Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
How Diet Influences the Risk of CVD
37 min
227
Calories In, Calories Out: Just the Facts
40 min
228
Optima 2021 Teaser: Emotional Intelligence
12 min
229
Special Guest: Health Psychologist Kelly McGoni...
34 min
230
Part II: Controlling the Pitfalls of Perfectionism
17 min
231
Part I: Controlling the Pitfalls of Perfectionism
21 min
232
The Psychology of Flow: Transform Your Client’s...
42 min
233
The Enneagram Test: How it Can Help Fitness Pros
38 min
234
The Enneagram Test: Dictating Our Personality, ...
30 min
235
How to Ditch Bad Habits
22 min
236
Better Wellness: Tips to Boost Your Energy and ...
43 min
237
The Psychology of Self-Defense
35 min
238
Why Do We Take Things Personally?
26 min
239
Special Guest - Fitness Influencer Kelsey Wells
29 min
240
Facing Anxiety in the Aftermath of the Pandemic
42 min
241
Foods That Boost Your Brain, Build a Better Min...
34 min
242
Why It’s So Hard to Break Up with Sugar
32 min
243
How to Build Intrinsic Motivation in Clients
44 min
244
Learn to Reshape the Way You Think and Unlock Y...
29 min
245
How to Use Mental Training to Maximize Performance
40 min
246
As the Fitness World Shifts – Are You Ready to ...
41 min
247
Overcoming Imposter Syndrome
38 min
248
Six Daily Habits that will Boost Your Mental He...
30 min
249
Special Guest Ruba Ali
45 min
250
Part II – Are You Thinking Too Small and Living...
32 min