The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
176
Do I Need to Static Stretch to Increase Range o...
22 min
177
NASM GLP-1 Evidence-based Review
31 min
178
What to Do if a Gym Isn’t Right for Me
17 min
179
How Much of a Break Can I Take?
13 min
180
The Case for New Year’s Resolutions
20 min
181
(Holiday Bonus) All About the Rotator Cuff
20 min
182
(Holiday Bonus) Creating Client Consistency
23 min
183
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
184
(Holiday Bonus) Going Independent as a Trainer
25 min
185
Recovery for Performance
43 min
186
Pre & Postnatal Fitness
34 min
187
When a Potential Client Only Wants to Train Onc...
17 min
188
(Holiday Bonus) Importance of Lateral Training
50 min
189
Special Guest: Legion Founder Mike Matthews
52 min
190
General Nutrition
48 min
191
(Holiday Bonus) Solutions Table Review: Foot & ...
23 min
192
OPT Phase 2: Strength Endurance Training
23 min
193
The SAID Principal
12 min
194
Muscles that Move the Shoulder
18 min
195
The Problem with Programming
23 min
196
Scapular Upward & Downward Rotation
16 min
197
Hip Muscles of Frontal & Transverse Planes
15 min
198
Hip Flexors & Extensors
19 min
199
Best Exercise for Fat Loss
23 min
200
Recovery: Does it Really Work?
51 min