Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
Playing the Weight-ing Game
38 min
227
I Got the Power
37 min
228
Getting More from Your Core
32 min
229
For the Love of the Game
36 min
230
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
231
Special Guest: 7X NBA All-Star Grant Hill
47 min
232
Summertime Tips For Rocking Outdoor Activities
42 min
233
Ramp Up Your Warm Up!
38 min
234
Stretching: The Truth
39 min
235
Love and Fitness
45 min
236
Life After 40!
39 min
237
Have You Perturbated Lately?
34 min
238
No Time? No Problem! Random Fit Exercises 2.0
30 min
239
Power of Posture: Why Alignment is Important
33 min
240
Part I: No Time? No Problem!
34 min
241
The Shoe Game Isn’t the Same
45 min
242
Special Guest: Erica Lugo
48 min
243
HIIT Me with Your Best Shot
40 min
244
Free Your Mind and the Rest Will Follow
42 min
245
Gym Fails: Separating Right from Wrong
38 min
246
Random Fit, Gym Etiquette
37 min
247
Finding Stability in Unstable Object Training
47 min
248
Personal Training: A Day in the Life
31 min
249
Fueling For Fitness Excellence
39 min
250
How Realistic was the Fitness in "Dodgeball"
34 min