Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Training Female Athletes
38 min
152
Blue Zones: Live Long & Prosper
30 min
153
Caffeine: Upper or Downer?
47 min
154
Identifying Credible Fitness Sources
31 min
155
First Things First: Cardio or Lift?
35 min
156
America’s Fittest Cities
27 min
157
Strength Matters…Worldwide
52 min
158
Social (Media) Awareness
36 min
159
Staying Active as an Older Adult
32 min
160
Heart-Challenging Movements
33 min
161
Encore Presentation: Training Through Knee Inju...
30 min
162
Random Fit: On the Road
33 min
163
Signs of Overtraining
36 min
164
Endurance & Adventure Racing
50 min
165
Body Composition: Different Ways to Measure Res...
34 min
166
How to Prevent Muscle Soreness
36 min
167
Making the Most of Days Off
30 min
168
The Science of Sleep
30 min
169
Seven Fundamental Movement Patterns
33 min
170
Understanding Health, Fitness, and Wellness Cre...
38 min
171
Encore Presentation: Getting More from Your Core
32 min
172
Creating the “Summer Body”
40 min
173
Intermittent Fasting
34 min
174
Cardio Assessments
27 min
175
Cardio Styles & Formats
37 min