Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
26
Jumpstarting Upward Spirals
42 min
27
Anxiety & Being in the Moment
39 min
28
Jodi Wellman: Memento Mori & 4,000 Mondays
46 min
29
Navigating Online Weight Loss Conversations
53 min
30
Exercise & Mental Health
29 min
31
Encore Presentation: Sandy Blaine – Motivation ...
49 min
32
Are You Gaslighting Your Clients? (Or Yourself?)
35 min
33
Breathing Exercises Before Bed
24 min
34
Jill Kaiser: Decoding Wearable Data
39 min
35
Are You Eating Enough Protein?
27 min
36
What is ‘Happiness?’
30 min
37
Encore Presentation: Dr Darcia Narvaez - Evolve...
66 min
38
Let's Ruck It!
20 min
39
Sally Duplantier: Better Brain Health Starts Now
43 min
40
Coping With Climate Anxiety
37 min
41
Rick Richey: Beginner Resistance Training
49 min
42
Brandon Welch: Effective Supplementation
44 min
43
Movement & Purpose
31 min
44
Encore Presentation: Getting Comfortable with B...
28 min
45
Dr. Neil Theise: Embracing Complexity
61 min
46
Embodied Wellbeing
29 min
47
Five (Meaningful) Summer Wellness Tips
19 min
48
Movement Snacks
23 min
49
Rethinking Service
43 min
50
What’s Wrong With the BMI
46 min