Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
First Things First: Cardio or Lift?
35 min
102
(Holiday Bonus) The Five Components of Physical...
31 min
103
The Second Act
33 min
104
Move to Succeed
26 min
105
Buzzing with Vitality
29 min
106
Finding Your Perfect Gym
29 min
107
Sleep: Recoveries Secret Weapon
38 min
108
Buffet Survival Guide
31 min
109
Gym Safety 101
33 min
110
Navigating Nature’s Gym
22 min
111
Contact vs. Non-Contact Sports Injuries
32 min
112
Body Composition Change & Nutrition
32 min
113
Inflammaging
28 min
114
Load Management for Professional Athletes
24 min
115
Fitness Through the Generations
37 min
116
Sleep Apnea: What You Need to Know
31 min
117
Building Unbreakable Hips
34 min
118
Recovering From Pickleball Injuries
29 min
119
What’s So Odd About ‘Odd Position Strength?’
49 min
120
The Future of Fitness
37 min
121
Health Benefits of Living with Pets
25 min
122
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
123
The Great Outdoors: More Harmful Than Helpful?
32 min
124
Impact of Physical Activity on Mortality
38 min
125
Getting High: Altitude Training
35 min