Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Move to Succeed
26 min
102
Buzzing with Vitality
29 min
103
Finding Your Perfect Gym
29 min
104
Sleep: Recoveries Secret Weapon
38 min
105
Buffet Survival Guide
31 min
106
Gym Safety 101
33 min
107
Navigating Nature’s Gym
22 min
108
Contact vs. Non-Contact Sports Injuries
32 min
109
Body Composition Change & Nutrition
32 min
110
Inflammaging
28 min
111
Load Management for Professional Athletes
24 min
112
Fitness Through the Generations
37 min
113
Sleep Apnea: What You Need to Know
31 min
114
Building Unbreakable Hips
34 min
115
Recovering From Pickleball Injuries
29 min
116
What’s So Odd About ‘Odd Position Strength?’
49 min
117
The Future of Fitness
37 min
118
Health Benefits of Living with Pets
25 min
119
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
120
The Great Outdoors: More Harmful Than Helpful?
32 min
121
Impact of Physical Activity on Mortality
38 min
122
Getting High: Altitude Training
35 min
123
Stairway to Fitness Heaven
32 min
124
First Things First: Cardio or Lift?
35 min
125
Conditioning for ESports
29 min