Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
126
Circuit Training
26 min
127
Motor Sports Conditioning
26 min
128
What the Ruck?
30 min
129
Routines: The Not-so-life Hack Hack
26 min
130
Everyday Activities: Right from Wrong
34 min
131
Sit-to-Stand Assessment Test
32 min
132
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
133
Flexibility: It’s Relative
29 min
134
Tennis vs. Pickleball
31 min
135
Body Composition: Quality Over Quantity
39 min
136
Wellness Coaching vs. Personal Training
27 min
137
Lifespan vs. Healthspan
28 min
138
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
139
Overload Principle: Get Big Results from Small ...
32 min
140
Power Training: Is it for Everyone?
32 min
141
Exercise is Medicine
30 min
142
The Five Components of Physical Fitness
31 min
143
Are Abs an Everyday Workout?
35 min
144
2023: Worldwide Fitness Trends
33 min
145
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
146
Exercise & Scoliosis
28 min
147
Addressing a SORE Subject
35 min
148
Random Fit on the Road: The Philippines
20 min
149
UA NEXT: All-America Event
29 min
150
Refresh Your Fridge: Making Smart Choices
32 min