Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
No Workout Plan? No Problem!
34 min
227
Training Through Injury: Foot & Ankle
26 min
228
Training Through Shoulder Injuries
36 min
229
Nutrition Tips: Making Good Choices
39 min
230
Special Guest: Paralympic Gold Medalist Nate Ri...
42 min
231
Breaking the Fitness Plateau
32 min
232
Special Guest: DeMarcus Ware
17 min
233
Tips to Avoid Gym Overkill
34 min
234
Inside Athletic Training in Professional Sports
47 min
235
Give a Hoot, Train Your Glutes
39 min
236
Rocking Out About the Nervous System
27 min
237
Playing the Weight-ing Game
38 min
238
I Got the Power
37 min
239
Getting More from Your Core
32 min
240
For the Love of the Game
36 min
241
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
242
Special Guest: 7X NBA All-Star Grant Hill
47 min
243
Summertime Tips For Rocking Outdoor Activities
42 min
244
Ramp Up Your Warm Up!
38 min
245
Stretching: The Truth
39 min
246
Love and Fitness
45 min
247
Life After 40!
39 min
248
Have You Perturbated Lately?
34 min
249
No Time? No Problem! Random Fit Exercises 2.0
30 min
250
Power of Posture: Why Alignment is Important
33 min