Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Making the Most of Days Off
30 min
177
The Science of Sleep
30 min
178
Seven Fundamental Movement Patterns
33 min
179
Understanding Health, Fitness, and Wellness Cre...
38 min
180
Encore Presentation: Getting More from Your Core
32 min
181
Creating the “Summer Body”
40 min
182
Intermittent Fasting
34 min
183
Cardio Assessments
27 min
184
Cardio Styles & Formats
37 min
185
To Keto or Not to Keto: That’s the Question
29 min
186
Encore Presentation: 2X NCAA National Champion ...
48 min
187
Earthing: Are You Down to Earth?
26 min
188
Muscular Subsystems
35 min
189
Title IX: Women in Sports
27 min
190
The Evolution of Physical Education
29 min
191
Don’t Have a Pain in the Neck
31 min
192
Setting Realistic Nutrition Goals
43 min
193
Not All Water is Created Equal
34 min
194
Know Your Equipment
34 min
195
Speed Matters
27 min
196
Auditing Your New Year’s Resolution
36 min
197
Encore Presentation: Debunking Diet Myths with...
46 min
198
Five Love Languages of Fitness
31 min
199
Fitness Gift Giving Ideas
44 min
200
Burn for the Turn – Training for Rotational Sports
29 min