Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
51
The Fitness-Sex Connection
30 min
52
Prevent Everyday Fitness Fails
35 min
53
The Lowdown on Low-impact Workouts
33 min
54
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
55
Electrolytes, Performance & Recovery
33 min
56
Creatine: Separating Fact from Fiction
31 min
57
Body Composition Change & Nutrition
32 min
58
Exercise is Medicine
30 min
59
Mindful Fitness Gift Ideas
34 min
60
Beyond the Desk: Inside Corporate Wellness Init...
36 min
61
Future You Starts Now
32 min
62
Exercise is Medicine
30 min
63
Clear Before You Train
31 min
64
Lifting Your Way to Better Bone Health
31 min
65
Avoiding Rhabdo Risks
33 min
66
Fitness on the Camino
25 min
67
Fitness Under Fire
45 min
68
Episode 3: Keys to Aging Gracefully
32 min
69
Episode 2: The Athletic Pyramid of Success
35 min
70
Stop Getting Blindsided by Workouts
34 min
71
Episode 1: Building Your Fitness Pyramid
31 min
72
The Power of Fitness Challenges
32 min
73
Mastering Heavy Equipment Training
32 min
74
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
75
SWOT Fitness: Evaluating Your Workout Plan
37 min