The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
101
Modifications for Aging or Aching Clients
15 min
102
A Time-Bound Practice for Extra Discipline
21 min
103
Weird Anatomy: Sesamoid Bones
12 min
104
Mailbag: Dealing with Trainer Guilt
22 min
105
Grip Strength & Longevity
10 min
106
What’s the Point of Chalk?
17 min
107
Benefits of Core Stability
15 min
108
Best Ways to Build Your Client Base
16 min
109
Do I Need to Get Sore to Build Muscle?
11 min
110
Sciatica or Piriformis Syndrome?
13 min
111
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
112
The Five Cortices of the Brain
13 min
113
The Health Benefits of Resistance Training
18 min
114
Overcoming Ambivalence
14 min
115
“Where Do You Feel It?”
22 min
116
Assessments: Tracking Client Progress
32 min
117
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
118
How to Raise Your Personal Training Rates
14 min
119
Don’t Be Misled by Diet Trends
21 min
120
Setting Attainable Goals for 2025
24 min
121
Shoulder Joint Functional Anatomy
17 min
122
Transitioning Careers into Fitness
21 min
123
Avoid Quitting as a Trainer
23 min
124
Static Stretching: Increasing Range of Motion
15 min
125
Understanding the Knee
21 min