Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
Understanding Internal Family Systems: Transfor...
27 min
2
How Emotional Outsourcing Impacts Women: Safety...
35 min
3
From Stress to Support: Building Psychological ...
31 min
4
Unlocking Client Motivation: Why Emotional Conn...
20 min
5
How Your Habits Are Secretly Sabotaging Your Life
25 min
6
Why You Hate Being Wrong (And What Really Matte...
21 min
7
Snack Size Mental Health Skills
25 min
8
Memory & Cognition Improvement Through Movement
38 min
9
Is Your Worth Based on Results?
28 min
10
Hidden Dangers of Following Trends
28 min
11
Break Up with Diets: Build Trust with Your Body
29 min
12
Words Matter: Motivation Beyond Aesthetics
32 min
13
Addiction to Action: The Road to Recovery & Tra...
27 min
14
Why You Pee Your Pants: Tips to Take Control
25 min
15
Ayurvedic Solutions to Mental Health
28 min
16
Emotional Intelligence: The Healing Power of La...
29 min
17
Beyond Grief: Why Emotional Pain Lingers
27 min
18
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
19
Master Your Time: Productivity Hacks for Wellne...
24 min
20
Sweat Equity: Building Leadership Through Fitness
28 min
21
Beyond Loneliness: The Power of Small Connections
24 min
22
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
23
What’s Stopping You?
28 min
24
Why Your Safety Zone Is Your Danger Zone
29 min
25
Put on the Breaks: Slow Down to Speed Up
33 min