Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
Amygdala Hijack: Brain Mastery 101
27 min
52
Starving for Self-love: Why We Eat Our Emotions
32 min
53
Part II: Relationship Autopsy
24 min
54
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
55
The Cost of Blame: How it Hurts Relationships
24 min
56
Women’s Fitness: Tailoring Training to Life Tra...
28 min
57
How Anger Sabotages Your Health & Relationships
25 min
58
Gut Health, Nutrition & Mental Health
32 min
59
Hormones, Nutrition & Mental Health
32 min
60
Are You Being Too Honest?
24 min
61
Five Awkward Things We All Do (But Never Admit)
30 min
62
Love as Medicine: The Surprising Science of Lov...
36 min
63
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
64
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
65
Don’t Let Fear Be the CEO of Your Life
32 min
66
The Rise from Rock Bottom: Building Back After ...
29 min
67
Challenging Ageism for Healthier Bodies & Minds
31 min
68
Lighten Up, Live More: Lessons from an Ultralig...
32 min
69
Build Client Motivation Using Informed Choice
32 min
70
Part II - Simplify Your Life: Subtract More, St...
18 min
71
Part I - Simplify Your Life: Subtract More, Str...
29 min
72
Are You Being Honest with Yourself?
30 min
73
How to Set Yourself Up for Financial Success
24 min
74
Why We Fake It
29 min
75
Stress Mastery: The Key to Peak Performance
33 min