The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Understanding the Trapezius: Upper, Mid, & Lowe...
24 min
2
Personal Training 101: Building Simple, Effecti...
48 min
3
The Power of Movement: Why Mobility Training Ma...
32 min
4
Exploring the Biceps
20 min
5
Exploring the Deltoids
14 min
6
Exploring the Importance of Lateral Training
50 min
7
Bill Parisi: Understanding Speed & Athleticism ...
43 min
8
Understanding Your Lats: Essential Anatomy for ...
12 min
9
Understanding the Pectoralis Major: Anatomy, Fu...
24 min
10
10 Best Practices to Achieve Your Fitness Goals
21 min
11
Applying the OPT Model: A Trainer’s Blueprint f...
21 min
12
Strategies for Getting Clients to Move More & G...
19 min
13
Unlocking the Power of Sleep: Fitness, Brain He...
22 min
14
From Savings to Success: Navigating the Real Co...
25 min
15
From Personal Trainer to Fitness Mogul: The Mar...
33 min
16
Why Do Gyms Have Different Levels of Trainers?
18 min
17
Resistance Training Concepts for Building Muscle
41 min
18
Mailbag: Rick’s Favorite Assessments
17 min
19
Overcoming Disabilities to Become a CPT
28 min
20
Reintroducing the OPT Model
26 min
21
Muscles, Movement & Memories from 500 Episodes
13 min
22
Mailbag: Client Wording in Communication
14 min
23
Dealing with Stubborn Clients
16 min
24
The Intersection of Healthcare & Exercise
34 min
25
Finding Your Niche as a Personal Trainer
18 min