Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
The Wellbeing Revolution
27 min
27
Pragmatic Optimism
28 min
28
The Power of Awe
26 min
29
Finding Light in the Darkness
23 min
30
The Emotional Body: Interoception
34 min
31
Ashleigh Teeter: Running to Yourself
46 min
32
Encore Presentation: Gratitude Isn’t Obligation
25 min
33
The Placebo Effect is Still an Effect
25 min
34
Exercising Well with Janet Huelhs
40 min
35
Resilience in the Real World
38 min
36
Why We Need Silly Fun
30 min
37
Good & Bad Stress
46 min
38
Rethinking Cortisol
36 min
39
Weight Loss Drugs, Fitness & Wellness
40 min
40
Wellness Coaching & Personal Training
45 min
41
Coping with SAD (“Seasonal Affective Disorder”)
41 min
42
Encore Presentation: Kelly McGonigal – Movement...
43 min
43
Roger DeWitt: Coaching & AI
44 min
44
Three Essential Productivity Tools
33 min
45
Encore Presentation: Leona Brandwene - Many Kin...
45 min
46
Authenticity, Alignment, & Belief
30 min
47
Gut Health 101
51 min
48
Coaching Yourself
34 min
49
Encore Presentation: Pragmatic Optimism
28 min
50
Mansplaining in the Gym
56 min