Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Lifespan vs. Healthspan
28 min
152
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
153
Overload Principle: Get Big Results from Small ...
32 min
154
Power Training: Is it for Everyone?
32 min
155
Exercise is Medicine
30 min
156
The Five Components of Physical Fitness
31 min
157
Are Abs an Everyday Workout?
35 min
158
2023: Worldwide Fitness Trends
33 min
159
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
160
Exercise & Scoliosis
28 min
161
Addressing a SORE Subject
35 min
162
Random Fit on the Road: The Philippines
20 min
163
UA NEXT: All-America Event
29 min
164
Refresh Your Fridge: Making Smart Choices
32 min
165
The Science of Sleep
30 min
166
Fitness Education: The Dubai Experience
33 min
167
Importance of Movement Health
38 min
168
Random Fit on the Road: Serbia
31 min
169
Holiday Eating Dos & Don’ts
31 min
170
Fitness After COVID
50 min
171
Two Hearts That Beat as One
26 min
172
Exploring the Transtheoretical Model
29 min
173
The Spine: More than Just a Stack of Bones
32 min
174
Heart Rate Variability
30 min
175
Competitive Bodybuilding: What You Need to Know
45 min