The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
101
Do I Need to Get Sore to Build Muscle?
11 min
102
Sciatica or Piriformis Syndrome?
13 min
103
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
104
The Five Cortices of the Brain
13 min
105
The Health Benefits of Resistance Training
18 min
106
Overcoming Ambivalence
14 min
107
“Where Do You Feel It?”
22 min
108
Assessments: Tracking Client Progress
32 min
109
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
110
How to Raise Your Personal Training Rates
14 min
111
Don’t Be Misled by Diet Trends
21 min
112
Setting Attainable Goals for 2025
24 min
113
Shoulder Joint Functional Anatomy
17 min
114
Transitioning Careers into Fitness
21 min
115
Avoid Quitting as a Trainer
23 min
116
Static Stretching: Increasing Range of Motion
15 min
117
Understanding the Knee
21 min
118
Understanding the Ankle
15 min
119
What Does it Mean to Be a Professional?
21 min
120
AI: Am I Obsolete?
19 min
121
Small Group Personal Training Business Initiati...
37 min
122
Lifting for Sports Performance (Not Hypertrophy)
17 min
123
How to Avoid Trainer Burnout
21 min
124
What I’m Thankful For
19 min
125
Bodybuilder’s Guide to Muscle Gain
37 min