Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Memory & Cognition Improvement Through Movement
38 min
27
Is Your Worth Based on Results?
28 min
28
Hidden Dangers of Following Trends
28 min
29
Break Up with Diets: Build Trust with Your Body
29 min
30
Words Matter: Motivation Beyond Aesthetics
32 min
31
Addiction to Action: The Road to Recovery & Tra...
27 min
32
Why You Pee Your Pants: Tips to Take Control
25 min
33
Ayurvedic Solutions to Mental Health
28 min
34
Emotional Intelligence: The Healing Power of La...
29 min
35
Beyond Grief: Why Emotional Pain Lingers
27 min
36
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
37
Master Your Time: Productivity Hacks for Wellne...
24 min
38
Sweat Equity: Building Leadership Through Fitness
28 min
39
Beyond Loneliness: The Power of Small Connections
24 min
40
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
41
What’s Stopping You?
28 min
42
Why Your Safety Zone Is Your Danger Zone
29 min
43
Put on the Breaks: Slow Down to Speed Up
33 min
44
Active Recovery: Lotion for Motion
30 min
45
Break Free from Stress
26 min
46
One Word That Will Transform Your Life
23 min
47
How to Reset Your Personal Compass
26 min
48
How to Deal with Disappointment
17 min
49
Mental Fitness for Life
29 min
50
Why Fixing Yourself is Holding You Back
30 min