The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
76
Dynamic Postural Assessments: Knee Valgus/Knee ...
19 min
77
Dynamic Postural Assessments: Feet Turn Out
16 min
78
Strategies to Build Your Personal Training Bran...
50 min
79
What is High Volume Training?
18 min
80
Social Media Strategies for Personal Trainers
27 min
81
Bonding Over Fitness Internationally
19 min
82
Proper Spotting Techniques
20 min
83
’Great Trainer’ Misconceptions
16 min
84
OPT Model: Cardio
28 min
85
OPT Model: Phase 5 – Power Training
15 min
86
OPT Model: Phase 4 – Maximal Strength Training
15 min
87
OPT Model: Phase 3 – Muscular Development Training
15 min
88
OPT Model: Phase 2 – Strength Endurance Training
18 min
89
NASM MythBusters with Andre Adams
47 min
90
OPT Model: Phase I – Stabilization Endurance
27 min
91
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
92
OPT Model: Plyometrics
11 min
93
OPT Model: Balance
12 min
94
OPT Model: Core
15 min
95
OPT Model: Flexibility
16 min
96
OPT Model: Overview
17 min
97
Best Glute Exercises
9 min
98
Free Weights vs. Machines
11 min
99
Mailbag: Should I Fire My Client?
18 min
100
Mailbag: Transitioning Careers into Fitness
21 min