The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
126
Dynamic Postural Assessments: Excessive Forward...
13 min
127
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
128
Dynamic Postural Assessments: Feet Turn Out
16 min
129
Strategies to Build Your Personal Training Bran...
50 min
130
What is High Volume Training?
18 min
131
Social Media Strategies for Personal Trainers
27 min
132
Bonding Over Fitness Internationally
19 min
133
Proper Spotting Techniques
20 min
134
’Great Trainer’ Misconceptions
16 min
135
OPT Model: Cardio
28 min
136
OPT Model: Phase 5 – Power Training
15 min
137
OPT Model: Phase 4 – Maximal Strength Training
15 min
138
OPT Model: Phase 3 – Muscular Development Training
15 min
139
OPT Model: Phase 2 – Strength Endurance Training
18 min
140
NASM MythBusters with Andre Adams
47 min
141
OPT Model: Phase I – Stabilization Endurance
27 min
142
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
143
OPT Model: Plyometrics
11 min
144
OPT Model: Balance
12 min
145
OPT Model: Core
15 min
146
OPT Model: Flexibility
16 min
147
OPT Model: Overview
17 min
148
Best Glute Exercises
9 min
149
Free Weights vs. Machines
11 min
150
Mailbag: Should I Fire My Client?
18 min