Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Training Through Injury: Knee
30 min
202
No Workout Plan? No Problem!
34 min
203
Training Through Injury: Foot & Ankle
26 min
204
Training Through Shoulder Injuries
36 min
205
Nutrition Tips: Making Good Choices
39 min
206
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
207
Breaking the Fitness Plateau
32 min
208
Special Guest: DeMarcus Ware
17 min
209
Tips to Avoid Gym Overkill
34 min
210
Inside Athletic Training in Professional Sports
47 min
211
Give a Hoot, Train Your Glutes
39 min
212
Rocking Out About the Nervous System
27 min
213
Playing the Weight-ing Game
38 min
214
I Got the Power
37 min
215
Getting More from Your Core
32 min
216
For the Love of the Game
36 min
217
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
218
Special Guest: 7X NBA All-Star Grant Hill
47 min
219
Summertime Tips For Rocking Outdoor Activities
42 min
220
Ramp Up Your Warm Up!
38 min
221
Stretching: The Truth
39 min
222
Love and Fitness
45 min
223
Life After 40!
39 min
224
Have You Perturbated Lately?
34 min
225
No Time? No Problem! Random Fit Exercises 2.0
30 min