Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
1
Allison Brager: Stay Lit! Light Therapy and Men...
39 min
2
Is Oatmeal a Bad Breakfast?
23 min
3
Self-Permission to Feel Satisfied
20 min
4
How to Ask for Help (And Actually Accept It)
27 min
5
The Myth of Work-Life Balance
22 min
6
You’re Not Broken, You’re Evolving
31 min
7
Scott Hopson: Chronobiology
48 min
8
Optimize is a 4-Letter Word
34 min
9
Are Somatic Practices Legit?
30 min
10
Coping? Or Numbing?
40 min
11
Heather Sangermano: Finding Points of Joy
37 min
12
Getting Control of Time Management
29 min
13
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
14
Protein Powder: Ultra-Processed?
28 min
15
David Griffith: Finding Meaning in Loss
49 min
16
The Gut Microbiome and Mental Health
30 min
17
Kathleen Ferguson: The Future of Coaching
37 min
18
Rachel Lavin: Well Organized
39 min
19
The Wellbeing Revolution
27 min
20
Pragmatic Optimism
28 min
21
The Power of Awe
26 min
22
Finding Light in the Darkness
23 min
23
The Emotional Body: Interoception
34 min
24
Ashleigh Teeter: Running to Yourself
46 min
25
Encore Presentation: Gratitude Isn’t Obligation
25 min