Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
51
Tamara Myles & Wes Adams: Driving Thriving Thro...
47 min
52
Being Present in Your Life
32 min
53
Allison Brager: Stay Lit! Light Therapy and Men...
39 min
54
Is Oatmeal a Bad Breakfast?
23 min
55
Self-Permission to Feel Satisfied
20 min
56
How to Ask for Help (And Actually Accept It)
27 min
57
The Myth of Work-Life Balance
22 min
58
You’re Not Broken, You’re Evolving
31 min
59
Scott Hopson: Chronobiology
48 min
60
Optimize is a 4-Letter Word
34 min
61
Are Somatic Practices Legit?
30 min
62
Coping? Or Numbing?
40 min
63
Heather Sangermano: Finding Points of Joy
37 min
64
Getting Control of Time Management
29 min
65
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
66
Protein Powder: Ultra-Processed?
28 min
67
David Griffith: Finding Meaning in Loss
49 min
68
The Gut Microbiome and Mental Health
30 min
69
Kathleen Ferguson: The Future of Coaching
37 min
70
Rachel Lavin: Well Organized
39 min
71
The Wellbeing Revolution
27 min
72
Pragmatic Optimism
28 min
73
The Power of Awe
26 min
74
Finding Light in the Darkness
23 min
75
The Emotional Body: Interoception
34 min