Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Staying Active as an Older Adult
32 min
152
Heart-Challenging Movements
33 min
153
Encore Presentation: Training Through Knee Inju...
30 min
154
Random Fit: On the Road
33 min
155
Signs of Overtraining
36 min
156
Endurance & Adventure Racing
50 min
157
Body Composition: Different Ways to Measure Res...
34 min
158
How to Prevent Muscle Soreness
36 min
159
Making the Most of Days Off
30 min
160
The Science of Sleep
30 min
161
Seven Fundamental Movement Patterns
33 min
162
Understanding Health, Fitness, and Wellness Cre...
38 min
163
Encore Presentation: Getting More from Your Core
32 min
164
Creating the “Summer Body”
40 min
165
Intermittent Fasting
34 min
166
Cardio Assessments
27 min
167
Cardio Styles & Formats
37 min
168
To Keto or Not to Keto: That’s the Question
29 min
169
Encore Presentation: 2X NCAA National Champion ...
48 min
170
Earthing: Are You Down to Earth?
26 min
171
Muscular Subsystems
35 min
172
Title IX: Women in Sports
27 min
173
The Evolution of Physical Education
29 min
174
Don’t Have a Pain in the Neck
31 min
175
Setting Realistic Nutrition Goals
43 min