Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Part I: How Narrative Identity Impacts Your Min...
22 min
2
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
3
Scent, Memory, & Motivation: The Brain Science ...
31 min
4
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
5
Conflict Avoidance & Chronic Stress: The Silent...
28 min
6
From Overwhelm to Joy: Creative Leadership & We...
38 min
7
Understanding Internal Family Systems: Transfor...
27 min
8
How Emotional Outsourcing Impacts Women: Safety...
35 min
9
From Stress to Support: Building Psychological ...
31 min
10
Unlocking Client Motivation: Why Emotional Conn...
20 min
11
How Your Habits Are Secretly Sabotaging Your Life
25 min
12
Why You Hate Being Wrong (And What Really Matte...
21 min
13
Snack Size Mental Health Skills
25 min
14
Memory & Cognition Improvement Through Movement
38 min
15
Is Your Worth Based on Results?
28 min
16
Hidden Dangers of Following Trends
28 min
17
Break Up with Diets: Build Trust with Your Body
29 min
18
Words Matter: Motivation Beyond Aesthetics
32 min
19
Addiction to Action: The Road to Recovery & Tra...
27 min
20
Why You Pee Your Pants: Tips to Take Control
25 min
21
Ayurvedic Solutions to Mental Health
28 min
22
Emotional Intelligence: The Healing Power of La...
29 min
23
Beyond Grief: Why Emotional Pain Lingers
27 min
24
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
25
Master Your Time: Productivity Hacks for Wellne...
24 min