Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
101
Navigating Nature’s Gym
22 min
102
Contact vs. Non-Contact Sports Injuries
32 min
103
Body Composition Change & Nutrition
32 min
104
Inflammaging
28 min
105
Load Management for Professional Athletes
24 min
106
Fitness Through the Generations
37 min
107
Sleep Apnea: What You Need to Know
31 min
108
Building Unbreakable Hips
34 min
109
Recovering From Pickleball Injuries
29 min
110
What’s So Odd About ‘Odd Position Strength?’
49 min
111
The Future of Fitness
37 min
112
Health Benefits of Living with Pets
25 min
113
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
114
The Great Outdoors: More Harmful Than Helpful?
32 min
115
Impact of Physical Activity on Mortality
38 min
116
Getting High: Altitude Training
35 min
117
Stairway to Fitness Heaven
32 min
118
First Things First: Cardio or Lift?
35 min
119
Conditioning for ESports
29 min
120
Circuit Training
26 min
121
Motor Sports Conditioning
26 min
122
What the Ruck?
30 min
123
Routines: The Not-so-life Hack Hack
26 min
124
Everyday Activities: Right from Wrong
34 min
125
Sit-to-Stand Assessment Test
32 min