Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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Part II: The 3-Step Guide to Body Composition B...
39 min
27
Part I: The 3-Step Peak Performance Guide to Su...
33 min
28
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
29
Scrolling Less, Living More
33 min
30
Speak Fitness, Not Gibberish
31 min
31
Spring Cleaning Your Workout Routine
30 min
32
Small Studios, Big Gains
31 min
33
The Truth Behind Common Fitness Beliefs
39 min
34
The Workout Whisperer
37 min
35
The Anatomy of Movement
43 min
36
Benefits of Fighting Gravity
24 min
37
The Fitness-Sex Connection
30 min
38
Prevent Everyday Fitness Fails
35 min
39
The Lowdown on Low-impact Workouts
33 min
40
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
41
Electrolytes, Performance & Recovery
33 min
42
Creatine: Separating Fact from Fiction
31 min
43
Body Composition Change & Nutrition
32 min
44
Exercise is Medicine
30 min
45
Mindful Fitness Gift Ideas
34 min
46
Beyond the Desk: Inside Corporate Wellness Init...
36 min
47
Future You Starts Now
32 min
48
Exercise is Medicine
30 min
49
Clear Before You Train
31 min
50
Lifting Your Way to Better Bone Health
31 min