Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
The Science of Sleep
30 min
152
Fitness Education: The Dubai Experience
33 min
153
Importance of Movement Health
38 min
154
Random Fit on the Road: Serbia
31 min
155
Holiday Eating Dos & Don’ts
31 min
156
Fitness After COVID
50 min
157
Two Hearts That Beat as One
26 min
158
Exploring the Transtheoretical Model
29 min
159
The Spine: More than Just a Stack of Bones
32 min
160
Heart Rate Variability
30 min
161
Competitive Bodybuilding: What You Need to Know
45 min
162
World’s Fittest Cities
26 min
163
Know Your Yoga
38 min
164
NASM All-Stars: Optima 2022 Roundtable
36 min
165
Get Primed for Fitness Progress
28 min
166
Training Female Athletes
38 min
167
Blue Zones: Live Long & Prosper
30 min
168
Caffeine: Upper or Downer?
47 min
169
Identifying Credible Fitness Sources
31 min
170
First Things First: Cardio or Lift?
35 min
171
America’s Fittest Cities
27 min
172
Strength Matters…Worldwide
52 min
173
Social (Media) Awareness
36 min
174
Staying Active as an Older Adult
32 min
175
Heart-Challenging Movements
33 min