The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
Resistance Training Variables to Develop Muscle
17 min
77
Modifications for Aging or Aching Clients
15 min
78
A Time-Bound Practice for Extra Discipline
21 min
79
Weird Anatomy: Sesamoid Bones
12 min
80
Mailbag: Dealing with Trainer Guilt
22 min
81
Grip Strength & Longevity
10 min
82
What’s the Point of Chalk?
17 min
83
Benefits of Core Stability
15 min
84
Best Ways to Build Your Client Base
16 min
85
Do I Need to Get Sore to Build Muscle?
11 min
86
Sciatica or Piriformis Syndrome?
13 min
87
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
88
The Five Cortices of the Brain
13 min
89
The Health Benefits of Resistance Training
18 min
90
Overcoming Ambivalence
14 min
91
“Where Do You Feel It?”
22 min
92
Assessments: Tracking Client Progress
32 min
93
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
94
How to Raise Your Personal Training Rates
14 min
95
Don’t Be Misled by Diet Trends
21 min
96
Setting Attainable Goals for 2025
24 min
97
Shoulder Joint Functional Anatomy
17 min
98
Transitioning Careers into Fitness
21 min
99
Avoid Quitting as a Trainer
23 min
100
Static Stretching: Increasing Range of Motion
15 min