Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
101
Nutrition for Balancing Moods
38 min
102
(Holiday Bonus) Female Pelvic Health
34 min
103
How to Live Beyond Limits
22 min
104
(Holiday Bonus) How Small Habits Lead to Big Re...
37 min
105
Five Ways to Stop Settling & Start Achieving
25 min
106
Advanced Strategies to Enhance Balance in Older...
28 min
107
Stress-Free Gift Giving
26 min
108
Building Resilience to Stress
31 min
109
Optimize Brain Health & Cognition After 50
32 min
110
Are You Being Too Honest?
24 min
111
Exploring Genetic Testing for the Healthy
31 min
112
Can Psychedelics Change How We Age?
25 min
113
Increase Trust with Testimonials
30 min
114
You Become Your Story
39 min
115
Can Consistency Help You Navigate Change?
30 min
116
Can Emotional Agility Boost Resilience and Buil...
28 min
117
How to Make AI Work for You
29 min
118
Artificial Intelligence: It’s More Than ChatGPT
29 min
119
To Caffeinate or Not?
29 min
120
Mastering Presence & Performance in Coaching
31 min
121
Meal Prep Made Simple
26 min
122
Does Aging Mean We Become Invisible?
23 min
123
Tapping Techniques to Reduce Stress & Anxiety
29 min
124
Why Trust Matters
19 min
125
What Does the Future Hold for Personal Trainers?
35 min