Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Part V: What if Sleeping Beauty was a Fitness G...
34 min
2
Part IV: When Your Workout Becomes the Big Bad ...
34 min
3
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
4
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
5
Part I: The Goldilocks Principle in Fitness - F...
32 min
6
Encore Presentation: Exercise is Medicine
30 min
7
Encore Presentation: Finding Your Perfect Gym”
29 min
8
Unlocking Better Movement: The Secrets of Relat...
32 min
9
The Science-Backed Guide to Periodizing Your Ex...
34 min
10
Breaking Plateaus: Activate Your Brain to Boost...
33 min
11
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
12
Actionable Tips for Personal Trainers: Tackling...
35 min
13
The Fitness Formula for Your Personality: Custo...
36 min
14
The Art of Saying No: Protecting Your Time as a...
36 min
15
10 Essential Lessons Learned Starting a Fitness...
66 min
16
Strategy vs. Tactics: The Blueprint of Better P...
30 min
17
Beyond Sitting Up Straight
32 min
18
Navigating the Rehab Maze
33 min
19
Pro-Level Performance for Every Athlete with Mi...
36 min
20
From Snacks to Supplements: Seaweed’s Role in H...
22 min
21
Cricket: From Wickets to Workouts with James Br...
33 min
22
Part III: Stop, Start & Continue – Your Fitness...
33 min
23
Part II: The 3-Step Guide to Body Composition B...
39 min
24
Part I: The 3-Step Peak Performance Guide to Su...
33 min
25
Shed, Recover, Strike: The Year of the Snake Fi...
28 min