Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Routines: The Not-so-life Hack Hack
26 min
127
Everyday Activities: Right from Wrong
34 min
128
Sit-to-Stand Assessment Test
32 min
129
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
130
Flexibility: It’s Relative
29 min
131
Tennis vs. Pickleball
31 min
132
Body Composition: Quality Over Quantity
39 min
133
Wellness Coaching vs. Personal Training
27 min
134
Lifespan vs. Healthspan
28 min
135
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
136
Overload Principle: Get Big Results from Small ...
32 min
137
Power Training: Is it for Everyone?
32 min
138
Exercise is Medicine
30 min
139
The Five Components of Physical Fitness
31 min
140
Are Abs an Everyday Workout?
35 min
141
2023: Worldwide Fitness Trends
33 min
142
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
143
Exercise & Scoliosis
28 min
144
Addressing a SORE Subject
35 min
145
Random Fit on the Road: The Philippines
20 min
146
UA NEXT: All-America Event
29 min
147
Refresh Your Fridge: Making Smart Choices
32 min
148
The Science of Sleep
30 min
149
Fitness Education: The Dubai Experience
33 min
150
Importance of Movement Health
38 min