The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
1
Dynamic Postural Assessments: Arms Fall Forward
14 min
2
Dynamic Postural Assessments: Excessive Lower B...
16 min
3
Dynamic Postural Assessments: Excessive Forward...
13 min
4
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
5
Dynamic Postural Assessments: Feet Turn Out
16 min
6
Strategies to Build Your Personal Training Bran...
50 min
7
What is High Volume Training?
18 min
8
Social Media Strategies for Personal Trainers
27 min
9
Bonding Over Fitness Internationally
19 min
10
Proper Spotting Techniques
20 min
11
’Great Trainer’ Misconceptions
16 min
12
OPT Model: Cardio
28 min
13
OPT Model: Phase 5 – Power Training
15 min
14
OPT Model: Phase 4 – Maximal Strength Training
15 min
15
OPT Model: Phase 3 – Muscular Development Training
15 min
16
OPT Model: Phase 2 – Strength Endurance Training
18 min
17
NASM MythBusters with Andre Adams
47 min
18
OPT Model: Phase I – Stabilization Endurance
27 min
19
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
20
OPT Model: Plyometrics
11 min
21
OPT Model: Balance
12 min
22
OPT Model: Core
15 min
23
OPT Model: Flexibility
16 min
24
OPT Model: Overview
17 min
25
Best Glute Exercises
9 min