Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
101
Five Ways to Stop Settling & Start Achieving
25 min
102
Advanced Strategies to Enhance Balance in Older...
28 min
103
Stress-Free Gift Giving
26 min
104
Building Resilience to Stress
31 min
105
Optimize Brain Health & Cognition After 50
32 min
106
Are You Being Too Honest?
24 min
107
Exploring Genetic Testing for the Healthy
31 min
108
Can Psychedelics Change How We Age?
25 min
109
Increase Trust with Testimonials
30 min
110
You Become Your Story
39 min
111
Can Consistency Help You Navigate Change?
30 min
112
Can Emotional Agility Boost Resilience and Buil...
28 min
113
How to Make AI Work for You
29 min
114
Artificial Intelligence: It’s More Than ChatGPT
29 min
115
To Caffeinate or Not?
29 min
116
Mastering Presence & Performance in Coaching
31 min
117
Meal Prep Made Simple
26 min
118
Does Aging Mean We Become Invisible?
23 min
119
Tapping Techniques to Reduce Stress & Anxiety
29 min
120
Why Trust Matters
19 min
121
What Does the Future Hold for Personal Trainers?
35 min
122
Self-Optimization: Holistic Pillars to Increase...
36 min
123
Build Client Motivation Using Informed Choice
32 min
124
Improve Your Mental Flexibility
36 min
125
How to Host a Wellness Retreat
28 min