Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Endurance & Adventure Racing
50 min
177
Body Composition: Different Ways to Measure Res...
34 min
178
How to Prevent Muscle Soreness
36 min
179
Making the Most of Days Off
30 min
180
The Science of Sleep
30 min
181
Seven Fundamental Movement Patterns
33 min
182
Understanding Health, Fitness, and Wellness Cre...
38 min
183
Encore Presentation: Getting More from Your Core
32 min
184
Creating the “Summer Body”
40 min
185
Intermittent Fasting
34 min
186
Cardio Assessments
27 min
187
Cardio Styles & Formats
37 min
188
To Keto or Not to Keto: That’s the Question
29 min
189
Encore Presentation: 2X NCAA National Champion ...
48 min
190
Earthing: Are You Down to Earth?
26 min
191
Muscular Subsystems
35 min
192
Title IX: Women in Sports
27 min
193
The Evolution of Physical Education
29 min
194
Don’t Have a Pain in the Neck
31 min
195
Setting Realistic Nutrition Goals
43 min
196
Not All Water is Created Equal
34 min
197
Know Your Equipment
34 min
198
Speed Matters
27 min
199
Auditing Your New Year’s Resolution
36 min
200
Encore Presentation: Debunking Diet Myths with...
46 min