Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
The Power of Pause: Beat Holiday Burnout
25 min
52
How to Stop Sleepless Nights
35 min
53
Shift Happens: Navigate Life Transitions
26 min
54
Redefining Personal Training: The Rise of the H...
28 min
55
Amygdala Hijack: Brain Mastery 101
27 min
56
Starving for Self-love: Why We Eat Our Emotions
32 min
57
Part II: Relationship Autopsy
24 min
58
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
59
The Cost of Blame: How it Hurts Relationships
24 min
60
Women’s Fitness: Tailoring Training to Life Tra...
28 min
61
How Anger Sabotages Your Health & Relationships
25 min
62
Gut Health, Nutrition & Mental Health
32 min
63
Hormones, Nutrition & Mental Health
32 min
64
Are You Being Too Honest?
24 min
65
Five Awkward Things We All Do (But Never Admit)
30 min
66
Love as Medicine: The Surprising Science of Lov...
36 min
67
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
68
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
69
Don’t Let Fear Be the CEO of Your Life
32 min
70
The Rise from Rock Bottom: Building Back After ...
29 min
71
Challenging Ageism for Healthier Bodies & Minds
31 min
72
Lighten Up, Live More: Lessons from an Ultralig...
32 min
73
Build Client Motivation Using Informed Choice
32 min
74
Part II - Simplify Your Life: Subtract More, St...
18 min
75
Part I - Simplify Your Life: Subtract More, Str...
29 min