Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
1
Ultra-processed Foods and the NOVA Scale
46 min
2
Ellie Hearne: Psychology Safety
48 min
3
Letting Yourself Feel Satisfied
35 min
4
LouLou Storey: Empower Your Style
34 min
5
Listener Questions: Coaches & Clients
31 min
6
The Binge-Restrict Cycle
27 min
7
Friendship, Healthy Habits & Longevity
28 min
8
Dr. Jaime Tartar: Stress and Sleep
46 min
9
Derek Brown: Guide to Dry January
40 min
10
Encore Presentation: Adriana Drulla - Embracing...
35 min
11
(Holiday Bonus) Changing Your Mindset From Fixe...
30 min
12
Encore Presentation: Henry Richardson - Balance...
65 min
13
(Holiday Bonus) Derek Brown: Mindful Drinking
41 min
14
Working Through Ambivalence
32 min
15
2023 Birthday Takeover with Dan "Onepeg" Marshall
58 min
16
Savoring the Holidays
32 min
17
Encore Presentation: Nic Marks - Measuring Happ...
49 min
18
Liza McDevitt: Building Financial Wellbeing
31 min
19
Jumpstarting Upward Spirals
42 min
20
Anxiety & Being in the Moment
39 min
21
Jodi Wellman: Memento Mori & 4,000 Mondays
46 min
22
Navigating Online Weight Loss Conversations
53 min
23
Exercise & Mental Health
29 min
24
Encore Presentation: Sandy Blaine – Motivation ...
49 min
25
Are You Gaslighting Your Clients? (Or Yourself?)
35 min