Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
Women’s Fitness: Tailoring Training to Life Tra...
28 min
52
How Anger Sabotages Your Health & Relationships
25 min
53
Gut Health, Nutrition & Mental Health
32 min
54
Hormones, Nutrition & Mental Health
32 min
55
Are You Being Too Honest?
24 min
56
Five Awkward Things We All Do (But Never Admit)
30 min
57
Love as Medicine: The Surprising Science of Lov...
36 min
58
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
59
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
60
Don’t Let Fear Be the CEO of Your Life
32 min
61
The Rise from Rock Bottom: Building Back After ...
29 min
62
Challenging Ageism for Healthier Bodies & Minds
31 min
63
Lighten Up, Live More: Lessons from an Ultralig...
32 min
64
Build Client Motivation Using Informed Choice
32 min
65
Part II - Simplify Your Life: Subtract More, St...
18 min
66
Part I - Simplify Your Life: Subtract More, Str...
29 min
67
Are You Being Honest with Yourself?
30 min
68
How to Set Yourself Up for Financial Success
24 min
69
Why We Fake It
29 min
70
Stress Mastery: The Key to Peak Performance
33 min
71
Can Two Things Be True at the Same Time?
27 min
72
Stress & Burnout: Mental Health at Work
34 min
73
What Are Adverse Childhood Experiences (ACEs)?
50 min
74
Cutting Back on Sugar & Sodium
30 min
75
Staying Stuck: The Cost of Inaction
34 min