Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Setting Realistic Nutrition Goals
43 min
202
Not All Water is Created Equal
34 min
203
Know Your Equipment
34 min
204
Speed Matters
27 min
205
Auditing Your New Year’s Resolution
36 min
206
Encore Presentation: Debunking Diet Myths with...
46 min
207
Five Love Languages of Fitness
31 min
208
Fitness Gift Giving Ideas
44 min
209
Burn for the Turn – Training for Rotational Sports
29 min
210
Balance Good, Exercise Good, Everything Good!
32 min
211
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
212
Training Through Injury: Low Back
35 min
213
Packing the Bag? Avoid Jet Lag
25 min
214
Training Through Injury: Knee
30 min
215
No Workout Plan? No Problem!
34 min
216
Training Through Injury: Foot & Ankle
26 min
217
Training Through Shoulder Injuries
36 min
218
Nutrition Tips: Making Good Choices
39 min
219
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
220
Breaking the Fitness Plateau
32 min
221
Special Guest: DeMarcus Ware
17 min
222
Tips to Avoid Gym Overkill
34 min
223
Inside Athletic Training in Professional Sports
47 min
224
Give a Hoot, Train Your Glutes
39 min
225
Rocking Out About the Nervous System
27 min