The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
Weird Anatomy: Sesamoid Bones
12 min
52
Mailbag: Dealing with Trainer Guilt
22 min
53
Grip Strength & Longevity
10 min
54
What’s the Point of Chalk?
17 min
55
Benefits of Core Stability
15 min
56
Best Ways to Build Your Client Base
16 min
57
Do I Need to Get Sore to Build Muscle?
11 min
58
Sciatica or Piriformis Syndrome?
13 min
59
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
60
The Five Cortices of the Brain
13 min
61
The Health Benefits of Resistance Training
18 min
62
Overcoming Ambivalence
14 min
63
“Where Do You Feel It?”
22 min
64
Assessments: Tracking Client Progress
32 min
65
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
66
How to Raise Your Personal Training Rates
14 min
67
Don’t Be Misled by Diet Trends
21 min
68
Setting Attainable Goals for 2025
24 min
69
Shoulder Joint Functional Anatomy
17 min
70
Transitioning Careers into Fitness
21 min
71
Avoid Quitting as a Trainer
23 min
72
Static Stretching: Increasing Range of Motion
15 min
73
Understanding the Knee
21 min
74
Understanding the Ankle
15 min
75
What Does it Mean to Be a Professional?
21 min