Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
What’s So Odd About ‘Odd Position Strength?’
49 min
102
The Future of Fitness
37 min
103
Health Benefits of Living with Pets
25 min
104
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
105
The Great Outdoors: More Harmful Than Helpful?
32 min
106
Impact of Physical Activity on Mortality
38 min
107
Getting High: Altitude Training
35 min
108
Stairway to Fitness Heaven
32 min
109
First Things First: Cardio or Lift?
35 min
110
Conditioning for ESports
29 min
111
Circuit Training
26 min
112
Motor Sports Conditioning
26 min
113
What the Ruck?
30 min
114
Routines: The Not-so-life Hack Hack
26 min
115
Everyday Activities: Right from Wrong
34 min
116
Sit-to-Stand Assessment Test
32 min
117
Brazilian Jiu-Jitsu: The Fastest Growing Martia...
26 min
118
Flexibility: It’s Relative
29 min
119
Tennis vs. Pickleball
31 min
120
Body Composition: Quality Over Quantity
39 min
121
Wellness Coaching vs. Personal Training
27 min
122
Lifespan vs. Healthspan
28 min
123
Grant Hill: 2X NCAA Champion, Basketball HOF
47 min
124
Overload Principle: Get Big Results from Small ...
32 min
125
Power Training: Is it for Everyone?
32 min