The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
126
Active Stretching
18 min
127
Static Stretching for DOMS
11 min
128
Static Stretching for Pain Relief?
19 min
129
Static Stretching: Increasing Range of Motion
15 min
130
Fitness Culture History
39 min
131
Foam Rollers vs. Vibrating Foam Rollers
8 min
132
Research Review: Foam Rolling & Stretching
14 min
133
Training Overseas: NASM in Egypt
18 min
134
Motion is Lotion
14 min
135
Differentiating Fitness & Wellness
40 min
136
Inflation: Should I Raise My Rates?
16 min
137
Part II: I Don’t Want to Get Too Big
18 min
138
Importance of Lateral Training
50 min
139
I Don’t Want to Get Too Big
19 min
140
Rumor: NASM Workouts Are Boring
18 min
141
Regional Interdependence Model
13 min
142
Heart Benefits of Cardio, Resistance, & Combine...
10 min
143
Benefits of Integrated Training
13 min
144
Rick’s Mailbag: Strength Endurance Question
21 min
145
Hollywood’s Weight Loss Drug
18 min
146
Rick’s Mailbag: New & Nervous
16 min
147
Rick’s Personal Fitness Journey
15 min
148
When to Use Feedback
23 min
149
Forward Head: Flexion or Extension?
9 min
150
Happy New Year 2023: Be Nice!
11 min