Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Sleep: Recoveries Secret Weapon
38 min
102
Buffet Survival Guide
31 min
103
Gym Safety 101
33 min
104
Navigating Nature’s Gym
22 min
105
Contact vs. Non-Contact Sports Injuries
32 min
106
Body Composition Change & Nutrition
32 min
107
Inflammaging
28 min
108
Load Management for Professional Athletes
24 min
109
Fitness Through the Generations
37 min
110
Sleep Apnea: What You Need to Know
31 min
111
Building Unbreakable Hips
34 min
112
Recovering From Pickleball Injuries
29 min
113
What’s So Odd About ‘Odd Position Strength?’
49 min
114
The Future of Fitness
37 min
115
Health Benefits of Living with Pets
25 min
116
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
117
The Great Outdoors: More Harmful Than Helpful?
32 min
118
Impact of Physical Activity on Mortality
38 min
119
Getting High: Altitude Training
35 min
120
Stairway to Fitness Heaven
32 min
121
First Things First: Cardio or Lift?
35 min
122
Conditioning for ESports
29 min
123
Circuit Training
26 min
124
Motor Sports Conditioning
26 min
125
What the Ruck?
30 min