Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Wilson Du: Renal Warrior
38 min
102
New Year, New You
36 min
103
2024 ACSM Fitness Trends
50 min
104
Jump Rope Revolution
30 min
105
How to Avoid the ‘Freshman 15’
24 min
106
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
107
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
108
First Things First: Cardio or Lift?
35 min
109
(Holiday Bonus) The Five Components of Physical...
31 min
110
The Second Act
33 min
111
Move to Succeed
26 min
112
Buzzing with Vitality
29 min
113
Finding Your Perfect Gym
29 min
114
Sleep: Recoveries Secret Weapon
38 min
115
Buffet Survival Guide
31 min
116
Gym Safety 101
33 min
117
Navigating Nature’s Gym
22 min
118
Contact vs. Non-Contact Sports Injuries
32 min
119
Body Composition Change & Nutrition
32 min
120
Inflammaging
28 min
121
Load Management for Professional Athletes
24 min
122
Fitness Through the Generations
37 min
123
Sleep Apnea: What You Need to Know
31 min
124
Building Unbreakable Hips
34 min
125
Recovering From Pickleball Injuries
29 min