Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
26
Strategy vs. Tactics: The Blueprint of Better P...
30 min
27
Beyond Sitting Up Straight
32 min
28
Navigating the Rehab Maze
33 min
29
Pro-Level Performance for Every Athlete with Mi...
36 min
30
From Snacks to Supplements: Seaweed’s Role in H...
22 min
31
Cricket: From Wickets to Workouts with James Br...
33 min
32
Part III: Stop, Start & Continue – Your Fitness...
33 min
33
Part II: The 3-Step Guide to Body Composition B...
39 min
34
Part I: The 3-Step Peak Performance Guide to Su...
33 min
35
Shed, Recover, Strike: The Year of the Snake Fi...
28 min
36
Scrolling Less, Living More
33 min
37
Speak Fitness, Not Gibberish
31 min
38
Spring Cleaning Your Workout Routine
30 min
39
Small Studios, Big Gains
31 min
40
The Truth Behind Common Fitness Beliefs
39 min
41
The Workout Whisperer
37 min
42
The Anatomy of Movement
43 min
43
Benefits of Fighting Gravity
24 min
44
The Fitness-Sex Connection
30 min
45
Prevent Everyday Fitness Fails
35 min
46
The Lowdown on Low-impact Workouts
33 min
47
Unpacking Alcohol’s Role in Your Fitness Journey
32 min
48
Electrolytes, Performance & Recovery
33 min
49
Creatine: Separating Fact from Fiction
31 min
50
Body Composition Change & Nutrition
32 min