Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Scent, Memory, & Motivation: The Brain Science ...
31 min
27
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
28
Conflict Avoidance & Chronic Stress: The Silent...
28 min
29
From Overwhelm to Joy: Creative Leadership & We...
38 min
30
Understanding Internal Family Systems: Transfor...
27 min
31
How Emotional Outsourcing Impacts Women: Safety...
35 min
32
From Stress to Support: Building Psychological ...
31 min
33
Unlocking Client Motivation: Why Emotional Conn...
20 min
34
How Your Habits Are Secretly Sabotaging Your Life
25 min
35
Why You Hate Being Wrong (And What Really Matte...
21 min
36
Snack Size Mental Health Skills
25 min
37
Memory & Cognition Improvement Through Movement
38 min
38
Is Your Worth Based on Results?
28 min
39
Hidden Dangers of Following Trends
28 min
40
Break Up with Diets: Build Trust with Your Body
29 min
41
Words Matter: Motivation Beyond Aesthetics
32 min
42
Addiction to Action: The Road to Recovery & Tra...
27 min
43
Why You Pee Your Pants: Tips to Take Control
25 min
44
Ayurvedic Solutions to Mental Health
28 min
45
Emotional Intelligence: The Healing Power of La...
29 min
46
Beyond Grief: Why Emotional Pain Lingers
27 min
47
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
48
Master Your Time: Productivity Hacks for Wellne...
24 min
49
Sweat Equity: Building Leadership Through Fitness
28 min
50
Beyond Loneliness: The Power of Small Connections
24 min