Random Fit Powered by NASM

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Health & Fitness
Fitness
26
The Science-Backed Guide to Periodizing Your Ex...
34 min
27
Breaking Plateaus: Activate Your Brain to Boost...
33 min
28
Avoid Burnout & Injuries: Smart Conditioning St...
32 min
29
Actionable Tips for Personal Trainers: Tackling...
35 min
30
The Fitness Formula for Your Personality: Custo...
36 min
31
The Art of Saying No: Protecting Your Time as a...
36 min
32
10 Essential Lessons Learned Starting a Fitness...
66 min
33
Strategy vs. Tactics: The Blueprint of Better P...
30 min
34
Beyond Sitting Up Straight
32 min
35
Navigating the Rehab Maze
33 min
36
Pro-Level Performance for Every Athlete with Mi...
36 min
37
From Snacks to Supplements: Seaweed’s Role in H...
22 min
38
Cricket: From Wickets to Workouts with James Br...
33 min
39
Part III: Stop, Start & Continue – Your Fitness...
33 min
40
Part II: The 3-Step Guide to Body Composition B...
39 min
41
Part I: The 3-Step Peak Performance Guide to Su...
33 min
42
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
43
Scrolling Less, Living More
33 min
44
Speak Fitness, Not Gibberish
31 min
45
Spring Cleaning Your Workout Routine
30 min
46
Small Studios, Big Gains
31 min
47
The Truth Behind Common Fitness Beliefs
39 min
48
The Workout Whisperer
37 min
49
The Anatomy of Movement
43 min
50
Benefits of Fighting Gravity
24 min