Better Than Fine With Darlene Marshall
We all know what it's like to just be "ok." Through exploring ancient traditions and modern science we can learn how to find what it means to truly thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching clients and facilitating workshops to guide clients and students to build fulfilling lives that work for their unique needs.
1
10 Principles of Intuitive Eating
33 min
2
Encore Presentation: Getting Comfortable with B...
28 min
3
Gratitude Isn’t Obligation
25 min
4
Morit Summers: Weight Neutral Fitness
42 min
5
Katie Hake: Intuitive Eating
36 min
6
Beyond Manifesting
26 min
7
G.I. Joe Fallacy - Is Knowing Half the battle?
23 min
8
Encore Presentation: Fall in Love with Movement...
59 min
9
Kelly McGonigal: Movement & Handling Stress
43 min
10
NASM All-Stars: Optima 2022 Roundtable
36 min
11
Allison Brager: Sleep, Resilience, & Your Brain
33 min
12
What is Orthorexia?
31 min
13
Dr. Mallory Fox: Mindful Movement
43 min
14
Listener Request: Restarting After a Break
20 min
15
Changing Your Mindset From Fixed to Growth
30 min
16
Steve Myers: Training, Coaching, & Finding the ...
48 min
17
How to Build Mental Toughness
32 min
18
Erin Lotta: Harmful Weight-Focused Marketing
35 min
19
Tasha Edwards: Diversity in Wellness
42 min
20
Unsticking Motivation
23 min
21
Is Wellness the New Fitness?
24 min
22
Leona Brandwene: Many Kinds of Wellness
45 min
23
Bodily Autonomy on Your Wellness Journey
22 min
24
Emotions Are Information
24 min
25
Wellness Overwhelm
15 min
26
Toxic Positivity
21 min
27
Scott Barry Kaufman: Your Unique Intelligence
50 min
28
Movement for Wellness
17 min
29
Combatting Imposter Syndrome
15 min
30
Pain Academy
44 min
31
Cory Muscara: Stop Missing Your Life
41 min
32
Self-Care 101
24 min
33
Finding Reliable Wellness Information
26 min
34
Living Your Best Life: Self-Actualization
25 min
35
Self-Compassion: Giving Yourself a Break
27 min