The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Static Postural Assessments: Lower Crossed Synd...
12 min
177
Dynamic Postural Assessments: Head Juts Forward
13 min
178
Dynamic Postural Assessments: Scapular Elevation
12 min
179
Dynamic Postural Assessments: Arms Fall Forward
14 min
180
Dynamic Postural Assessments: Excessive Lower B...
16 min
181
Dynamic Postural Assessments: Excessive Forward...
13 min
182
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
183
Dynamic Postural Assessments: Feet Turn Out
16 min
184
Strategies to Build Your Personal Training Bran...
50 min
185
What is High Volume Training?
18 min
186
Social Media Strategies for Personal Trainers
27 min
187
Bonding Over Fitness Internationally
19 min
188
Proper Spotting Techniques
20 min
189
’Great Trainer’ Misconceptions
16 min
190
OPT Model: Cardio
28 min
191
OPT Model: Phase 5 – Power Training
15 min
192
OPT Model: Phase 4 – Maximal Strength Training
15 min
193
OPT Model: Phase 3 – Muscular Development Training
15 min
194
OPT Model: Phase 2 – Strength Endurance Training
18 min
195
NASM MythBusters with Andre Adams
47 min
196
OPT Model: Phase I – Stabilization Endurance
27 min
197
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
198
OPT Model: Plyometrics
11 min
199
OPT Model: Balance
12 min
200
OPT Model: Core
15 min