Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
1
My DNA Test Changed Everything: What I Learned ...
28 min
2
DNA Testing & Identity: Navigating Life-Changin...
40 min
3
Understanding Trauma: Signs, Triggers & True He...
30 min
4
Cultivating Curiosity: How Neurodivergent Minds...
31 min
5
Encore Presentation: The Cost of Blame – How it...
24 min
6
Workplace Neurodiversity Unmasked: Why Mental H...
32 min
7
Encore Presentation: The Power of Pause – Beat ...
25 min
8
Part II: The Psychology of Self-Identity - Seve...
22 min
9
Part I: How Narrative Identity Impacts Your Min...
22 min
10
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
11
Scent, Memory, & Motivation: The Brain Science ...
31 min
12
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
13
Conflict Avoidance & Chronic Stress: The Silent...
28 min
14
From Overwhelm to Joy: Creative Leadership & We...
38 min
15
Understanding Internal Family Systems: Transfor...
27 min
16
How Emotional Outsourcing Impacts Women: Safety...
35 min
17
From Stress to Support: Building Psychological ...
31 min
18
Unlocking Client Motivation: Why Emotional Conn...
20 min
19
How Your Habits Are Secretly Sabotaging Your Life
25 min
20
Why You Hate Being Wrong (And What Really Matte...
21 min
21
Snack Size Mental Health Skills
25 min
22
Memory & Cognition Improvement Through Movement
38 min
23
Is Your Worth Based on Results?
28 min
24
Hidden Dangers of Following Trends
28 min
25
Break Up with Diets: Build Trust with Your Body
29 min