Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
The Correlation of Breathing & Movement Efficiency
44 min
102
Inside the Combine Curtain
32 min
103
Beyond the Scoreboard
27 min
104
Urban Fitness Explorer
23 min
105
Wilson Du: Renal Warrior
38 min
106
New Year, New You
36 min
107
2024 ACSM Fitness Trends
50 min
108
Jump Rope Revolution
30 min
109
How to Avoid the ‘Freshman 15’
24 min
110
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
111
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
112
First Things First: Cardio or Lift?
35 min
113
(Holiday Bonus) The Five Components of Physical...
31 min
114
The Second Act
33 min
115
Move to Succeed
26 min
116
Buzzing with Vitality
29 min
117
Finding Your Perfect Gym
29 min
118
Sleep: Recoveries Secret Weapon
38 min
119
Buffet Survival Guide
31 min
120
Gym Safety 101
33 min
121
Navigating Nature’s Gym
22 min
122
Contact vs. Non-Contact Sports Injuries
32 min
123
Body Composition Change & Nutrition
32 min
124
Inflammaging
28 min
125
Load Management for Professional Athletes
24 min