Kiwi punter Geoff Bate, who is one of the few that have made punting a career, shares what he thinks EVERYONE should avoid when making bets.

One of New Zealand's few successful punters Geoff Bate joins Staf to chat about why discipline is the most important attribute of a bettors career.

Kiwi Geoff Bate, who is one of few successful punters in the country, gives Staf and the audience a top tip to follow in his footsteps.

Staf catches up with Hurricanes Poua first-five Carys Dallinger ahead of the Super Rugby Aupiki season kicking off this weekend.

Staf catches up with Geoff Bate, a Kiwi punter who is one of very few who is able to make a profit. He's releasing a new book "The Unglamorous Truths of a Successful Punter" to share some of his secrets and tips.

A wrap of all the best interviews on Baz & Izzy for Breakfast and Mornings with Smithy on the 2nd of March on SENZ including White Ferns coach Bob Carter, Crusaders new recruit Te Toiroa Tahuriorangi, White Ferns captain Sophie Devine, and former Kiwi squash pro Ross Norman.

Catch the full show from Afternoons with Staffy from March 1st, 2022. Including interviews with multiple Olympic medalist Dame Valerie Adams, former Olympic heptathlete Sarah Cowley-Ross, Warriors chief executive Cameron George, Kiwi adventure racer Molly Spark, and Olympic high jumper Hamish Kerr. Plus all our usual segments and fun!

Staf takes a look at this day, Back in the Day! For March 1st, baseball superstar Micky Mantle announced his retirement, Gary Sobers smacked a whopping 365 for the West Indies, and Ivan Cleary, Emma Twigg, and Tom Walsh all celebrate birthdays.

Beaver may have forgotten to look at the on air light before barging into Staf's studio...

Good friend of the show Hamish Kerr talks with Staf ahead of the New Zealand Athletics Nationals this weekend in Hawke's Bay.

Try your hand at today's What Happens Next, where producer Sam plays a cut of audio and it's up to you to guess where it's going.

Bruce is taking on Mastermind today with the specialist subject the 1992 Cricket World Cup. Can he get eight or more to book his spot in the monthly final?

Show regular Molly Spark is getting pumped for GODZone which kicks off this weekend. She joins Staf to talk about the team's preparation and what they're expecting as one of the youngest teams on the grid.

It's been four years since Shaun Johnson last played for the Warriors. What has changed in the last few seasons, and why is it different for the Warriors this time round?

Warriors CEO Cameron George thinks the Warriors and Nathan Brown genuinely have a side that can finally challenge the top of the competition, citing both youth and experience as well as a settled pack that is ready to rip through the NRL.

Warriors chief executive Cameron George knows that the team returning to Mt Smart is going to be one of the biggest nights in the club's history, and the players were emotional when they heard it may happen in the coming months.

Warriors chief executive Cameron George tells Staf that the team won't be coming back to New Zealand unless they can play in front of a crowd at Mt Smart.

Following her official retirement, Dame Valerie Adams talks to Staf about what is next in her illustrious career.

Multiple Olympic medalist Dame Valerie Adams has announced her official retirement, and Staf asks if she really understands what sort of impact she's had on young Kiwi athletes.

Dame Valerie Adams joined Staf following the announcement of her retirement and detailed what's kept her going for so long - citing her tough upbringing and the desire to build on the legacy of her family.

Olympic great Dame Valerie Adams chats with Staffy about pulling the curtain on her illustrious 20-year career.

Warriors CEO Cameron George chats with Staf about the potential of the team returning home in 2022, what it will mean for the fans, and how the side is tracking ahead of the season kicking off.

Producer Sam bring us all the weird and quirky news from around the world including a $300,000 paint job for a BMW, a Scottish football referee headbutting a fan, and Amazon offering Los Angeles Rams coach Sean McVay $100m to join their Thursday night NFL coverage.

Former Olympic Heptathlete Sarah Cowley-Ross chats with Staffy about Dame Valerie Adams retiring from an illustrious 20-year career.