The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
151
Dynamic Postural Assessments: Feet Turn Out
16 min
152
Strategies to Build Your Personal Training Bran...
50 min
153
What is High Volume Training?
18 min
154
Social Media Strategies for Personal Trainers
27 min
155
Bonding Over Fitness Internationally
19 min
156
Proper Spotting Techniques
20 min
157
’Great Trainer’ Misconceptions
16 min
158
OPT Model: Cardio
28 min
159
OPT Model: Phase 5 – Power Training
15 min
160
OPT Model: Phase 4 – Maximal Strength Training
15 min
161
OPT Model: Phase 3 – Muscular Development Training
15 min
162
OPT Model: Phase 2 – Strength Endurance Training
18 min
163
NASM MythBusters with Andre Adams
47 min
164
OPT Model: Phase I – Stabilization Endurance
27 min
165
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
166
OPT Model: Plyometrics
11 min
167
OPT Model: Balance
12 min
168
OPT Model: Core
15 min
169
OPT Model: Flexibility
16 min
170
OPT Model: Overview
17 min
171
Best Glute Exercises
9 min
172
Free Weights vs. Machines
11 min
173
Mailbag: Should I Fire My Client?
18 min
174
Mailbag: Transitioning Careers into Fitness
21 min
175
Options if I Don’t Want to Work in a Gym Anymore
23 min