Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
1
How to Train Your Core for Better Spinal Health...
34 min
2
How your gut health affects your brain, muscle,...
45 min
3
How Do you Use Reps in Reserve to Train Smarter...
35 min
4
Cultural Conditioning in Fitness: Ancient Wisdo...
37 min
5
How to Train as a Hybrid Athlete: Strength & En...
15 min
6
Best Diet & Exercise for Menopause Relief
36 min
7
Wearable Fitness Tech: Managing Data Anxiety
35 min
8
Balancing Fitness Business, Personal Training, ...
54 min
9
AI vs. Personal Trainers: Can Tech Teach Proper...
40 min
10
What If Aging Didn’t Mean Slowing Down?
33 min
11
Training the Homunculus: Brain-Based Fitness Ex...
32 min
12
Data-Driven Training: The Future of Fitness (2026)
30 min
13
How to Build a Safe & Budget-Friendly Home Gym
39 min
14
Part V: What if Sleeping Beauty was a Fitness G...
34 min
15
Part IV: When Your Workout Becomes the Big Bad ...
34 min
16
Part III: Why Jack in the Gym Beats Jack Up the...
38 min
17
Part II: What Do Fairy Tales Teach Us About Fit...
33 min
18
Part I: The Goldilocks Principle in Fitness - F...
32 min
19
Encore Presentation: Exercise is Medicine
30 min
20
Encore Presentation: Finding Your Perfect Gym”
29 min
21
Unlocking Better Movement: The Secrets of Relat...
32 min
22
The Science-Backed Guide to Periodizing Your Ex...
34 min
23
Breaking Plateaus: Activate Your Brain to Boost...
33 min
24
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
25
Actionable Tips for Personal Trainers: Tackling...
35 min