Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Scott Cheatham: Weight Loss Drugs & Lifestyle
56 min
27
Danny Fung: Exercise & Wellbeing
46 min
28
Tamara Myles & Wes Adams: Driving Thriving Thro...
47 min
29
Being Present in Your Life
32 min
30
Allison Brager: Stay Lit! Light Therapy and Men...
39 min
31
Is Oatmeal a Bad Breakfast?
23 min
32
Self-Permission to Feel Satisfied
20 min
33
How to Ask for Help (And Actually Accept It)
27 min
34
The Myth of Work-Life Balance
22 min
35
You’re Not Broken, You’re Evolving
31 min
36
Scott Hopson: Chronobiology
48 min
37
Optimize is a 4-Letter Word
34 min
38
Are Somatic Practices Legit?
30 min
39
Coping? Or Numbing?
40 min
40
Heather Sangermano: Finding Points of Joy
37 min
41
Getting Control of Time Management
29 min
42
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
43
Protein Powder: Ultra-Processed?
28 min
44
David Griffith: Finding Meaning in Loss
49 min
45
The Gut Microbiome and Mental Health
30 min
46
Kathleen Ferguson: The Future of Coaching
37 min
47
Rachel Lavin: Well Organized
39 min
48
The Wellbeing Revolution
27 min
49
Pragmatic Optimism
28 min
50
The Power of Awe
26 min