Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Not All Water is Created Equal
34 min
177
Know Your Equipment
34 min
178
Speed Matters
27 min
179
Auditing Your New Year’s Resolution
36 min
180
Encore Presentation: Debunking Diet Myths with...
46 min
181
Five Love Languages of Fitness
31 min
182
Fitness Gift Giving Ideas
44 min
183
Burn for the Turn – Training for Rotational Sports
29 min
184
Balance Good, Exercise Good, Everything Good!
32 min
185
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
186
Training Through Injury: Low Back
35 min
187
Packing the Bag? Avoid Jet Lag
25 min
188
Training Through Injury: Knee
30 min
189
No Workout Plan? No Problem!
34 min
190
Training Through Injury: Foot & Ankle
26 min
191
Training Through Shoulder Injuries
36 min
192
Nutrition Tips: Making Good Choices
39 min
193
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
194
Breaking the Fitness Plateau
32 min
195
Special Guest: DeMarcus Ware
17 min
196
Tips to Avoid Gym Overkill
34 min
197
Inside Athletic Training in Professional Sports
47 min
198
Give a Hoot, Train Your Glutes
39 min
199
Rocking Out About the Nervous System
27 min
200
Playing the Weight-ing Game
38 min