The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
51
HIIT Workouts for Body Comp Change
15 min
52
Benefits of Stair Climbing
15 min
53
When to Give Up on Corrective Exercise?
15 min
54
Resistance Training Variables to Develop Muscle
17 min
55
Modifications for Aging or Aching Clients
15 min
56
A Time-Bound Practice for Extra Discipline
21 min
57
Weird Anatomy: Sesamoid Bones
12 min
58
Mailbag: Dealing with Trainer Guilt
22 min
59
Grip Strength & Longevity
10 min
60
What’s the Point of Chalk?
17 min
61
Benefits of Core Stability
15 min
62
Best Ways to Build Your Client Base
16 min
63
Do I Need to Get Sore to Build Muscle?
11 min
64
Sciatica or Piriformis Syndrome?
13 min
65
Big & Small: Prioritizing Your Guidelines to Ex...
16 min
66
The Five Cortices of the Brain
13 min
67
The Health Benefits of Resistance Training
18 min
68
Overcoming Ambivalence
14 min
69
“Where Do You Feel It?”
22 min
70
Assessments: Tracking Client Progress
32 min
71
Mailbag: Does De-loading Cause Me to Lose Gains?
12 min
72
How to Raise Your Personal Training Rates
14 min
73
Don’t Be Misled by Diet Trends
21 min
74
Setting Attainable Goals for 2025
24 min
75
Shoulder Joint Functional Anatomy
17 min