Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
World’s Fittest Cities
26 min
177
Know Your Yoga
38 min
178
NASM All-Stars: Optima 2022 Roundtable
36 min
179
Get Primed for Fitness Progress
28 min
180
Training Female Athletes
38 min
181
Blue Zones: Live Long & Prosper
30 min
182
Caffeine: Upper or Downer?
47 min
183
Identifying Credible Fitness Sources
31 min
184
First Things First: Cardio or Lift?
35 min
185
America’s Fittest Cities
27 min
186
Strength Matters…Worldwide
52 min
187
Social (Media) Awareness
36 min
188
Staying Active as an Older Adult
32 min
189
Heart-Challenging Movements
33 min
190
Encore Presentation: Training Through Knee Inju...
30 min
191
Random Fit: On the Road
33 min
192
Signs of Overtraining
36 min
193
Endurance & Adventure Racing
50 min
194
Body Composition: Different Ways to Measure Res...
34 min
195
How to Prevent Muscle Soreness
36 min
196
Making the Most of Days Off
30 min
197
The Science of Sleep
30 min
198
Seven Fundamental Movement Patterns
33 min
199
Understanding Health, Fitness, and Wellness Cre...
38 min
200
Encore Presentation: Getting More from Your Core
32 min