Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
127
The Great Outdoors: More Harmful Than Helpful?
32 min
128
Impact of Physical Activity on Mortality
38 min
129
Getting High: Altitude Training
35 min
130
Stairway to Fitness Heaven
32 min
131
First Things First: Cardio or Lift?
35 min
132
Conditioning for ESports
29 min
133
Circuit Training
26 min
134
Motor Sports Conditioning
26 min
135
What the Ruck?
30 min
136
Routines: The Not-so-life Hack Hack
26 min
137
Everyday Activities: Right from Wrong
34 min
138
Sit-to-Stand Assessment Test
32 min
139
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
140
Flexibility: It’s Relative
29 min
141
Tennis vs. Pickleball
31 min
142
Body Composition: Quality Over Quantity
39 min
143
Wellness Coaching vs. Personal Training
27 min
144
Lifespan vs. Healthspan
28 min
145
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
146
Overload Principle: Get Big Results from Small ...
32 min
147
Power Training: Is it for Everyone?
32 min
148
Exercise is Medicine
30 min
149
The Five Components of Physical Fitness
31 min
150
Are Abs an Everyday Workout?
35 min