Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Clear Before You Train
31 min
27
Lifting Your Way to Better Bone Health
31 min
28
Avoiding Rhabdo Risks
33 min
29
Fitness on the Camino
25 min
30
Fitness Under Fire
45 min
31
Episode 3: Keys to Aging Gracefully
32 min
32
Episode 2: The Athletic Pyramid of Success
35 min
33
Stop Getting Blindsided by Workouts
34 min
34
Episode 1: Building Your Fitness Pyramid
31 min
35
The Power of Fitness Challenges
32 min
36
Mastering Heavy Equipment Training
32 min
37
Mind Over Muscle: Enhancing Athletic Performanc...
37 min
38
SWOT Fitness: Evaluating Your Workout Plan
37 min
39
Exercise Snacks
23 min
40
After Hours Athletics
25 min
41
Recharge Right: The Ultimate Guide to Vacationing
32 min
42
Moneyball for Fitness: Undervalued vs. Overvalu...
35 min
43
Ocean-Inspired Exercise Regimens
28 min
44
Strength in Numbers: Overcoming Loneliness Thro...
29 min
45
Decoding Dinner Delivery
27 min
46
Sit-to-Stand Assessment Test
32 min
47
Back to Basics
31 min
48
From Data to Dumbbells
21 min
49
Exercise & Arthritis
29 min
50
Global Running Day: Run Strong, Run Smart
32 min