Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
126
Fitness Through the Generations
37 min
127
Sleep Apnea: What You Need to Know
31 min
128
Building Unbreakable Hips
34 min
129
Recovering From Pickleball Injuries
29 min
130
What’s So Odd About ‘Odd Position Strength?’
49 min
131
The Future of Fitness
37 min
132
Health Benefits of Living with Pets
25 min
133
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
134
The Great Outdoors: More Harmful Than Helpful?
32 min
135
Impact of Physical Activity on Mortality
38 min
136
Getting High: Altitude Training
35 min
137
Stairway to Fitness Heaven
32 min
138
First Things First: Cardio or Lift?
35 min
139
Conditioning for ESports
29 min
140
Circuit Training
26 min
141
Motor Sports Conditioning
26 min
142
What the Ruck?
30 min
143
Routines: The Not-so-life Hack Hack
26 min
144
Everyday Activities: Right from Wrong
34 min
145
Sit-to-Stand Assessment Test
32 min
146
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
147
Flexibility: It’s Relative
29 min
148
Tennis vs. Pickleball
31 min
149
Body Composition: Quality Over Quantity
39 min
150
Wellness Coaching vs. Personal Training
27 min