Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Identifying Credible Fitness Sources
31 min
177
First Things First: Cardio or Lift?
35 min
178
America’s Fittest Cities
27 min
179
Strength Matters…Worldwide
52 min
180
Social (Media) Awareness
36 min
181
Staying Active as an Older Adult
32 min
182
Heart-Challenging Movements
33 min
183
Encore Presentation: Training Through Knee Inju...
30 min
184
Random Fit: On the Road
33 min
185
Signs of Overtraining
36 min
186
Endurance & Adventure Racing
50 min
187
Body Composition: Different Ways to Measure Res...
34 min
188
How to Prevent Muscle Soreness
36 min
189
Making the Most of Days Off
30 min
190
The Science of Sleep
30 min
191
Seven Fundamental Movement Patterns
33 min
192
Understanding Health, Fitness, and Wellness Cre...
38 min
193
Encore Presentation: Getting More from Your Core
32 min
194
Creating the “Summer Body”
40 min
195
Intermittent Fasting
34 min
196
Cardio Assessments
27 min
197
Cardio Styles & Formats
37 min
198
To Keto or Not to Keto: That’s the Question
29 min
199
Encore Presentation: 2X NCAA National Champion ...
48 min
200
Earthing: Are You Down to Earth?
26 min