Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
How to Ask for Help (And Actually Accept It)
27 min
27
The Myth of Work-Life Balance
22 min
28
You’re Not Broken, You’re Evolving
31 min
29
Scott Hopson: Chronobiology
48 min
30
Optimize is a 4-Letter Word
34 min
31
Are Somatic Practices Legit?
30 min
32
Coping? Or Numbing?
40 min
33
Heather Sangermano: Finding Points of Joy
37 min
34
Getting Control of Time Management
29 min
35
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
36
Protein Powder: Ultra-Processed?
28 min
37
David Griffith: Finding Meaning in Loss
49 min
38
The Gut Microbiome and Mental Health
30 min
39
Kathleen Ferguson: The Future of Coaching
37 min
40
Rachel Lavin: Well Organized
39 min
41
The Wellbeing Revolution
27 min
42
Pragmatic Optimism
28 min
43
The Power of Awe
26 min
44
Finding Light in the Darkness
23 min
45
The Emotional Body: Interoception
34 min
46
Ashleigh Teeter: Running to Yourself
46 min
47
Encore Presentation: Gratitude Isn’t Obligation
25 min
48
The Placebo Effect is Still an Effect
25 min
49
Exercising Well with Janet Huelhs
40 min
50
Resilience in the Real World
38 min