Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
176
Encore Presentation: Getting More from Your Core
32 min
177
Creating the “Summer Body”
40 min
178
Intermittent Fasting
34 min
179
Cardio Assessments
27 min
180
Cardio Styles & Formats
37 min
181
To Keto or Not to Keto: That’s the Question
29 min
182
Encore Presentation: 2X NCAA National Champion ...
48 min
183
Earthing: Are You Down to Earth?
26 min
184
Muscular Subsystems
35 min
185
Title IX: Women in Sports
27 min
186
The Evolution of Physical Education
29 min
187
Don’t Have a Pain in the Neck
31 min
188
Setting Realistic Nutrition Goals
43 min
189
Not All Water is Created Equal
34 min
190
Know Your Equipment
34 min
191
Speed Matters
27 min
192
Auditing Your New Year’s Resolution
36 min
193
Encore Presentation: Debunking Diet Myths with...
46 min
194
Five Love Languages of Fitness
31 min
195
Fitness Gift Giving Ideas
44 min
196
Burn for the Turn – Training for Rotational Sports
29 min
197
Balance Good, Exercise Good, Everything Good!
32 min
198
Encore Presentation: Give a Hoot, Train Your Gl...
39 min
199
Training Through Injury: Low Back
35 min
200
Packing the Bag? Avoid Jet Lag
25 min