Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
First Things First: Cardio or Lift?
35 min
102
Conditioning for ESports
29 min
103
Circuit Training
26 min
104
Motor Sports Conditioning
26 min
105
What the Ruck?
30 min
106
Routines: The Not-so-life Hack Hack
26 min
107
Everyday Activities: Right from Wrong
34 min
108
Sit-to-Stand Assessment Test
32 min
109
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
110
Flexibility: It’s Relative
29 min
111
Tennis vs. Pickleball
31 min
112
Body Composition: Quality Over Quantity
39 min
113
Wellness Coaching vs. Personal Training
27 min
114
Lifespan vs. Healthspan
28 min
115
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
116
Overload Principle: Get Big Results from Small ...
32 min
117
Power Training: Is it for Everyone?
32 min
118
Exercise is Medicine
30 min
119
The Five Components of Physical Fitness
31 min
120
Are Abs an Everyday Workout?
35 min
121
2023: Worldwide Fitness Trends
33 min
122
Juicing, Detoxing, & Cleansing – Worth the Sque...
34 min
123
Exercise & Scoliosis
28 min
124
Addressing a SORE Subject
35 min
125
Random Fit on the Road: The Philippines
20 min