Better Than Fine With Darlene Marshall
Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.
26
Are Somatic Practices Legit?
30 min
27
Coping? Or Numbing?
40 min
28
Heather Sangermano: Finding Points of Joy
37 min
29
Getting Control of Time Management
29 min
30
Encore Presentation – Erin Lotta: Harmful Weigh...
35 min
31
Protein Powder: Ultra-Processed?
28 min
32
David Griffith: Finding Meaning in Loss
49 min
33
The Gut Microbiome and Mental Health
30 min
34
Kathleen Ferguson: The Future of Coaching
37 min
35
Rachel Lavin: Well Organized
39 min
36
The Wellbeing Revolution
27 min
37
Pragmatic Optimism
28 min
38
The Power of Awe
26 min
39
Finding Light in the Darkness
23 min
40
The Emotional Body: Interoception
34 min
41
Ashleigh Teeter: Running to Yourself
46 min
42
Encore Presentation: Gratitude Isn’t Obligation
25 min
43
The Placebo Effect is Still an Effect
25 min
44
Exercising Well with Janet Huelhs
40 min
45
Resilience in the Real World
38 min
46
Why We Need Silly Fun
30 min
47
Good & Bad Stress
46 min
48
Rethinking Cortisol
36 min
49
Weight Loss Drugs, Fitness & Wellness
40 min
50
Wellness Coaching & Personal Training
45 min