Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
2
Part I: The Goldilocks Principle in Fitness - F...
32 min
3
Encore Presentation: Exercise is Medicine
30 min
4
Encore Presentation: Finding Your Perfect Gym”
29 min
5
Unlocking Better Movement: The Secrets of Relat...
32 min
6
The Science-Backed Guide to Periodizing Your Ex...
34 min
7
Breaking Plateaus: Activate Your Brain to Boost...
33 min
8
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
9
Actionable Tips for Personal Trainers: Tackling...
35 min
10
The Fitness Formula for Your Personality: Custo...
36 min
11
The Art of Saying No: Protecting Your Time as a...
36 min
12
10 Essential Lessons Learned Starting a Fitness...
66 min
13
Strategy vs. Tactics: The Blueprint of Better P...
30 min
14
Beyond Sitting Up Straight
32 min
15
Navigating the Rehab Maze
33 min
16
Pro-Level Performance for Every Athlete with Mi...
36 min
17
From Snacks to Supplements: Seaweed’s Role in H...
22 min
18
Cricket: From Wickets to Workouts with James Br...
33 min
19
Part III: Stop, Start & Continue – Your Fitness...
33 min
20
Part II: The 3-Step Guide to Body Composition B...
39 min
21
Part I: The 3-Step Peak Performance Guide to Su...
33 min
22
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
23
Scrolling Less, Living More
33 min
24
Speak Fitness, Not Gibberish
31 min
25
Spring Cleaning Your Workout Routine
30 min