Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Why Fixing Yourself is Holding You Back
30 min
27
The Power of Pause: Beat Holiday Burnout
25 min
28
How to Stop Sleepless Nights
35 min
29
Shift Happens: Navigate Life Transitions
26 min
30
Redefining Personal Training: The Rise of the H...
28 min
31
Amygdala Hijack: Brain Mastery 101
27 min
32
Starving for Self-love: Why We Eat Our Emotions
32 min
33
Part II: Relationship Autopsy
24 min
34
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
35
The Cost of Blame: How it Hurts Relationships
24 min
36
Women’s Fitness: Tailoring Training to Life Tra...
28 min
37
How Anger Sabotages Your Health & Relationships
25 min
38
Gut Health, Nutrition & Mental Health
32 min
39
Hormones, Nutrition & Mental Health
32 min
40
Are You Being Too Honest?
24 min
41
Five Awkward Things We All Do (But Never Admit)
30 min
42
Love as Medicine: The Surprising Science of Lov...
36 min
43
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
44
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
45
Don’t Let Fear Be the CEO of Your Life
32 min
46
The Rise from Rock Bottom: Building Back After ...
29 min
47
Challenging Ageism for Healthier Bodies & Minds
31 min
48
Lighten Up, Live More: Lessons from an Ultralig...
32 min
49
Build Client Motivation Using Informed Choice
32 min
50
Part II - Simplify Your Life: Subtract More, St...
18 min