Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Danny Fung: Exercise & Wellbeing
46 min
27
Tamara Myles & Wes Adams: Driving Thriving Thro...
47 min
28
Being Present in Your Life
32 min
29
Allison Brager: Stay Lit! Light Therapy and Men...
39 min
30
Is Oatmeal a Bad Breakfast?
23 min
31
Self-Permission to Feel Satisfied
20 min
32
How to Ask for Help (And Actually Accept It)
27 min
33
The Myth of Work-Life Balance
22 min
34
You’re Not Broken, You’re Evolving
31 min
35
Scott Hopson: Chronobiology
48 min
36
Optimize is a 4-Letter Word
34 min
37
Are Somatic Practices Legit?
30 min
38
Coping? Or Numbing?
40 min
39
Heather Sangermano: Finding Points of Joy
37 min
40
Getting Control of Time Management
29 min
41
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
42
Protein Powder: Ultra-Processed?
28 min
43
David Griffith: Finding Meaning in Loss
49 min
44
The Gut Microbiome and Mental Health
30 min
45
Kathleen Ferguson: The Future of Coaching
37 min
46
Rachel Lavin: Well Organized
39 min
47
The Wellbeing Revolution
27 min
48
Pragmatic Optimism
28 min
49
The Power of Awe
26 min
50
Finding Light in the Darkness
23 min