The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
201
Beginner Resistance Training
51 min
202
Foot/Ankle Contributions to Balance
17 min
203
Do Muscles Push or Pull?
10 min
204
Muscle Fiber Types: How Do We Know?
17 min
205
Recap: IDEA World 2023 Conference
18 min
206
It’s Okay to Take a Break
16 min
207
Piriformis Pain While Walking
13 min
208
Periodization for Your Programming
12 min
209
Dos & Don’ts of Working With Clients
24 min
210
When to Stop Corrective Exercise
15 min
211
OPT Performed to a T?
17 min
212
Does Changing Hand Position Work Muscles Differ...
17 min
213
Movement Snacks
21 min
214
Spotting Techniques
20 min
215
Solutions Table Review: Arms Fall Forward
15 min
216
Solutions Table Review: Anterior Pelvic Tilt
17 min
217
Pairing Planes of Motion & Joint Actions
18 min
218
“You Should Do This to Reach Your Goals”
21 min
219
Altered Reciprocal Inhibition
12 min
220
Solutions Table Review: Knee
18 min
221
Sean Greeley – Business Building in Professiona...
36 min
222
Solutions Table Review: Foot & Ankle
23 min
223
Training Feedback: Creating a Survey
17 min
224
Plyometric Training for Nerds
19 min
225
Preparing a Workout: Start to Finish
21 min