Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
How Your Habits Are Secretly Sabotaging Your Life
25 min
27
Why You Hate Being Wrong (And What Really Matte...
21 min
28
Snack Size Mental Health Skills
25 min
29
Memory & Cognition Improvement Through Movement
38 min
30
Is Your Worth Based on Results?
28 min
31
Hidden Dangers of Following Trends
28 min
32
Break Up with Diets: Build Trust with Your Body
29 min
33
Words Matter: Motivation Beyond Aesthetics
32 min
34
Addiction to Action: The Road to Recovery & Tra...
27 min
35
Why You Pee Your Pants: Tips to Take Control
25 min
36
Ayurvedic Solutions to Mental Health
28 min
37
Emotional Intelligence: The Healing Power of La...
29 min
38
Beyond Grief: Why Emotional Pain Lingers
27 min
39
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
40
Master Your Time: Productivity Hacks for Wellne...
24 min
41
Sweat Equity: Building Leadership Through Fitness
28 min
42
Beyond Loneliness: The Power of Small Connections
24 min
43
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
44
What’s Stopping You?
28 min
45
Why Your Safety Zone Is Your Danger Zone
29 min
46
Put on the Breaks: Slow Down to Speed Up
33 min
47
Active Recovery: Lotion for Motion
30 min
48
Break Free from Stress
26 min
49
One Word That Will Transform Your Life
23 min
50
How to Reset Your Personal Compass
26 min