Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Encore Presentation: Training Through Knee Inju...
30 min
177
Random Fit: On the Road
33 min
178
Signs of Overtraining
36 min
179
Endurance & Adventure Racing
50 min
180
Body Composition: Different Ways to Measure Res...
34 min
181
How to Prevent Muscle Soreness
36 min
182
Making the Most of Days Off
30 min
183
The Science of Sleep
30 min
184
Seven Fundamental Movement Patterns
33 min
185
Understanding Health, Fitness, and Wellness Cre...
38 min
186
Encore Presentation: Getting More from Your Core
32 min
187
Creating the “Summer Body”
40 min
188
Intermittent Fasting
34 min
189
Cardio Assessments
27 min
190
Cardio Styles & Formats
37 min
191
To Keto or Not to Keto: That’s the Question
29 min
192
Encore Presentation: 2X NCAA National Champion ...
48 min
193
Earthing: Are You Down to Earth?
26 min
194
Muscular Subsystems
35 min
195
Title IX: Women in Sports
27 min
196
The Evolution of Physical Education
29 min
197
Don’t Have a Pain in the Neck
31 min
198
Setting Realistic Nutrition Goals
43 min
199
Not All Water is Created Equal
34 min
200
Know Your Equipment
34 min