Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Kathleen Ferguson: The Future of Coaching
37 min
27
Rachel Lavin: Well Organized
39 min
28
The Wellbeing Revolution
27 min
29
Pragmatic Optimism
28 min
30
The Power of Awe
26 min
31
Finding Light in the Darkness
23 min
32
The Emotional Body: Interoception
34 min
33
Ashleigh Teeter: Running to Yourself
46 min
34
Encore Presentation: Gratitude Isn’t Obligation
25 min
35
The Placebo Effect is Still an Effect
25 min
36
Exercising Well with Janet Huelhs
40 min
37
Resilience in the Real World
38 min
38
Why We Need Silly Fun
30 min
39
Good & Bad Stress
46 min
40
Rethinking Cortisol
36 min
41
Weight Loss Drugs, Fitness & Wellness
40 min
42
Wellness Coaching & Personal Training
45 min
43
Coping with SAD (“Seasonal Affective Disorder”)
41 min
44
Encore Presentation: Kelly McGonigal – Movement...
43 min
45
Roger DeWitt: Coaching & AI
44 min
46
Three Essential Productivity Tools
33 min
47
Encore Presentation: Leona Brandwene - Many Kin...
45 min
48
Authenticity, Alignment, & Belief
30 min
49
Gut Health 101
51 min
50
Coaching Yourself
34 min