Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Words Matter: Motivation Beyond Aesthetics
32 min
27
Addiction to Action: The Road to Recovery & Tra...
27 min
28
Why You Pee Your Pants: Tips to Take Control
25 min
29
Ayurvedic Solutions to Mental Health
28 min
30
Emotional Intelligence: The Healing Power of La...
29 min
31
Beyond Grief: Why Emotional Pain Lingers
27 min
32
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
33
Master Your Time: Productivity Hacks for Wellne...
24 min
34
Sweat Equity: Building Leadership Through Fitness
28 min
35
Beyond Loneliness: The Power of Small Connections
24 min
36
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
37
What’s Stopping You?
28 min
38
Why Your Safety Zone Is Your Danger Zone
29 min
39
Put on the Breaks: Slow Down to Speed Up
33 min
40
Active Recovery: Lotion for Motion
30 min
41
Break Free from Stress
26 min
42
One Word That Will Transform Your Life
23 min
43
How to Reset Your Personal Compass
26 min
44
How to Deal with Disappointment
17 min
45
Mental Fitness for Life
29 min
46
Why Fixing Yourself is Holding You Back
30 min
47
The Power of Pause: Beat Holiday Burnout
25 min
48
How to Stop Sleepless Nights
35 min
49
Shift Happens: Navigate Life Transitions
26 min
50
Redefining Personal Training: The Rise of the H...
28 min