Better Than Fine With Darlene Marshall

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.

Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness
Mental Health
Self-Improvement
26
All About Benevolent Childhood Experiences (BCEs)
24 min
27
When Every Day Matters
55 min
28
Keys to a Wellbeing Mindset
22 min
29
Jon Rosemberg: Psychedelic Assisted...Wellbeing?
47 min
30
Encore Presentation: Beyond Manifesting
26 min
31
Dr. Stephen Thayer: Advances in Psychedelic The...
51 min
32
Hope is Underrated
36 min
33
Feelings? Or Emotions?
33 min
34
Listener AMA: Processed Foods
37 min
35
Brendan Aylward: Accessible & Inclusive Fitness
42 min
36
Positive Psychology & Fitness for Flourishing
63 min
37
Ultra-processed Foods and the NOVA Scale
46 min
38
Ellie Hearne: Psychology Safety
48 min
39
Letting Yourself Feel Satisfied
35 min
40
LouLou Storey: Empower Your Style
34 min
41
Listener Questions: Coaches & Clients
31 min
42
The Binge-Restrict Cycle
27 min
43
Friendship, Healthy Habits & Longevity
28 min
44
Dr. Jaime Tartar: Stress and Sleep
46 min
45
Derek Brown: Guide to Dry January
40 min
46
Encore Presentation: Adriana Drulla - Embracing...
35 min
47
(Holiday Bonus) Changing Your Mindset From Fixe...
30 min
48
Encore Presentation: Henry Richardson - Balance...
65 min
49
(Holiday Bonus) Derek Brown: Mindful Drinking
41 min
50
Working Through Ambivalence
32 min