Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Balance Good, Exercise Good, Everything Good!
32 min
202
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
203
Training Through Injury: Low Back
35 min
204
Packing the Bag? Avoid Jet Lag
25 min
205
Training Through Injury: Knee
30 min
206
No Workout Plan? No Problem!
34 min
207
Training Through Injury: Foot & Ankle
26 min
208
Training Through Shoulder Injuries
36 min
209
Nutrition Tips: Making Good Choices
39 min
210
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
211
Breaking the Fitness Plateau
32 min
212
Special Guest: DeMarcus Ware
17 min
213
Tips to Avoid Gym Overkill
34 min
214
Inside Athletic Training in Professional Sports
47 min
215
Give a Hoot, Train Your Glutes
39 min
216
Rocking Out About the Nervous System
27 min
217
Playing the Weight-ing Game
38 min
218
I Got the Power
37 min
219
Getting More from Your Core
32 min
220
For the Love of the Game
36 min
221
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
222
Special Guest: 7X NBA All-Star Grant Hill
47 min
223
Summertime Tips For Rocking Outdoor Activities
42 min
224
Ramp Up Your Warm Up!
38 min
225
Stretching: The Truth
39 min