions -specifically shame, on our physical states. Both Jillians discuss the impact of shame on dating and our love lives and how to date with more confidence.
52 min
133
How To Actually Love Yourself and Raise Your Se...
How we feel about ourselves determines the quality of of our lives. And, how we feel about ourselves is reflected in our romantic relationships. Jillian discusses how we all fear that we are not enough in some way, and a large part of our life's work is to learn to feel more secure in who we are and in what we want. She defines self-love as the ability to accept ourselves in spite of not always liking ourselves, the ability to forgive ourselves when we have done something we are not proud of, and the absence of self-hatred. Jillian also touches on the reasons why we struggle to love ourselves, including conditioning and past traumas, and offers very practical and key tips for cultivating more self-love, increasing our self-worth and building our confidence.
53 min
134
10 steps to a better relationship with yourself...
After 20 years of working with people, Jillian shares her top 10 most necessary changes and cotemplations most people need to consider to strengthen their relationship with themsleves and with their current (or future) partner in 2023.
35 min
135
JOL + Unlocked - Listener Questions: Am I maki...
Happy Holidays from Jillian. In the spirit of giving we are unlocking a taste of Jillian On Love for all listeners to enjoy. Sign up today for even more content of Jillian via the links below.
17 min
136
The Chaser and the Runner: The Pattern that Des...
The chaser and the runner, the pursurer and the distancer, the anxious and the avoidant. The push and the pull. This pattern is one of the most common patterns in a relationship and it causes an immense amount of suffering. Jillian teaches that this cycle goes beyond attachement theory and describes how our needs for both connection AND autonomy are the reason behind everyone will struggle with this cycle many times throughout their love lives.
47 min
137
Over-coming childhood trauma, mindfulness, and ...
In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himself on psychology and neuroscience and teaching himself to meditate. Through years of rigorous self-examination and a determination to thrive, he worked hard to unlearn patterns that were a result of the trauma he endured. We talk about his journey, which includes his relationship with his wife -which of course Jillian asked a lot of questions about!
57 min
138
The Uncomfortable Truth about Family and Being ...
In this episode about family dynamics and relationships, Jillian goes super deep into healing parental wounds, and why so many people get triggered when they go home for the holidays. Jillian then shares a very personal story about overcoming triggers and rage a well as a story from when she was 19 and not listening to her mother's advice on a toxic boyfriend. This is a must listen for everyone, regardless if you're a parent or not and regardless if you are home for the holidays or not.
34 min
139
Situationships: Stop tolerating less than what ...
In this fiery and educational episode, Jillian discusses "situationships","breadcrumbing", tolerating nonsense, self-abandonent and standing up for what you need. She then gives specific, and literal scripts of how to ask for what you need. Plus, she shares a very personal story of a red flag she ignored before she marrried who would become her ex husband. You don't want to miss this!
38 min
140
The Truth About Emotional Unavailability
Are you emotionally available? Are they? “Emotionally unavailable” gets tossed around a lot but what does it actually mean? In this episode, Jillian breaks it down and teaches what true emotional unavailability is, how to communicate with someone who isn’t opening to you, as well as how if we want to become better partners ourselves, we have to explore our personal barriers to intimacy.
39 min
141
On Grief and Grieving with Nico Barraza
In this episode, Jillian sits down with Nico Barraza - a coach and counselor who is passionate about helping his clients through the grieving process. Both Nico and Jillian are no strangers to grief so get ready to listen to a super DEEP conversation about death, the grieving process, moving on and forgiveness
31 min
142
Anxious Attachment
49 min
143
How To Survive Heartbreak and Move On
If you're hurting, expect to feel seen, validated and inspired after listening to this episode. Jillian goes deep and teaches things she has never taught before on this subject.
57 min
144
Breaking the Cycle of Toxic Relationships with ...
Jillian welcomes Lulu, a client who faced the challenge of trying to overcome low self worth and toxic relationships. In this raw and candid conversation, Jillian and Lulu discuss what healing is and what it's not, Lulu's painful relationship past, her struggle to love herself and overcome trauma, and how she finally was able to open herself up to healthy love. They talk about sabotage and how many times she tried to push her current partner away. But with commitment and courage, Lulu is in the relationship she only thought was possible for other people.
47 min
145
Dating: 10 Things You Need to Know to Find the ...
Attention SINGLES! Jillian breaks down exactly what you need to know in order to find the "right" partner for you, as well as the habits you need to break ASAP. Jillian guarantees you will learn things that you have never heard before, so you might want to take out a pen and paper for this one.
47 min
146
From Separation to Falling in Love Again with M...
Jillian welcomes Meg & Mike, a couple she worked with as they navigated serious issues which led to separation. Meg and Mike share their fascinating journey of being on the brink of divorce only to come back to each other stronger and closer than ever before.
43 min
147
Infidelity: Why People Cheat
Infidelity is one of the most painful experiences a person can face in a relationship, and it's unfortunately very common. In this Episode, Jillian explains WHY people do it, when NOT to forgive, and when forgiveness is possible. Also, learn what a couple needs to do in order to move on and heal their relationship.
40 min
148
7 Questions to Ask Yourself Before You End Your...
Deciding to end your relationship is often not an easy decision. Many people will face big consequences ranging from regret, single parenting, financial burden and more. If you're unhappy and doubtful in your relationship, these are 7 questions to ask yourself before you throw in the towel.
33 min
149
Why You're Attracted to Unavailable & May Find ...
It is very painful and confusing when you consistently find yourself in relationships or "situations'' with people who are not fully available to you. In this episode, Jillian explains why you're attracted to people who are not good for you, why you settle for less than what you deserve, and why you may find healthy partners boring. Learn how to break the cycle so that you can have a chance at healthy, recropical love.
48 min
150
Sex And Sweatpants: How To Bring Attraction Bac...
Physical attraction in a long term relationship: Feeling comfortable with your partner is a beautful and necessary thing. But when couples get too comfortable, they become complacent and stop trying. They stop making sexual connection a priority and they become addicted to the routine and certaingy in their lives. Sweatpants and Netflix is great, but when it defines your relationship, passion will fade. This episode shows you how to bring it back and strengthen the love you have.
50 min