Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
151
Two Hearts That Beat as One
26 min
152
Exploring the Transtheoretical Model
29 min
153
The Spine: More than Just a Stack of Bones
32 min
154
Heart Rate Variability
30 min
155
Competitive Bodybuilding: What You Need to Know
45 min
156
World’s Fittest Cities
26 min
157
Know Your Yoga
38 min
158
NASM All-Stars: Optima 2022 Roundtable
36 min
159
Get Primed for Fitness Progress
28 min
160
Training Female Athletes
38 min
161
Blue Zones: Live Long & Prosper
30 min
162
Caffeine: Upper or Downer?
47 min
163
Identifying Credible Fitness Sources
31 min
164
First Things First: Cardio or Lift?
35 min
165
America’s Fittest Cities
27 min
166
Strength Matters…Worldwide
52 min
167
Social (Media) Awareness
36 min
168
Staying Active as an Older Adult
32 min
169
Heart-Challenging Movements
33 min
170
Encore Presentation: Training Through Knee Inju...
30 min
171
Random Fit: On the Road
33 min
172
Signs of Overtraining
36 min
173
Endurance & Adventure Racing
50 min
174
Body Composition: Different Ways to Measure Res...
34 min
175
How to Prevent Muscle Soreness
36 min