The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
177
OPT Model: Plyometrics
11 min
178
OPT Model: Balance
12 min
179
OPT Model: Core
15 min
180
OPT Model: Flexibility
16 min
181
OPT Model: Overview
17 min
182
Best Glute Exercises
9 min
183
Free Weights vs. Machines
11 min
184
Mailbag: Should I Fire My Client?
18 min
185
Mailbag: Transitioning Careers into Fitness
21 min
186
Options if I Don’t Want to Work in a Gym Anymore
23 min
187
Do I Need to Static Stretch to Increase Range o...
22 min
188
NASM GLP-1 Evidence-based Review
31 min
189
What to Do if a Gym Isn’t Right for Me
17 min
190
How Much of a Break Can I Take?
13 min
191
The Case for New Year’s Resolutions
20 min
192
(Holiday Bonus) All About the Rotator Cuff
20 min
193
(Holiday Bonus) Creating Client Consistency
23 min
194
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
195
(Holiday Bonus) Going Independent as a Trainer
25 min
196
Recovery for Performance
43 min
197
Pre & Postnatal Fitness
34 min
198
When a Potential Client Only Wants to Train Onc...
17 min
199
(Holiday Bonus) Importance of Lateral Training
50 min
200
Special Guest: Legion Founder Mike Matthews
52 min