The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
201
Bonding Over Fitness Internationally
19 min
202
Proper Spotting Techniques
20 min
203
’Great Trainer’ Misconceptions
16 min
204
OPT Model: Cardio
28 min
205
OPT Model: Phase 5 – Power Training
15 min
206
OPT Model: Phase 4 – Maximal Strength Training
15 min
207
OPT Model: Phase 3 – Muscular Development Training
15 min
208
OPT Model: Phase 2 – Strength Endurance Training
18 min
209
NASM MythBusters with Andre Adams
47 min
210
OPT Model: Phase I – Stabilization Endurance
27 min
211
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
212
OPT Model: Plyometrics
11 min
213
OPT Model: Balance
12 min
214
OPT Model: Core
15 min
215
OPT Model: Flexibility
16 min
216
OPT Model: Overview
17 min
217
Best Glute Exercises
9 min
218
Free Weights vs. Machines
11 min
219
Mailbag: Should I Fire My Client?
18 min
220
Mailbag: Transitioning Careers into Fitness
21 min
221
Options if I Don’t Want to Work in a Gym Anymore
23 min
222
Do I Need to Static Stretch to Increase Range o...
22 min
223
NASM GLP-1 Evidence-based Review
31 min
224
What to Do if a Gym Isn’t Right for Me
17 min
225
How Much of a Break Can I Take?
13 min