Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
226
Tips to Avoid Gym Overkill
34 min
227
Inside Athletic Training in Professional Sports
47 min
228
Give a Hoot, Train Your Glutes
39 min
229
Rocking Out About the Nervous System
27 min
230
Playing the Weight-ing Game
38 min
231
I Got the Power
37 min
232
Getting More from Your Core
32 min
233
For the Love of the Game
36 min
234
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
235
Special Guest: 7X NBA All-Star Grant Hill
47 min
236
Summertime Tips For Rocking Outdoor Activities
42 min
237
Ramp Up Your Warm Up!
38 min
238
Stretching: The Truth
39 min
239
Love and Fitness
45 min
240
Life After 40!
39 min
241
Have You Perturbated Lately?
34 min
242
No Time? No Problem! Random Fit Exercises 2.0
30 min
243
Power of Posture: Why Alignment is Important
33 min
244
Part I: No Time? No Problem!
34 min
245
The Shoe Game Isn’t the Same
45 min
246
Special Guest: Erica Lugo
48 min
247
HIIT Me with Your Best Shot
40 min
248
Free Your Mind and the Rest Will Follow
42 min
249
Gym Fails: Separating Right from Wrong
38 min
250
Random Fit, Gym Etiquette
37 min