Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
1
The Neuroscience of Breathing: Improve Sleep, F...
42 min
2
Encore Presentation: Beyond Manifesting
27 min
3
Three Keys to Resilience: Connection, Purpose, ...
36 min
4
Trying a Continuous Blood Glucose Monitor
37 min
5
Scott Cheatham: Weight Loss Drugs & Lifestyle
56 min
6
Danny Fung: Exercise & Wellbeing
46 min
7
Tamara Myles & Wes Adams: Driving Thriving Thro...
47 min
8
Being Present in Your Life
32 min
9
Allison Brager: Stay Lit! Light Therapy and Men...
39 min
10
Is Oatmeal a Bad Breakfast?
23 min
11
Self-Permission to Feel Satisfied
20 min
12
How to Ask for Help (And Actually Accept It)
27 min
13
The Myth of Work-Life Balance
22 min
14
You’re Not Broken, You’re Evolving
31 min
15
Scott Hopson: Chronobiology
48 min
16
Optimize is a 4-Letter Word
34 min
17
Are Somatic Practices Legit?
30 min
18
Coping? Or Numbing?
40 min
19
Heather Sangermano: Finding Points of Joy
37 min
20
Getting Control of Time Management
29 min
21
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
22
Protein Powder: Ultra-Processed?
28 min
23
David Griffith: Finding Meaning in Loss
49 min
24
The Gut Microbiome and Mental Health
30 min
25
Kathleen Ferguson: The Future of Coaching
37 min