The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
151
OPT Model: Phase I – Stabilization Endurance
27 min
152
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
153
OPT Model: Plyometrics
11 min
154
OPT Model: Balance
12 min
155
OPT Model: Core
15 min
156
OPT Model: Flexibility
16 min
157
OPT Model: Overview
17 min
158
Best Glute Exercises
9 min
159
Free Weights vs. Machines
11 min
160
Mailbag: Should I Fire My Client?
18 min
161
Mailbag: Transitioning Careers into Fitness
21 min
162
Options if I Don’t Want to Work in a Gym Anymore
23 min
163
Do I Need to Static Stretch to Increase Range o...
22 min
164
NASM GLP-1 Evidence-based Review
31 min
165
What to Do if a Gym Isn’t Right for Me
17 min
166
How Much of a Break Can I Take?
13 min
167
The Case for New Year’s Resolutions
20 min
168
(Holiday Bonus) All About the Rotator Cuff
20 min
169
(Holiday Bonus) Creating Client Consistency
23 min
170
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
171
(Holiday Bonus) Going Independent as a Trainer
25 min
172
Recovery for Performance
43 min
173
Pre & Postnatal Fitness
34 min
174
When a Potential Client Only Wants to Train Onc...
17 min
175
(Holiday Bonus) Importance of Lateral Training
50 min