Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Jump Rope Revolution
30 min
102
How to Avoid the ‘Freshman 15’
24 min
103
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
104
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
105
First Things First: Cardio or Lift?
35 min
106
(Holiday Bonus) The Five Components of Physical...
31 min
107
The Second Act
33 min
108
Move to Succeed
26 min
109
Buzzing with Vitality
29 min
110
Finding Your Perfect Gym
29 min
111
Sleep: Recoveries Secret Weapon
38 min
112
Buffet Survival Guide
31 min
113
Gym Safety 101
33 min
114
Navigating Nature’s Gym
22 min
115
Contact vs. Non-Contact Sports Injuries
32 min
116
Body Composition Change & Nutrition
32 min
117
Inflammaging
28 min
118
Load Management for Professional Athletes
24 min
119
Fitness Through the Generations
37 min
120
Sleep Apnea: What You Need to Know
31 min
121
Building Unbreakable Hips
34 min
122
Recovering From Pickleball Injuries
29 min
123
What’s So Odd About ‘Odd Position Strength?’
49 min
124
The Future of Fitness
37 min
125
Health Benefits of Living with Pets
25 min