Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Stairway to Fitness Heaven
32 min
127
First Things First: Cardio or Lift?
35 min
128
Conditioning for ESports
29 min
129
Circuit Training
26 min
130
Motor Sports Conditioning
26 min
131
What the Ruck?
30 min
132
Routines: The Not-so-life Hack Hack
26 min
133
Everyday Activities: Right from Wrong
34 min
134
Sit-to-Stand Assessment Test
32 min
135
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
136
Flexibility: It’s Relative
29 min
137
Tennis vs. Pickleball
31 min
138
Body Composition: Quality Over Quantity
39 min
139
Wellness Coaching vs. Personal Training
27 min
140
Lifespan vs. Healthspan
28 min
141
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
142
Overload Principle: Get Big Results from Small ...
32 min
143
Power Training: Is it for Everyone?
32 min
144
Exercise is Medicine
30 min
145
The Five Components of Physical Fitness
31 min
146
Are Abs an Everyday Workout?
35 min
147
2023: Worldwide Fitness Trends
33 min
148
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
149
Exercise & Scoliosis
28 min
150
Addressing a SORE Subject
35 min