Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
1
Resilient Living: How to Stay Solution-Focused ...
39 min
2
Encore Presentation: Stefan Underwood - Redefin...
46 min
3
Self-Care Beyond Influencer Culture: Building S...
36 min
4
Encore Presentation: Dr. Jaime Tartar – Stress ...
47 min
5
Turning Anxiety into Action: The Science of Bra...
21 min
6
Encore Presentation: Ultra-Processed Foods & th...
47 min
7
The Neuroscience of Breathing: Improve Sleep, F...
42 min
8
Encore Presentation: Beyond Manifesting
27 min
9
Three Keys to Resilience: Connection, Purpose, ...
36 min
10
Trying a Continuous Blood Glucose Monitor
37 min
11
Scott Cheatham: Weight Loss Drugs & Lifestyle
56 min
12
Danny Fung: Exercise & Wellbeing
46 min
13
Tamara Myles & Wes Adams: Driving Thriving Thro...
47 min
14
Being Present in Your Life
32 min
15
Allison Brager: Stay Lit! Light Therapy and Men...
39 min
16
Is Oatmeal a Bad Breakfast?
23 min
17
Self-Permission to Feel Satisfied
20 min
18
How to Ask for Help (And Actually Accept It)
27 min
19
The Myth of Work-Life Balance
22 min
20
You’re Not Broken, You’re Evolving
31 min
21
Scott Hopson: Chronobiology
48 min
22
Optimize is a 4-Letter Word
34 min
23
Are Somatic Practices Legit?
30 min
24
Coping? Or Numbing?
40 min
25
Heather Sangermano: Finding Points of Joy
37 min