Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Active Recovery: Lotion for Motion
30 min
27
Break Free from Stress
26 min
28
One Word That Will Transform Your Life
23 min
29
How to Reset Your Personal Compass
26 min
30
How to Deal with Disappointment
17 min
31
Mental Fitness for Life
29 min
32
Why Fixing Yourself is Holding You Back
30 min
33
The Power of Pause: Beat Holiday Burnout
25 min
34
How to Stop Sleepless Nights
35 min
35
Shift Happens: Navigate Life Transitions
26 min
36
Redefining Personal Training: The Rise of the H...
28 min
37
Amygdala Hijack: Brain Mastery 101
27 min
38
Starving for Self-love: Why We Eat Our Emotions
32 min
39
Part II: Relationship Autopsy
24 min
40
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
41
The Cost of Blame: How it Hurts Relationships
24 min
42
Women’s Fitness: Tailoring Training to Life Tra...
28 min
43
How Anger Sabotages Your Health & Relationships
25 min
44
Gut Health, Nutrition & Mental Health
32 min
45
Hormones, Nutrition & Mental Health
32 min
46
Are You Being Too Honest?
24 min
47
Five Awkward Things We All Do (But Never Admit)
30 min
48
Love as Medicine: The Surprising Science of Lov...
36 min
49
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
50
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min