Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
I Got the Power
37 min
202
Getting More from Your Core
32 min
203
For the Love of the Game
36 min
204
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
205
Special Guest: 7X NBA All-Star Grant Hill
47 min
206
Summertime Tips For Rocking Outdoor Activities
42 min
207
Ramp Up Your Warm Up!
38 min
208
Stretching: The Truth
39 min
209
Love and Fitness
45 min
210
Life After 40!
39 min
211
Have You Perturbated Lately?
34 min
212
No Time? No Problem! Random Fit Exercises 2.0
30 min
213
Power of Posture: Why Alignment is Important
33 min
214
Part I: No Time? No Problem!
34 min
215
The Shoe Game Isn’t the Same
45 min
216
Special Guest: Erica Lugo
48 min
217
HIIT Me with Your Best Shot
40 min
218
Free Your Mind and the Rest Will Follow
42 min
219
Gym Fails: Separating Right from Wrong
38 min
220
Random Fit, Gym Etiquette
37 min
221
Finding Stability in Unstable Object Training
47 min
222
Personal Training: A Day in the Life
31 min
223
Fueling For Fitness Excellence
39 min
224
How Realistic was the Fitness in "Dodgeball"
34 min
225
Do You Have a Permit for Those?
An episode all about the arms
45 min