Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Social (Media) Awareness
36 min
177
Staying Active as an Older Adult
32 min
178
Heart-Challenging Movements
33 min
179
Encore Presentation: Training Through Knee Inju...
30 min
180
Random Fit: On the Road
33 min
181
Signs of Overtraining
36 min
182
Endurance & Adventure Racing
50 min
183
Body Composition: Different Ways to Measure Res...
34 min
184
How to Prevent Muscle Soreness
36 min
185
Making the Most of Days Off
30 min
186
The Science of Sleep
30 min
187
Seven Fundamental Movement Patterns
33 min
188
Understanding Health, Fitness, and Wellness Cre...
38 min
189
Encore Presentation: Getting More from Your Core
32 min
190
Creating the “Summer Body”
40 min
191
Intermittent Fasting
34 min
192
Cardio Assessments
27 min
193
Cardio Styles & Formats
37 min
194
To Keto or Not to Keto: That’s the Question
29 min
195
Encore Presentation: 2X NCAA National Champion ...
48 min
196
Earthing: Are You Down to Earth?
26 min
197
Muscular Subsystems
35 min
198
Title IX: Women in Sports
27 min
199
The Evolution of Physical Education
29 min
200
Don’t Have a Pain in the Neck
31 min