Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
From Snacks to Supplements: Seaweed’s Role in H...
22 min
27
Cricket: From Wickets to Workouts with James Br...
33 min
28
Part III: Stop, Start & Continue – Your Fitness...
33 min
29
Part II: The 3-Step Guide to Body Composition B...
39 min
30
Part I: The 3-Step Peak Performance Guide to Su...
33 min
31
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
32
Scrolling Less, Living More
33 min
33
Speak Fitness, Not Gibberish
31 min
34
Spring Cleaning Your Workout Routine
30 min
35
Small Studios, Big Gains
31 min
36
The Truth Behind Common Fitness Beliefs
39 min
37
The Workout Whisperer
37 min
38
The Anatomy of Movement
43 min
39
Benefits of Fighting Gravity
24 min
40
The Fitness-Sex Connection
30 min
41
Prevent Everyday Fitness Fails
35 min
42
The Lowdown on Low-impact Workouts
33 min
43
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
44
Electrolytes, Performance & Recovery
33 min
45
Creatine: Separating Fact from Fiction
31 min
46
Body Composition Change & Nutrition
32 min
47
Exercise is Medicine
30 min
48
Mindful Fitness Gift Ideas
34 min
49
Beyond the Desk: Inside Corporate Wellness Init...
36 min
50
Future You Starts Now
32 min