Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
76
Avoid Exercise Pitfalls: Five Techniques You Mu...
29 min
77
Five Non-Negotiables for Optimal Workouts
36 min
78
Unplug Your Neck
30 min
79
Enhancing Fitness: The Role of Probiotics and A...
36 min
80
Core-Tex Chronicles: Discussion on Fitness
44 min
81
Intentional Living: Mind, Body & Plate
27 min
82
Five Misconceptions of Corrective Exercises
33 min
83
Plastics & Your Health Unwrapped
25 min
84
Unraveling the Mysteries of the Knee
30 min
85
Running in Motion
28 min
86
Fit Fuel
25 min
87
The Correlation of Breathing & Movement Efficiency
44 min
88
Inside the Combine Curtain
32 min
89
Beyond the Scoreboard
27 min
90
Urban Fitness Explorer
23 min
91
Wilson Du: Renal Warrior
38 min
92
New Year, New You
36 min
93
2024 ACSM Fitness Trends
50 min
94
Jump Rope Revolution
30 min
95
How to Avoid the ‘Freshman 15’
24 min
96
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
97
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
98
First Things First: Cardio or Lift?
35 min
99
(Holiday Bonus) The Five Components of Physical...
31 min
100
The Second Act
33 min