Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
1
All About Benevolent Childhood Experiences (BCEs)
24 min
2
When Every Day Matters
55 min
3
Keys to a Wellbeing Mindset
22 min
4
Jon Rosemberg: Psychedelic Assisted...Wellbeing?
47 min
5
Encore Presentation: Beyond Manifesting
26 min
6
Dr. Stephen Thayer: Advances in Psychedelic The...
51 min
7
Hope is Underrated
36 min
8
Feelings? Or Emotions?
33 min
9
Listener AMA: Processed Foods
37 min
10
Brendan Aylward: Accessible & Inclusive Fitness
42 min
11
Positive Psychology & Fitness for Flourishing
63 min
12
Ultra-processed Foods and the NOVA Scale
46 min
13
Ellie Hearne: Psychology Safety
48 min
14
Letting Yourself Feel Satisfied
35 min
15
LouLou Storey: Empower Your Style
34 min
16
Listener Questions: Coaches & Clients
31 min
17
The Binge-Restrict Cycle
27 min
18
Friendship, Healthy Habits & Longevity
28 min
19
Dr. Jaime Tartar: Stress and Sleep
46 min
20
Derek Brown: Guide to Dry January
40 min
21
Encore Presentation: Adriana Drulla - Embracing...
35 min
22
(Holiday Bonus) Changing Your Mindset From Fixe...
30 min
23
Encore Presentation: Henry Richardson - Balance...
65 min
24
(Holiday Bonus) Derek Brown: Mindful Drinking
41 min
25
Working Through Ambivalence
32 min