Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
76
Anxiety & Being in the Moment
39 min
77
Jodi Wellman: Memento Mori & 4,000 Mondays
46 min
78
Navigating Online Weight Loss Conversations
53 min
79
Exercise & Mental Health
29 min
80
Encore Presentation: Sandy Blaine – Motivation ...
49 min
81
Are You Gaslighting Your Clients? (Or Yourself?)
35 min
82
Breathing Exercises Before Bed
24 min
83
Jill Kaiser: Decoding Wearable Data
39 min
84
Are You Eating Enough Protein?
27 min
85
What is ‘Happiness?’
30 min
86
Encore Presentation: Dr Darcia Narvaez - Evolve...
66 min
87
Let's Ruck It!
20 min
88
Sally Duplantier: Better Brain Health Starts Now
43 min
89
Coping With Climate Anxiety
37 min
90
Rick Richey: Beginner Resistance Training
49 min
91
Brandon Welch: Effective Supplementation
44 min
92
Movement & Purpose
31 min
93
Encore Presentation: Getting Comfortable with B...
28 min
94
Dr. Neil Theise: Embracing Complexity
61 min
95
Embodied Wellbeing
29 min
96
Five (Meaningful) Summer Wellness Tips
19 min
97
Movement Snacks
23 min
98
Rethinking Service
43 min
99
What’s Wrong With the BMI
46 min
100
Modular Habits
24 min