The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Social Media Strategies for Personal Trainers
27 min
177
Bonding Over Fitness Internationally
19 min
178
Proper Spotting Techniques
20 min
179
’Great Trainer’ Misconceptions
16 min
180
OPT Model: Cardio
28 min
181
OPT Model: Phase 5 – Power Training
15 min
182
OPT Model: Phase 4 – Maximal Strength Training
15 min
183
OPT Model: Phase 3 – Muscular Development Training
15 min
184
OPT Model: Phase 2 – Strength Endurance Training
18 min
185
NASM MythBusters with Andre Adams
47 min
186
OPT Model: Phase I – Stabilization Endurance
27 min
187
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
188
OPT Model: Plyometrics
11 min
189
OPT Model: Balance
12 min
190
OPT Model: Core
15 min
191
OPT Model: Flexibility
16 min
192
OPT Model: Overview
17 min
193
Best Glute Exercises
9 min
194
Free Weights vs. Machines
11 min
195
Mailbag: Should I Fire My Client?
18 min
196
Mailbag: Transitioning Careers into Fitness
21 min
197
Options if I Don’t Want to Work in a Gym Anymore
23 min
198
Do I Need to Static Stretch to Increase Range o...
22 min
199
NASM GLP-1 Evidence-based Review
31 min
200
What to Do if a Gym Isn’t Right for Me
17 min