Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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(Holiday Bonus) The Five Components of Physical...
31 min
77
The Second Act
33 min
78
Move to Succeed
26 min
79
Buzzing with Vitality
29 min
80
Finding Your Perfect Gym
29 min
81
Sleep: Recoveries Secret Weapon
38 min
82
Buffet Survival Guide
31 min
83
Gym Safety 101
33 min
84
Navigating Nature’s Gym
22 min
85
Contact vs. Non-Contact Sports Injuries
32 min
86
Body Composition Change & Nutrition
32 min
87
Inflammaging
28 min
88
Load Management for Professional Athletes
24 min
89
Fitness Through the Generations
37 min
90
Sleep Apnea: What You Need to Know
31 min
91
Building Unbreakable Hips
34 min
92
Recovering From Pickleball Injuries
29 min
93
What’s So Odd About ‘Odd Position Strength?’
49 min
94
The Future of Fitness
37 min
95
Health Benefits of Living with Pets
25 min
96
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
31 min
97
The Great Outdoors: More Harmful Than Helpful?
32 min
98
Impact of Physical Activity on Mortality
38 min
99
Getting High: Altitude Training
35 min
100
Stairway to Fitness Heaven
32 min