Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
76
Five Misconceptions of Corrective Exercises
33 min
77
Plastics & Your Health Unwrapped
25 min
78
Unraveling the Mysteries of the Knee
30 min
79
Running in Motion
28 min
80
Fit Fuel
25 min
81
The Correlation of Breathing & Movement Efficiency
44 min
82
Inside the Combine Curtain
32 min
83
Beyond the Scoreboard
27 min
84
Urban Fitness Explorer
23 min
85
Wilson Du: Renal Warrior
38 min
86
New Year, New You
36 min
87
2024 ACSM Fitness Trends
50 min
88
Jump Rope Revolution
30 min
89
How to Avoid the ‘Freshman 15’
24 min
90
(Holiday Bonus) How to Prevent Muscle Soreness
36 min
91
(Holiday Bonus) Seven Fundamental Movement Patt...
33 min
92
First Things First: Cardio or Lift?
35 min
93
(Holiday Bonus) The Five Components of Physical...
31 min
94
The Second Act
33 min
95
Move to Succeed
26 min
96
Buzzing with Vitality
29 min
97
Finding Your Perfect Gym
29 min
98
Sleep: Recoveries Secret Weapon
38 min
99
Buffet Survival Guide
31 min
100
Gym Safety 101
33 min