Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Small Studios, Big Gains
31 min
27
The Truth Behind Common Fitness Beliefs
39 min
28
The Workout Whisperer
37 min
29
The Anatomy of Movement
43 min
30
Benefits of Fighting Gravity
24 min
31
The Fitness-Sex Connection
30 min
32
Prevent Everyday Fitness Fails
35 min
33
The Lowdown on Low-impact Workouts
33 min
34
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
35
Electrolytes, Performance & Recovery
33 min
36
Creatine: Separating Fact from Fiction
31 min
37
Body Composition Change & Nutrition
32 min
38
Exercise is Medicine
30 min
39
Mindful Fitness Gift Ideas
34 min
40
Beyond the Desk: Inside Corporate Wellness Init...
36 min
41
Future You Starts Now
32 min
42
Exercise is Medicine
30 min
43
Clear Before You Train
31 min
44
Lifting Your Way to Better Bone Health
31 min
45
Avoiding Rhabdo Risks
33 min
46
Fitness on the Camino
25 min
47
Fitness Under Fire
45 min
48
Episode 3: Keys to Aging Gracefully
32 min
49
Episode 2: The Athletic Pyramid of Success
35 min
50
Stop Getting Blindsided by Workouts
34 min