Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
The Psychology of Self-Defense
35 min
227
Why Do We Take Things Personally?
26 min
228
Special Guest - Fitness Influencer Kelsey Wells
29 min
229
Facing Anxiety in the Aftermath of the Pandemic
42 min
230
Foods That Boost Your Brain, Build a Better Min...
34 min
231
Why It’s So Hard to Break Up with Sugar
32 min
232
How to Build Intrinsic Motivation in Clients
44 min
233
Learn to Reshape the Way You Think and Unlock Y...
29 min
234
How to Use Mental Training to Maximize Performance
40 min
235
As the Fitness World Shifts – Are You Ready to ...
41 min
236
Overcoming Imposter Syndrome
38 min
237
Six Daily Habits that will Boost Your Mental He...
30 min
238
Special Guest Ruba Ali
45 min
239
Part II – Are You Thinking Too Small and Living...
32 min
240
Part I – Are You Letting Fear Call the Shots?
28 min
241
Five Lessons We Can Learn from Life’s Most Diff...
43 min
242
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
243
Want to Stress Less? Stop Doing These 10 Things!
37 min
244
The Joy of Joints- Exercise Essentials for Clie...
43 min
245
Part II - How to Keep the Energy Vampires Away
22 min
246
How to Keep the Energy Vampires Away
32 min
247
Avoiding Burnout as a Trainer
31 min
248
Tips to Avoid Bad Trainer Behavior
16 min
249
How to Manage All Types of Clients
19 min
250
Jump Start Your Fitness
36 min