Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
51
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
52
What’s Stopping You?
28 min
53
Why Your Safety Zone Is Your Danger Zone
29 min
54
Put on the Breaks: Slow Down to Speed Up
33 min
55
Active Recovery: Lotion for Motion
30 min
56
Break Free from Stress
26 min
57
One Word That Will Transform Your Life
23 min
58
How to Reset Your Personal Compass
26 min
59
How to Deal with Disappointment
17 min
60
Mental Fitness for Life
29 min
61
Why Fixing Yourself is Holding You Back
30 min
62
The Power of Pause: Beat Holiday Burnout
25 min
63
How to Stop Sleepless Nights
35 min
64
Shift Happens: Navigate Life Transitions
26 min
65
Redefining Personal Training: The Rise of the H...
28 min
66
Amygdala Hijack: Brain Mastery 101
27 min
67
Starving for Self-love: Why We Eat Our Emotions
32 min
68
Part II: Relationship Autopsy
24 min
69
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
70
The Cost of Blame: How it Hurts Relationships
24 min
71
Women’s Fitness: Tailoring Training to Life Tra...
28 min
72
How Anger Sabotages Your Health & Relationships
25 min
73
Gut Health, Nutrition & Mental Health
32 min
74
Hormones, Nutrition & Mental Health
32 min
75
Are You Being Too Honest?
24 min