Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
How Do you Use Reps in Reserve to Train Smarter...
35 min
2
Cultural Conditioning in Fitness: Ancient Wisdo...
37 min
3
How to Train as a Hybrid Athlete: Strength & En...
15 min
4
Best Diet & Exercise for Menopause Relief
36 min
5
Wearable Fitness Tech: Managing Data Anxiety
35 min
6
Balancing Fitness Business, Personal Training, ...
54 min
7
AI vs. Personal Trainers: Can Tech Teach Proper...
40 min
8
What If Aging Didn’t Mean Slowing Down?
33 min
9
Training the Homunculus: Brain-Based Fitness Ex...
32 min
10
Data-Driven Training: The Future of Fitness (2026)
30 min
11
How to Build a Safe & Budget-Friendly Home Gym
39 min
12
Part V: What if Sleeping Beauty was a Fitness G...
34 min
13
Part IV: When Your Workout Becomes the Big Bad ...
34 min
14
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
15
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
16
Part I: The Goldilocks Principle in Fitness - F...
32 min
17
Encore Presentation: Exercise is Medicine
30 min
18
Encore Presentation: Finding Your Perfect Gym”
29 min
19
Unlocking Better Movement: The Secrets of Relat...
32 min
20
The Science-Backed Guide to Periodizing Your Ex...
34 min
21
Breaking Plateaus: Activate Your Brain to Boost...
33 min
22
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
23
Actionable Tips for Personal Trainers: Tackling...
35 min
24
The Fitness Formula for Your Personality: Custo...
36 min
25
The Art of Saying No: Protecting Your Time as a...
36 min