<p>The NASM-CPT Podcast is back with host Rick Richey! Join him as guest Darlene Marshall, CPT and Positive Psychology Coach, stops by to talk about the power of positivity in personal training. Learn techniques on how you can help your clients and yourself by altering your approach.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3oimwTK" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3oimwtk">http://nasm.co/3oimwTK</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message

<p>Host Rick Richey is back with another functional anatomy review on muscles that were not discussed in the previous series. Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about some of the most discussed muscles in the body: *Lats *Deltoids *And...the pecs! Join us for an enjoyable anatomy review that will help you learn (or provide an excellent review) about these major movers of the upper body and perhaps provide some new insights and perspective on balanced programming based on human movement science.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3qjUkRS" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3qjukrs"><strong>http://nasm.co/3qjUkRS</strong></a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message

<p>Join host Rick Richey and his guest Kevin Longoria, Chief Science Officer at Biostrap, for a discussion on the role of the nervous system and wearables roles in training. The two will discuss Kevin's time as the lead physiologist for various world champion athletes including Henry Cejudo and his role in helping develop wearable technology helping athletes and everyday clients too.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="ugc noopener noreferrer" target="_blank">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message

<p>"Butt-wink" - the sometimes subtle posterior tilt of the pelvis at the bottom of a squat. In this episode, Rick answers a listener's question about "butt-wink" and the potential reasons why it happens. An internet search will provide many reasons why this happens that do not always align. Is it problematic or fine? Normal or not normal? Wrong or not wrong?! Rick offers his evidence-base input in this episode of the NASM CPT Podcast.</p><p>Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! <a href="http://nasm.co/3hZZUpF" rel="noreferrer noopener" target="_blank" title="http://nasm.co/3hzzupf">http://nasm.co/3hZZUpF</a></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message