Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Five Love Languages of Fitness
31 min
202
Fitness Gift Giving Ideas
44 min
203
Burn for the Turn – Training for Rotational Sports
29 min
204
Balance Good, Exercise Good, Everything Good!
32 min
205
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
206
Training Through Injury: Low Back
35 min
207
Packing the Bag? Avoid Jet Lag
25 min
208
Training Through Injury: Knee
30 min
209
No Workout Plan? No Problem!
34 min
210
Training Through Injury: Foot & Ankle
26 min
211
Training Through Shoulder Injuries
36 min
212
Nutrition Tips: Making Good Choices
39 min
213
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
214
Breaking the Fitness Plateau
32 min
215
Special Guest: DeMarcus Ware
17 min
216
Tips to Avoid Gym Overkill
34 min
217
Inside Athletic Training in Professional Sports
47 min
218
Give a Hoot, Train Your Glutes
39 min
219
Rocking Out About the Nervous System
27 min
220
Playing the Weight-ing Game
38 min
221
I Got the Power
37 min
222
Getting More from Your Core
32 min
223
For the Love of the Game
36 min
224
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
225
Special Guest: 7X NBA All-Star Grant Hill
47 min