Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
What Happens When Perfectionism Takes Over Your...
34 min
2
What Are You Really Hiding? The Truth About Sec...
44 min
3
Mindset Shifts to Beat ‘I’m Too Old’ Thinking
27 min
4
The Hidden Risks No One Told You About AI Therapy
22 min
5
My DNA Test Changed Everything: What I Learned ...
28 min
6
DNA Testing & Identity: Navigating Life-Changin...
40 min
7
Understanding Trauma: Signs, Triggers & True He...
30 min
8
Cultivating Curiosity: How Neurodivergent Minds...
31 min
9
Encore Presentation: The Cost of Blame – How it...
24 min
10
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
11
Encore Presentation: The Power of Pause – Beat ...
25 min
12
Part II: The Psychology of Self-Identity - Seve...
22 min
13
Part I: How Narrative Identity Impacts Your Min...
22 min
14
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
15
Scent, Memory, & Motivation: The Brain Science ...
31 min
16
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
17
Conflict Avoidance & Chronic Stress: The Silent...
28 min
18
From Overwhelm to Joy: Creative Leadership & We...
38 min
19
Understanding Internal Family Systems: Transfor...
27 min
20
How Emotional Outsourcing Impacts Women: Safety...
35 min
21
From Stress to Support: Building Psychological ...
31 min
22
Unlocking Client Motivation: Why Emotional Conn...
20 min
23
How Your Habits Are Secretly Sabotaging Your Life
25 min
24
Why You Hate Being Wrong (And What Really Matte...
21 min
25
Snack Size Mental Health Skills
25 min