The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
126
Social Media Strategies for Personal Trainers
27 min
127
Bonding Over Fitness Internationally
19 min
128
Proper Spotting Techniques
20 min
129
’Great Trainer’ Misconceptions
16 min
130
OPT Model: Cardio
28 min
131
OPT Model: Phase 5 – Power Training
15 min
132
OPT Model: Phase 4 – Maximal Strength Training
15 min
133
OPT Model: Phase 3 – Muscular Development Training
15 min
134
OPT Model: Phase 2 – Strength Endurance Training
18 min
135
NASM MythBusters with Andre Adams
47 min
136
OPT Model: Phase I – Stabilization Endurance
27 min
137
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
138
OPT Model: Plyometrics
11 min
139
OPT Model: Balance
12 min
140
OPT Model: Core
15 min
141
OPT Model: Flexibility
16 min
142
OPT Model: Overview
17 min
143
Best Glute Exercises
9 min
144
Free Weights vs. Machines
11 min
145
Mailbag: Should I Fire My Client?
18 min
146
Mailbag: Transitioning Careers into Fitness
21 min
147
Options if I Don’t Want to Work in a Gym Anymore
23 min
148
Do I Need to Static Stretch to Increase Range o...
22 min
149
NASM GLP-1 Evidence-based Review
31 min
150
What to Do if a Gym Isn’t Right for Me
17 min