Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
201
Part II: Controlling the Pitfalls of Perfectionism
17 min
202
Part I: Controlling the Pitfalls of Perfectionism
21 min
203
The Psychology of Flow: Transform Your Client’s...
42 min
204
The Enneagram Test: How it Can Help Fitness Pros
38 min
205
The Enneagram Test: Dictating Our Personality, ...
30 min
206
How to Ditch Bad Habits
22 min
207
Better Wellness: Tips to Boost Your Energy and ...
43 min
208
The Psychology of Self-Defense
35 min
209
Why Do We Take Things Personally?
26 min
210
Special Guest - Fitness Influencer Kelsey Wells
29 min
211
Facing Anxiety in the Aftermath of the Pandemic
42 min
212
Foods That Boost Your Brain, Build a Better Min...
34 min
213
Why It’s So Hard to Break Up with Sugar
32 min
214
How to Build Intrinsic Motivation in Clients
44 min
215
Learn to Reshape the Way You Think and Unlock Y...
29 min
216
How to Use Mental Training to Maximize Performance
40 min
217
As the Fitness World Shifts – Are You Ready to ...
41 min
218
Overcoming Imposter Syndrome
38 min
219
Six Daily Habits that will Boost Your Mental He...
30 min
220
Special Guest Ruba Ali
45 min
221
Part II – Are You Thinking Too Small and Living...
32 min
222
Part I – Are You Letting Fear Call the Shots?
28 min
223
Five Lessons We Can Learn from Life’s Most Diff...
43 min
224
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
225
Want to Stress Less? Stop Doing These 10 Things!
37 min