Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
Summertime Tips For Rocking Outdoor Activities
42 min
227
Ramp Up Your Warm Up!
38 min
228
Stretching: The Truth
39 min
229
Love and Fitness
45 min
230
Life After 40!
39 min
231
Have You Perturbated Lately?
34 min
232
No Time? No Problem! Random Fit Exercises 2.0
30 min
233
Power of Posture: Why Alignment is Important
33 min
234
Part I: No Time? No Problem!
34 min
235
The Shoe Game Isn’t the Same
45 min
236
Special Guest: Erica Lugo
48 min
237
HIIT Me with Your Best Shot
40 min
238
Free Your Mind and the Rest Will Follow
42 min
239
Gym Fails: Separating Right from Wrong
38 min
240
Random Fit, Gym Etiquette
37 min
241
Finding Stability in Unstable Object Training
47 min
242
Personal Training: A Day in the Life
31 min
243
Fueling For Fitness Excellence
39 min
244
How Realistic was the Fitness in "Dodgeball"
34 min
245
Do You Have a Permit for Those?
An episode all about the arms
45 min
246
The Future of Fitness is Here & It's Online Tra...
33 min
247
Debunking Diet Myths With Science
46 min
248
Helping Take the Edge Out of Your High-Tech World
58 min
249
The Benefits of Blood Flow Restriction
46 min
250
Random Fit: "Guts to Glory"
46 min